What is the reason for the sound of walking on my knees?

There are three reasons why joints can burp, 1) gas escape, 2) joint displacement, and 3) rough joint contact surfaces caused by arthritis. 1) Gas escape: Scientists believe that there is a fluid called synovial fluid between our joints, which is used to lubricate the joints.

This synovial fluid contains gases such as oxygen, nitrogen, and carbon dioxide. These gases form bubbles in the synovial fluid. When we stretch our joints, the gas in the synovial fluid runs away at a rapid pace, causing a hiccup because the bubbles burst.

2) Joint displacement: When we move the joint, the tendons and ligaments are displaced. When the tendon ligaments return to their original position, you will sometimes hear a hiccup.

This is more common in the knee and ankle. 3) Rough joint contact surface caused by arthritis: Arthritis will destroy the cartilage tissue between the joints, causing the joint contact surface to no longer be smooth.

In this case, the joint friction will produce a rattle. It is recommended that you go to the hospital for a check-up. Satisfied.

Hello, there is a popping sound in the knee joint when walking, especially after standing for a long time, of course, if it is hi, there is still discomfort and popping sound up and down the stairs, you need to consider the meniscus ligament problem.

Walking with your knees crunching is not a good sign, be wary of your knee health.

Knee snapping is common in clinical practice. Knee snapping occurs when the patient walks or ascends or descends stairs. Knee snapping is mainly caused by the following:

Long-term standing or long-term strenuous exercise in daily life, excessive pressure on the knee joint leads to muscle fatigue around the knee joint, instability of the knee joint, and snapping after friction between the patellar tendon and bone; Knee meniscus injury, meniscus tear, etc., caused by joint flexion and extension, snapping, and even joint locking. Anything that can cause a decrease in synovial fluid, an increase in the friction surface of the joint, and an uneven joint surface can cause abnormal sound in the knee joint.

In addition to the above-mentioned factors, it also includes knee tuberculosis, tumors, etc. If you feel unwell or difficult to relieve, you should see a doctor in time and make a clear diagnosis. Walking knee rings are more common in meniscus injuries in the knee joint, or cartilage injuries, resulting in a distinct sound when the knee is moved.

If this happens in a developing adolescent it is caused by a physiological noise, because during the growth phase, the growth of bones and ligaments, the growth around the joint capsule does not match, causing tension in the joints.

When you move, it causes abnormal friction of the cartilage and produces a sound, but this sound is generally not accompanied by pain, so it is a physiological sound. When a popping occurs, there is pain or swelling and limited movement, which may be the cause of meniscus injury or bone hyperplasia or calcification. Patients with knee snapping should go to the hospital in time to find out the specific cause and give targeted treatment**.

There are cartilage, meniscus, ligaments and other important tissues in the knee joint, and walking too much, that is, excessive exercise and excessive wear, will lead to the wear and tear of these important tissues, and after excessive wear, there will be snapping and pain.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

When you walk, your knees will rattle, which is a very normal phenomenon, and you don't need to be too anxious.

This is a normal phenomenon.

The knee joint is a fragile joint, and the damage is essentially irreversible. Because synovial membrane and meniscus injuries, including knee water, are caused by excessive and inappropriate exercise. Therefore, patients are repeatedly reminded to rest more and not to exercise regularly, especially on long and weight-bearing trips, and the physiological warning is caused by gas vibration in the joint cavity.

There is lubricating fluid in the joint cavity, and there is negative pressure in the cavity to maintain the stability of the joint structure, when the joint is pulled or bent, the tension exceeds the negative pressure in the joint cavity, and there will be a significant cavity, and the surrounding gas will quickly diffuse into the cavity, <>

When the knee is bent, there is a lot of pressure on the patella, which is easy to damage the articular surface, avoid continuous squatting and strenuous exercise, which can reduce the pressure on the articular surface of the patella, so do not climb mountains, climb stairs, and press lightly when walking. Your legs are in**? Is the position of the som crucible the same?

Going up and down the stairs will be more obvious or painful, and the specific location of the pain at rest is **? The possibility of arrest is mentioned in the narrative. You've had the experience of being arrested before, observe if there is swelling around your knees, if your thigh muscles are adequate to protect your knees, <>

Because the joint space is smaller, it is mainly caused by the spasm of the internal and external thigh muscles and the traction of the soft tissues inside and outside the knee joint, when the soft tissues on both sides of the knee joint are pulled upward, the knee joint cavity will be reduced, the space in the knee joint cavity will be reduced, the microcirculation will be blocked, and there will be exudation and edema. Squatting once and making no sound. This condition is a physiological warning.

It does not cause arthritis or swelling of the joints, just like arthritis caused by broken or pressed fingers. The last case is different. Elastic SOM stands for joint wear.

When the wear and tear reaches a certain level, arthritis, degenerative deformation, etc., can occur in the knee joint.

Before I get into that, I'd like to talk a little bit about the knee from an anatomical point of view. The knee joint is composed of the distal femur, the proximal tibia and the patella, including the articular cartilage, meniscus, cruciate ligament and synovium, and ventral ligament.

It means that there are some problems in your knee joint, or it may be that there is a problem with your bones, or that you have arthritis in the ulnar plexus. It may be osteoporosis or Seki-chun's sakura deformity.

It may be because long-term incorrect standing posture has affected the knee or bone hyperplasia, lack of calcium, you can eat some calcium-supplementing nutrients.

It is likely to be caused by overwork, or because of sitting for too long, so be sure to pay attention to exercise and exercise.

It may be because the bones are fragile, or it may be because the clothes are worn less and the Ji people are cold, at this time, you can go to the hospital for examination, and then you can also eat more foods with high nutritional value at ordinary times. Fight and disadvantage.

Knee ringing is what's going onIn our daily lives, we often find a mysterious side of our body, such as the sudden ringing of our knees, or the sudden feeling of a certain scene that is particularly familiar, etc. But there is no mystery behind these mysterious phenomena, and there are specific reasons behind them. So, do you know what's going on with a ringing knee?

Let's find out.

Knee ringing is what's going onSpecifically, there are several main reasons for the knee ring: one is the physiological ringing, which has nothing to do with the lesions of our body, that is, the ordinary joint ringing, due to physiological factors, the Changshu knee ringing caused by physiological factors will not cause limited activity or pain, and there is no substantial damage to the body, so there is no need to worry. Second, when there are bone degenerative changes such as bone hyperplasia or tendon and ligament strain at the tendon and ligament attachment site, when we are active, the ligament and tendon will also cause the problem of knee ringing.

In this case, the knee ringing will bring the problem of pain in the relevant area, which will have certain restrictions on our limb movement, so for the knee ringing in this case, it is necessary to seek medical attention. The third is meniscus injury, which is also one of the most common causes of knee ringing, meniscus injury will cause the knee joint to suddenly get stuck, once the joint moves, it will make a sound.

Sometimes we find that our knees suddenly ring, which is mysterious, and at the same time, we are worried about whether it is our own illness. And by understanding what the knee rings is all about, we can minimize these unnecessary worries.

There are many reasons for a ringing in the knee.

First of all, it is considered physiological, and the synovium and tendon in the knee rub against each other, and there may be a snapping sound, but it is usually not accompanied by symptoms such as pain or discomfort in the knee. Secondly, the sound at the knee is considered to be caused by synovitis, and the patient's synovium is damaged or the bone and joint have degenerative diseases, and there will be a sound when rubbing, and it will be accompanied by symptoms of pain in the joints. In addition, meniscus wear or ligament injury may also cause increased pressure in the joint, and there will be a rattle when rubbing.

After the knee sounds, it is recommended to go to the hospital for a delay joint X-ray or CT examination, etc., to confirm the diagnosis**, and then perform**.

Knee osteogenesis is also known as knee osteoproliferative arthritis and knee arthritis.

It is a common disease that occurs in middle-aged and elderly people over 40 years old. In recent years, the incidence of young people has gradually increased, and the main reasons are that Aimei is thin in clothing, as long as the demeanor is not warm, or there are more young people riding motorcycles and electric vehicles, which are the causes of this disease.

What are the best ways to ring your knees?

The first method of knee ringing 1, knee pain caused by trauma.

There are often physical collisions in daily life, when we accidentally hit an object, we may not pay attention at the time, but after a while, we will feel joint pain. The best way to deal with this type of joint pain caused by trauma is to go to the hospital to have an X-ray to determine the joint damage.

2. Arthritis causes knee pain. Due to rheumatoid arthritis, rheumatoid arthritis.

Reactive arthritis, gouty arthritis.

Inflammation of joints and other joints can manifest as joint pain. Its ** method is to choose different drugs according to different inflammations. For example, rheumatoid arthritis is commonly used to dispel rheumatism and warm the meridians.

The first method of knee ringing 3, the joint is cold for a long time and the huge temperature difference is the cause of knee pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If this happens, the first thing to do is to keep you as warm as possible, and you can use a warm compress.

The second is to reduce the amount of exercise and let the joints rest.

The first method of knee ringing 4, bone spurs.

Knee pain. The wear and tear of cartilage caused by various reasons in the joint, and the repair, hardening and proliferation of the bone itself, forming bone spurs, is an important aspect of joint pain. At this time, the bone spur can be removed by surgical methods, or minimally invasive**, such as high-tech superoxide surgery.

However, it is generally recommended to be conservative**.

Knee pain can be alleviated with appropriate physical exercises

1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers with good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles.

The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only train your legs, but also promote lung capacity.

Broaden your horizons, release work stress, relax your mind, and promote physical and mental health. Knee pain will also be greatly relieved.