What causes my knees to always go weak when I walk?

It is recommended to go to a regular hospital for examination: electrocardiogram. It is a typical cause of cardiovascular and cerebrovascular insufficiency.

Malnutrition, go to traditional Chinese medicine to regulate qi and blood, and strengthen the dietary structure. Pay attention to adjust your rest time and take a 15-minute nap at noon. If you no longer pay attention to adjusting all aspects.

As you get older, you are more likely to have a stroke.

Consider calcium deficiency. If necessary, trace elements are tested to confirm the diagnosis. After the diagnosis, a ** plan is formulated.

You can take pediatric cod liver oil drops and calcium gluconate oral liquid, and you can also take Diqiao calcium**Inject vitamin D3 injection** if necessary, if there is indigestion and diarrhea need to be active**, avoid affecting calcium absorption, and get more sunlight.

If you are a young person in your twenties or twenties, the most likely reason is a lack of calcium, and you should take calcium tablets, because of the calcium deficiency caused by the rapid growth and development of the body, you can insist on eating for a period of time to see if there is any improvement, and at the same time pay attention to ensuring sleep, nutritious diet, and avoiding fatigue.

Eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolks, fish, meat and legumes are rich in vitamin D, which can promote calcium absorption.

Calcium supplementation is needed for any year, calcium supplementation has a great effect on physical development and strong bones, and calcium deficiency provides calcium-rich foods in time, such as fish, shrimp skin, kelp, and pork rib soup.

There are many causes of leg weakness, such as: cervical myelopathy; lumbar disc herniation, spinal stenosis, nerve damage, innervation disorders; patellar osteochondritis; Stroke, hemiplegia, poor nutrition, emaciation or long-term bed rest may lead to weakness in the legs and feet.

When walking, there is often weakness in the limbs and weakness in the knees. Young people have this situation because the demand for nutrients is still relatively large. If it is not replenished, the nutrients needed by the body will lead to calcium deficiency, which will also lead to inhibition of bone development, resulting in softness.

It may also be that you can't do a good job of keeping the joints warm and cold according to the changeable weather. In life, whether it is young or old, we should pay attention to the supplement of calcium. You can also take some, specialized calcium tablets.

It is actually very normal for the elderly to have weak knees when walking. Because as I get older, my physical strength is not as good as before. A large amount of nutrients in the body will also be lost, especially calcium.

Long-term calcium deficiency and no timely supplementation will inhibit the growth of bones, which will lead to bones becoming very fragile. Even many middle-aged and elderly groups, in terms of diet, pay attention to the combination of meat and vegetables, and the nutrition is balanced and reasonable. <>

Then the digestive ability of the elderly is not particularly strong, and the food they eat cannot be digested and absorbed in time, nor can they effectively supplement calcium. And some young people want to make their bodies healthier. So I went blindly, exercising, running for a long time, and doing squats with heavy objects.

As a result, it will cause huge damage to the knee joint. There may also be a phenomenon of weak knees when walking. Therefore, in the process of exercise, it must be reasonably controlled, and the amount of exercise should be increased step by step, and no strenuous exercise should be allowed.

Especially during the change of seasons, the temperature difference between morning and evening is still relatively large. If you don't pay attention to the cold and keep warm, it will cause the knee joint, and a lot of cold air will enter, which will also lead to knee pain and weakness when walking. At this time, middle-aged and elderly people can choose to wear knee pads, wear more autumn pants, and carry out effective hot compresses on the knee joints, which can be alleviated.

You can buy guaranteed calcium tablets in regular shopping malls and supermarkets to ingest. In life, eat more calcium-rich foods, such as drinking more milk, eggs, soy products, fish and shrimp.

It may be muscle weakness around the knee joint, ligament damage to the knee joint, and knee joint disease. In life, we must pay attention to soaking our feet in hot water, do not quickly stretch the knee joint, take medicine in time, and then supplement calcium, you can also massage properly, and bask in the sun more.

It may be a lack of calcium, a lesion of the meniscus or cartilage, or muscle atrophy. You should go to the hospital in time to take a **, you should be conditioned by medication, don't be too tired, don't do heavy work, don't walk for a long time.

It may be due to knee weakness caused by intraspinal mass or high lumbar disc herniation; It is necessary to increase warmth measures to improve, avoid living in a cold environment, eat more high-calcium foods, and cooperate with exercise to strengthen bones.

If this happens, then it is likely that we are deficient in calcium, or our body is weak, and we should pay more attention to our physical condition.

Walking knee weakness, this phenomenon is first due to the knee itself osteoarthritis, that is, bone hyperplasia, degeneration, aging around the knee, when walking will appear soft and weak, but also accompanied by knee pain, swelling and other conditions.

In addition, it is necessary to consider the condition of knee weakness caused by lumbar disc herniation or spinal stenosis, which is often due to the herniation of the nucleus pulposus of the intervertebral disc or the hyperplasia of bone in the spinal canal, which compresses the nerves and causes weakness of the leg muscles in the innervated area, and is also accompanied by numbness and other nerve symptoms.

Therefore, if you have weak knees when you walk, you need to be examined and specific for the specific cause.

It may be because of leg muscle spasms, severe potassium deficiency in the body, or severe rheumatic bone disease and lack of trace elements or vitamins in the body, you need to go to the hospital in time to do the corresponding examination to see if your body has serious physical diseases, or to supplement various trace elements and vitamins needed by the body.

It may be squatting for a long time, inflammation of the knee joint, knee sprain, knee joint has been hit, and it may be that the knee joint is unstable and the body lacks nutrition.

It means that you lack calcium in your body, and your body also lacks some zinc and trace elements, so your knees will suddenly soften when you walk, and you should supplement some calcium tablets at this time.

In this case, it is likely to be caused by varicose veins in the lower limbs, possibly due to trauma.

If your knee suddenly weakens when you walk, and there is significant muscle pain, it is likely to be caused by a muscle strain.

This phenomenon may be caused by a lack of calcium or potassium, but in addition to this, it is also important to pay attention to other factors such as knee damage or walking for too long.

I think it's because of the lack of calcium, so when we have this situation, we must go to the hospital for treatment, and don't make the condition more serious.

It may be osteoporosis, which is very easy to weaken the knees. Yes, calcium supplementation should be done appropriately, which can make the body better.

It is very likely that there is a problem with the posture of walking, or there is an accident, or there may be a problem with the body, and it is also possible that there is a lack of calcium.

If it is an age group, it may belong to bone and joint degeneration, when squatting up the first step, the legs can not be supported suddenly, if it is a young and middle-aged person who is good at exercising, synovitis and ligament damage after joint injury, it will have an adverse effect on its joints, and excessive activity will also suddenly appear soft, and you need to see a doctor.

It may be because of your own calcium deficiency, or it may be that there is a problem with other parts of your body, or you should go to the hospital for a look, and you need to do the corresponding tests to be able to confirm the diagnosis.

If your knees suddenly become weak when you walk, it may be a bone problem, so it is recommended to go to the hospital for a check-up.

In ordinary life, many people should have had such a situation, that is, when walking, their knees suddenly weakened, as if they tripped over something, and if they are not careful, they are likely to fall. Although this situation is easy for many elderly people to occur, many young people have also said that they have such an experience, in fact, there is a certain reason for this situation.

We all know that a very important element in the bones of the human body is calcium. If the human body is in a state of calcium deficiency, it is likely to lead to looseness in the knee joint, so that the knee joint muscles cannot obtain enough nutrients. Over time, it will cause the knee joint to become more and more weak and weak, and even in severe cases, it may have a certain impact on the normal activities of the knee joint.

If this situation is caused by calcium deficiency, then at this time, it is necessary to supplement the body with calcium in time. In daily life, you can eat more foods rich in calcium, such as milk or egg food, etc., of course, it is also very good to eat some calcium tablets. In addition to the reason for the weakness of the knee caused by calcium deficiency, there is also a reason for the degeneration of the knee joint, which mostly occurs in middle-aged and elderly people.

With the passage of time, the knee joint of some middle-aged and elderly people will slowly degenerate. In particular, long-term labor is likely to lead to damage to the knee joint, which is also a very normal aging phenomenon. If it is caused by this reason, middle-aged and elderly people must pay attention to rest in daily life, and can do some exercises appropriately to strengthen the strength of their knee muscles, as long as the strength of the muscles is strong, they can protect the knee joints well.

In addition, if you don't have the habit of exercising regularly, your knees will become weak after sudden exercise or excessive exercise. The main reason is that the body does not warm up enough before exercising, so it is necessary to exercise more in your daily life.

Yes, most people are prone to calcium deficiency nowadays, and some people will also have such a situation if they do not pay attention to exercise.

It may be because the meniscus has been damaged, the body is deficient in calcium, and the ligaments in the knee have been pulled violently. If it's only once in a while, there's no need to supplement calcium.

It should be a lack of calcium, and now many people will have such a problem, at this time you should actively exercise, and also go to the sun in time, and also exercise properly.

The soreness and lack of strength in the knee may be due to the wear and tear of the patellofemoral joint, which is a joint composed of the patella and the distal end of the femur, and if you often squat, run, climb, climb stairs, etc., it may lead to wear and tear on the cartilage surface, soreness and fatigue in front of the knee.

If you usually walk for a long time, you will also have knee discomfort, my family has had this problem before, so I choose to supplement Jianli polyaminic chondroitin calcium tablets, which can effectively replenish the joint and protect the cartilage.

In addition, external protection can be carried out, such as light massage, knee warmth, towel compress to the affected area, etc.