What are the secrets of binge eating without gaining weight? How to binge eat without getting fat

This is my way to binge eat without getting fat, so save it!

I want to binge eat without getting fat.

1.Pay attention to your eating habits.

Never gobble up food, which will cause you to overeat during this time, reducing your calorie intake if you eat slowly.

2.Forget the lie that you can't eat staple foods, and under normal servings, rice is not a fattening food.

3.Do not refuse fat from the table.

4.Replacing all foods with vegetables and fruits every day will lead to a lack of protein and fat in the long run, which is not only bad for you, but also poses a threat to your health.

5.High-calorie dim sum cakes are better to eat after meals, and digest them together with the food in the meal, the calorie absorption will be relatively small, and it is not easy to eat too much.

In addition, coupled with aerobic exercise, you can not only shape the perfect body, but also exercise the body, killing multiple birds with one stone.

For obese people, there are few people who don't want to have a slim figure, especially for people who are prone to obesity, these people are almost every day in the food and ** keep making choices, for those who are easy to get fat, a little envious of those who are not fat no matter how they eat, in fact, there is a reason for these crazy eating physique, how to practice binge eating without fat physique? Let's take a look. One.

How to practice binge eating without fat physiqueEating without obesity is mostly due to a lesion in a certain part of the body, which hinders fat and protein synthesis. Or it is caused by abnormal hormone secretion, low spleen and stomach function, and insufficient qi and blood, so it is best not to practice binge eating and not gaining weight. Two.

Method 1Eggs and cucumbers as a staple food, if you want to quickly ** first of all, you must clarify what can help the body consume a lot of fat, eggs and cucumbers can be said to be the best diet, in the case of not eating other staple foods, directly eat cucumbers and eggs, cucumbers contain substances that promote metabolism, eat more cucumbers, you can make your body fat consumed as soon as possible, so as to achieve the purpose of **. 2.

Apples, apples are a very common fruit, you can see it everywhere, in fact, apples are also very helpful for **, often eating apples can make your stomach continue to shrink and shrink, so as to achieve the purpose of dieting, so that you will lose weight slowly. 3.Drink water, drink water must choose boiling water or mineral water, this water does not have any calories, do not use some drinks instead of water, drinking water can be selected in the morning, morning, before and after meals and evening and other different time periods can be appropriately more water, so that it is also very good for the body.

4.Dancing, obese people generally don't like to dance, feel that they dance is not very graceful, but it is precisely this way of dancing that can make yourself very fast** is a very good way, the whole body is constantly twisting, in order not to let yourself up and down in a state of activity, so as to mobilize body fat. 5.

Salt therapy, which is a kind of massage nature, is to soak the whole body, apply salt on it, and massage, so that the body will continue to heat up, and consume body fat, pay attention to the salt therapy time is not too long, generally 5 to 8 minutes is about the same, and then you can soak in warm water for a while. Three. Precautions: Obese people generally do not like exercise, and it is appropriate exercise that can help the body consume too much fat, but exercise must be insisted on, not three days and two ends can see the effect, and exercise must choose something suitable for themselves, not excessive.