What should I do if my neck hurts?

Stiff neck can also press the acupuncture points on the back of the shoulder to get effective relief and ** effect 1 Massage The patient sits, naturally relaxes, the doctor stands behind, and uses the rolling method and one-finger Zen push method to operate on the neck and shoulder several times, focusing on the affected side, with gentle head bending, backward extension, and rotation to promote the local qi and blood flow. Then apply the plucking method to the neck muscle on the affected side 3 5 times to relax the tendons and muscles and relieve the pain. Finally, use the large thenar kneading method and neck rubbing method **several times to end the neck loosening**.

The time is about 15 to 20 min. 2 Press acupuncture points Main acupoints: Wan Gu, Feng Chi, Shoulder Well, Ah Shi Acupoint (located in trapezius and supraspinatus muscle), Tianzong; With acupoints Tianzhu, Quyuan, and hand three miles.

Operation method: The bone point is located at the insertion point of the sternocleidomastoid muscle, that is, the lower tip of the mastoid process, gently fix the two sides behind the head with the four fingers of both hands, press the bone point with the thumbs of both hands, in the anterior and medial direction, for 3 5 s, and then push down 2 3 times along both sides of the cervical vertebrae; According to the method of Tianzhu acupoint, one hand holds the forehead, and the tip of the thumb and index finger of the other hand pushes the Tianzhu acupoint; The Fengchi acupoint is rubbed and pressed by the thumb and moved down the slide; The thumb clicks on the shoulder well, Ah Shi acupoint, Tianzong, and presses evenly and forcefully, from light to heavy, limited to the patient's tolerance, for 3 5 s, in which the Tianzong acupoint is to hold the shoulders with the four fingers of both hands, and press the two thumbs in the anterior and inner direction at the Tianzong acupoint, and the pressing time is the same as the front acupoint; Quyuan acupoint is kneaded and pressed. The compression process was repeated twice, and the patients had different degrees of soreness, numbness, swelling and pain during the compression.

3 Operation techniques Rolling, holding, and kneading are used to operate on both sides of the neck and shoulders to straighten out and release the spasmodic and tense parts, and to the upper arm with stretching, shaking, etc., for about 3 5 min. Clapping your shoulders with both hands, bending your elbows in turn, and instantly tapping the three acupoints on each side of your hands 1 time. Finally, the patient is instructed to gently turn the head and move the neck and shoulders, and the movements should be slow, and the amplitude should be small and large.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck. External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has the best effect.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.

Stiff neck means that there are no symptoms after sleeping, but when you wake up, you will feel a sore back of your neck. This disease has a lot to do with the sleeping position, so we should adjust the sleeping position. Let's talk about what to do if you have stiff neck.

1.Stiff neck can be used with traditional Chinese medicine**to**. There are many methods of stiff neck in traditional Chinese medicine, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially massage tendon management. A pull-in can also be used, which is usually more effective for traumatic stiff neck.

2.Topical drugs**, such as plasters, ointments, etc., are mostly used for this disease. The plaster is mostly attached to the neck pain, and it is replaced once a day, and the analgesic effect is ideal, but the patient feels that the neck activity is limited to a certain extent after the plaster, and it should be noted that some plasters contain spicy fragrance and blood slippery medicine, so pregnant women should not use it.

It's also good to use a massage.

3.It can also be done with a hot compress**. You can use a hot water bottle to apply it to the sore area, but it should not be too hot and feel comfortable. You can also use vinegar to heat the vinegar, then use gauze to dip the vinegar and then apply it to the sore area, and then move the neck at this time.

Precautions. In winter and spring, in order to prevent stiff neck, it is important to maintain a correct posture when sleeping, especially teenagers. In this way, it is not easy to get stiff neck, which leads to neck pain.

Stiff neck when sleeping, is a very normal phenomenon, may be caused by incorrect sleeping posture, this symptom can be relieved after a period of rest, can be taken in the following ways:

1. A simple massage can be performed on the local neck, and the massage force should not be too large, so as to promote local blood circulation and reduce pain.

2. At the same time, you can also apply a hot compress to the local area, the temperature of the hot compress is about 40, try not to be too high, to avoid scalding**, the hot compress time is about 30 minutes, not too long.

3. After stiff neck, patients should not maintain a posture for a long time in work or life, and change posture or move slightly when maintaining a posture for more than two hours to avoid local stiffness or aggravation of stiff neck.

4. Patients should also pay attention to maintaining a correct sleeping posture when sleeping at night.

When you wake up in the morning, many friends will find that their necks hurt and they have stiff necks. Many patients don't know what to do about this situation. Let's introduce the solution to stiff neck pain.

Empirical Steps:First: Safflower oil can be used.

Apply safflower oil to the affected area twice a day, and it is recommended to use the palm of your hand to apply safflower oil when you pull it, and wipe it in a circle until it feels a little hot.

Second: Warm a towel compress. You don't have to boil the blister, in fact, you can put a towel around your neck and put it on with a hot water bottle or something for about half an hour.

Massage, generally ask the family to help you press it, use the palm of your hand to find the most painful place and then rub it appropriately, a place to knead for about 5 minutes, can speed up the recovery.

Third: you can put on painkiller patches. It is sold in major pharmacies, and in the past, it was said that it was good to buy painkillers when you fell into a stiff neck, and stick them on the affected area twice a day. It is also possible to change the sleeping position. Sleep with your pillow slightly higher, then twist your neck to find the most comfortable position to sleep.

Precautions. Neck pain can be particularly uncomfortable, and patients can try the methods provided above. If the patient's condition is serious, it is recommended to seek medical attention immediately. More about what to do if the stiff neck hurts, enter.