How to treat dry eyes, astringent eyes, and eye fatigue

Demystifying: What causes dry eyes?

External factors: Staying in an air-conditioned environment for a long time, being in front of electronic products for a long time, and staying up late are all external factors that cause dry eye syndrome. In an air-conditioned environment, the air is very dry, the body fluids of the human body are consumed quickly, and the tears in the eyes also evaporate quickly; When people are staring at electronic products such as computer screens or mobile phones, people's eyes move forward or upward, and the eyes will be relatively open, and the number of blinks when you concentrate on staring at electronic products will be relatively reduced, which will increase the area of the eyeballs exposed to the air for a long time, and the evaporation of tears will be accelerated, and the eyes will be easy to get tired and dry; In addition, traditional Chinese medicine says that "the five internal organs are liquid, and the liver is tears", which means that the liver is the organ that produces tears, and staying up late will damage the liver and hurt the liver and blood, which will lead to the obstruction of the function of liver metaplasia and tears, and eventually cause symptoms such as dry eyes and astringent eyes.

TCM experts particularly emphasize that if the eyes are dry for a long time, the cornea on the surface of the eye will become thinner and ulcer or keratitis, and eventually perforation may lead to blindness, so we need to develop good lifestyle habits to protect our eyes.

Internal causes: In addition to the above-mentioned external factors, the human body can also cause dry eye syndrome due to the imbalance of its own internal organs. Traditional Chinese medicine believes that more serious dry eye syndrome generally starts from the inside, and "liver fire" and "kidney yin deficiency" are the two major internal causes of dry eyes.

Liver fire causes dry eyes.

Liver loss and discharge, qi depression and fire, liver heat and emotional agitation will all lead to liver fire. Traditional Chinese medicine talks about "the liver is the main eye", and there is a saying that "the liver opens up to the eyes, anger hurts the liver, and the liver hurts the eyes", so the exuberance of liver fire often causes dry eye syndrome. This disease generally occurs in young and middle-aged people, and the common manifestations are dry eyes and bitter mouth, dizziness, and poor mental state.

Traditional Chinese medicine tips: Liver cleansing and eye clearing experience, 15 grams of raw gypsum, 15 grams of dendrobium, 10 grams of white chrysanthemum, 10 grams of tribulus terrestris, antelope horn powder, decoction, take one dose after meals every day.

Kidney Yin Deficiency Causes Dry Eyes Traditional Chinese medicine says that "liver and kidney are homologous", and kidney yin deficiency may cause liver blood and liver yin deficiency, resulting in insufficient tear production, resulting in dry eye syndrome. This condition is more common in the elderly, and it is often manifested as astringent eyes and white tongue, dry mouth and throat, and dull complexion.

TCM tips: "Goji Berry Pork Liver Soup" is a medicinal diet that can relieve dry eye syndrome in the elderly. Goji berries have the effect of nourishing the kidneys and nourishing the liver, nourishing the liver and brightening the eyes, and the pork liver "complements the form with the form", it is recommended that friends with dry eyes due to kidney yin deficiency can eat more of this medicinal diet.

In addition, there is also a prescription in the prescription of traditional Chinese medicine that specializes in nourishing the kidney and nourishing yin, nourishing the liver and brightening the eyes - "experience prescription for nourishing yin and brightening the eyes". The compatibility is 15 grams of dendrobium, 15 grams of wolfberry, 10 grams of dense flowers, wolfberry with dendrobium with the purpose of nourishing yin and the dense flower of clearing the liver and nourishing the liver, the effect is better.

To alleviate dry eyes and fatigue, first of all, we should develop good eye habits, avoid excessive eye use, especially avoid close and long-term eye use, and reduce dependence on electronic products. Secondly, if you have to work for a long time, you can stop when you work for 50-60 minutes and rest for about 10 minutes, you can relax your eyes by looking into the distance, and the symptoms of dry eyes and fatigue will also be significantly relieved after resting.

Therefore, try to avoid working for a long time for several hours in a row, which can cause the eyes to be particularly tired and dry, and consider using preservative-free artificial tears to relieve dry eyes.

Hello, pay attention to eye health, when your eyes are uncomfortable, you can use a towel to apply a hot and cold compress, first prepare two towels, one is a hot towel, one is a cold towel, after closing your eyes, put on a hot towel first, and then change to a cold towel after a minute, back and forth several times can relieve eye fatigue. The temperature of the hot towel can be kept at forty or fifty degrees, and an overheated hot towel will burn the eyes**.

Dry eyes and fatigue are mostly caused by the long-term use of electronic instruments, the best way to relieve eye fatigue is to let the eyes rest or alternate hot compress and ice compress several times a day, use soft lights that can provide light and dark contrast, reasonable correction of vision is also an effective way to avoid eye fatigue, usually be sure to take care of the eyes.

Pay attention to the influence of environmental factors in the eyes, that is, it is not advisable to watch TV and mobile phones in dark places, and avoid reading electronic products and books in outdoor sunlight. You can do some eye exercises or massage of eye acupoints, and if you feel that the symptoms of fatigue are more serious, you can also apply cold compresses. You can use some eye drops to relieve fatigue and dryness, such as artificial tears.

Don't look at electronic products for a long time, such as computers, especially mobile phones, don't stay up late at night, don't look at places where there is enough light, and go to bed early and get up early.

You can take eye drops if you close your eyes and rest for a while, and then go outdoors and walk around to relieve fatigue and nerves.

Squint for a moment to relax or drop some anti-fatigue eye drops.

Eyes can sometimes be very dry when you wear contact lenses, which is very effective.

I couldn't just order my own eye drops, I was also uncomfortable with my eyes before I consulted others on the Internet, and people told me that it was conjunctivitis, so I bought eye drops for conjunctivitis myself, and it has not been good. I went to the hospital to check and it turned out to be keratitis, so let's go to the hospital and have a look.

It's good to use ordinary eye water for eye fatigue, there is no need to use too good, and it is not a way to point your eyes often, the best way is to pay attention to rest and do eye exercises for a long time.

Kiss. Try my sister's original Xiang's eye drops, as long as one drop, not only will your eyes not be dry, but also make your eyes instantly bigger, you can't miss the opportunity

It is recommended to bring a windshield when you go out, do more eye exercises, and it is recommended to drop some eye drops if it is really uncomfortable! It's not difficult, lie on your back and stare at the eye drop mouth with your eyes wide open, and it's OK to pinch your hands. Hehe!

Pay attention to your eyes, pay attention to eye fatigue, and use a warm compress.

Take a 1-hour break from the computer and choose the right artificial tears.

You can use some eye drops, you should also eat more vitamin E in your daily life, eat more mango and winter melon and so on to try to look less at your mobile phone, and you should also do some eye exercises.

Don't be tired of using your eyes, be sure to use a hot towel to compress your eyes, you can do eye exercises, look into the distance, and you can also see more green plants.

First of all, don't keep staring at the computer, look at the green plants, and secondly, you can put eye drops.