I have obsessive compulsive disorder, is there anyone who, like me, doubts that they are not human o

Doubt that you are not human, so what do you doubt yourself?

What is your obsessive-compulsive disorder like?

Reading obsessive-compulsive books makes you more compulsive.

Behavior**.

1. Simulation method: according to the different compulsive behaviors, select the appropriate actions to be simulated by the patient, the patient is uneasy at the beginning, gradually getting weaker and weaker, and finally with the subsidence of the obsessive behavior, the obsessive-compulsive concept is also reduced. Patients with compulsive handwashing often have a fear of "uncleanness," in which the doctor touches the wall with his or her hands, then drinks from a glass with "dirty hands" and asks the patient to repeat the procedure as if the doctor is doing so.

2. Reversal of intention method: In order to overcome a certain obsessive-compulsive symptom, the symptoms are deliberately repeated, causing reactive inhibition, and the symptoms are thus reduced. 3. Abrupt Cessation of Thinking:

That is, when obsessions arise, immediate steps are taken to pause the mind.

Condition analysis: obsessive-compulsive disorder refers to a neurosis dominated by obsessive-compulsive symptoms, which is characterized by the coexistence of conscious self-compulsion and counter-compulsion, and the strong conflict between the two makes the patient feel anxious and painful; The patient experiences an idea or impulse tied to the self, but against his own will, and although he resists vigorously, he cannot control it; The patient is also aware of the abnormality of the obsessive-compulsive symptoms, but cannot get rid of them. People with prolonged disease can be relieved of mental pain by mainly performing ritual movements, but their social function is severely impaired.

Suggestions: You are very suspicious of obsessive-compulsive disorder, this disease is a psychological and psychiatric disease produced by social and psychological effects, plus your own personality characteristics, it is recommended to go to a professional mental health institution for treatment, make a clear diagnosis, take drugs under the guidance of a doctor, take clomipramine hydrochloride, sertraline, fluoxetine, fluvoxamine and other drugs, it is recommended to seek medical attention in time, completely get rid of the pain, I hope my answer will help you.

Do more outdoor activities, listen to good songs, don't be popular**, want that light**, have time to sit in a place with a large area of natural plants, go to play, it will improve, tell yourself to go with the flow, don't always care about it, the more you think it is like this, the more likely it is to be like this, I have had similar experiences before.

Calm down, learn to go with the flow, when you feel that this situation has happened again, the psychology tells yourself that it's okay, don't doubt yourself, believe that you can do it, and, there is probably something that makes you very irritable recently, put down work and go for a walk, let yourself relax and relax, it is very good for the body and mind, pay attention to rest, you are not sick.

Drink plenty of water, it is easy to get angry in summer, and if you have a big liver fire, your temper will not be good, which should also be noted.