How to make chayote, the practice of chayote

Chayote is prepared as follows:1. Chayote, carrot shredded.

2. Add 500ml of water to a pot and heat it, add 180g shredded chayote and 80g shredded carrots, blanch, remove and drain.

3. Add 5ml of shrimp oil to shredded chayote and carrot.

4. Add 5ml of pepper oil, 10ml of white vinegar, 5g of salt, and stir well.

Chayote is a nutritious and well-rounded gourd vegetable, and eating chayote helps to enhance the body's ability to resist disease. Chayote is nutritious, so how should you eat it? In this experience, I will introduce you to some of the practices of chayote.

Method steps.

1 5 Step by Step Reading.

Chayote with garlic. Wash the chayote and cut it into slices for later use. Then mash the crushed garlic and set aside. Heat the oil in the pan, wait for the oil to heat and put in the garlic boiling pot, then put in the chayote and stir-fry, and when the chayote is almost ripe, add salt and chicken essence to season and stir-fry evenly.

Chilled chayote. Separately, chayote, red pepper and green pepper are washed and cut into thin strips, then put in hot water to scald, then take out and drain, then add sugar, chicken essence, soy sauce, and then put some sesame oil and stir evenly to eat.

Stir-fried chayote with shrimp skin. Wash and shred the chayote and set aside, then mash the garlic into minced garlic for later use. Heat the oil, put it in the garlic boiling pot, then add the shrimp skin and stir-fry, then add the chayote shreds and stir-fry until it is almost cooked, add salt, chicken essence, etc.

Chayote and barley pork rib soup. Wash the chayote and cut it into pieces for later use. Then wash the cut ribs, blanch them in boiling water, and then take them out and drain them.

Boil water, wait for the water to boil, put in the pork ribs, soak the barley in water, then add the oyster and tangerine peel and cook for about half an hour, then add chayote, cook for another two hours and add an appropriate amount of salt.

Roasted chicken wings with chayote. Wash the chayote and cut it into pieces, then chop the chicken wings into three pieces, blanch them in hot water, remove and drain. Heat the oil in a pan, after the oil is hot, put in the peppercorns, bean paste in the boiling pot, then put in the garlic cloves and ginger slices and stir-fry, then put in the chicken wings and stir-fry, stir-fry for a while, then add soy sauce, sugar and white wine continue to stir-fry evenly, and simmer for 15 minutes with the lid on.

Many people especially like the taste of chayote, which is indeed a very commendable ingredient, not only unique taste and nutritious, has a great tonic effect on human health, so what are the practices of chayote? Let's take a closer look.

1. Stir-fry chayote

There are many ways to make chayote, this can be selected according to everyone's preferences, usually the choice of fried chayote is the simplest method, and the taste is also relatively pure, stir-fried chayote is similar to other vegetables in the grass, first clean the chayote, then cut into slices, put some oil in the pot to heat up, put the cut chayote into the stir-fry, and then add a small amount of edible salt, until it is fried and fragrant can be enjoyed, stir-fried chayote, The taste is very fragrant, and it tastes very sweet and delicious.

2. Chayote scrambled eggs

If you feel that the fried chayote is too monotonous, then you can also do it with some ingredients, such as mixing eggs and chayote together, it is very perfect, first prepare two eggs in a bowl and beat and stir evenly, and then prepare a chayote to clean it or eliminate the leather boots with the preparer, and then cut it into slices, add a small amount of vegetable oil to the pot, after heating, first put the chayote in, stir-fry for a while, and then pour the stirred eggs into it and stir-fry together, Finally, add salt and a small amount of vinegar.

3. Stir-fried pork slices with chayote

Chayote and meat slices fried together is also a very recommended practice, this method makes chayote is very delicious and delicious, the nutritional value will be higher, because the iron contained in the meat is very high, combined with chayote, can be a good nourishment of our body, can effectively prevent the appearance of anemia. As long as the chayote and meat slices are cleaned and mixed together, they are put in a pan and stir-fried with oil and salt.

Extended reading: Chayote The practice of chayote.