Yoga practice has improved a lot, and many difficult things can be done to plan the next step

When some people first start practicing yoga, they think that yoga is boring, and they always feel that every class is practicing repetitive postures, and there is no novelty at all. I would be very envious when I saw others doing difficult asanas, and I always wanted to find an opportunity to challenge myself.

Yoga does encompass both very "easy" asanas and "non-human" difficult asanas. But yoga has different ways to practice, and difficult asanas don't necessarily help people get more. In yoga practice, as long as you are focused, even if you are simply sitting, you can gain a lot.

01Why do yoga teachers always teach simple asanas?

1. Simple asana has a lot of knowledge.

The more seemingly simple the yoga asana, the more points to be aware of. For example, a simple mountain pose, the yoga teacher may need to spend a day explaining it. It can have hundreds of details, and it is a simple asana that is worth practicing for a yogi for a lifetime.

At the same time, this asana is also the foundation of all yoga asanas, if the mountain asana is not done well, then the other asanas cannot be done well.

2. Simple movements are more suitable for long-term practice.

Simple yoga asanas, although not as amazing as difficult asanas, but the extreme of simple movements can also show a different kind of beauty. At the same time, repeating the same movements can also temper the restless mind, which is a very good process of mind cultivation.

3. It is more helpful for daily life.

The simpler the movements in yoga, the closer they are to our daily lives. For example, mountain pose, simple sitting, squatting pose, etc., these postures are all movements that we can use in our daily life.

Through the repeated practice of these asanas, we can not only improve our daily bad habits and postures, let us learn how to use our bodies better, but also make our bodies healthier and allow us to benefit from yoga.

There are many people who can't stick to yoga when they practice it, because they hope that they can quickly see the results after exercising, and sometimes they practice with brute force, and they start to challenge difficult movements before they have a solid foundation, and they will naturally get injured, resulting in their own ability to continue practicing yoga later. In fact, when practicing yoga, if the muscles and bones are strained, it will take a long time to recover. Therefore, when practicing yoga, you should first know how to protect yourself and never be impetuous.

<>Yoga is a form of practice that strengthens the body and relaxes the mind through meditation, breathing, and various asanas. In the practice of yoga, mantras are very important, they can help us better master yoga techniques and achieve the effect of physical and mental health.

Today I would like to share with you the five major yoga mantras and their main points

Take a deep breath, breathe slowly".