College students yoga class experience, yoga practice experience

We had it in college, and I studied for a year. It's really good, and I'm still practicing. Nowadays, college students are very tired and under great psychological pressure, which is a good outlet for venting, otherwise they often hold back small bags on their faces.

And yoga is about paying attention to oneself and doing one's best. It doesn't have to be soft, that's pure jiu-jitsu, not the essence of yoga.

I'm a student now, I have a unique love for yoga, although I don't choose yoga classes, I can see me practicing in the dormitory every night, I think it's just like doing things, it's all about perseverance! This makes me feel that life is very meaningful, and in yoga I am a little less impetuous and have more time to think, and I feel that life has a little more insight! I hope that all sisters can support sports more and have a healthy body together!

There are many basic asanas of yoga, about 300 or so, plus millions of variants of some strengthening exercises, etc., it is basically impossible to learn them all, but the general practice is more recommended is to go to a regular yoga club to take a membership class, about half a year or so when you practice seriously every day, you can make great progress, you can practice yourself, or if you have the conditions, you can go to the yoga instructor training class, there are many kinds, I spent a summer vacation on two months of training, it is also very good.

The problem of injury is actually similar to sports injury, improper practice and excessive exercise will be injured, the coach is mostly because the intensity of the exercise is too large, if you practice by yourself, pay attention to the amount of exercise and relaxation after practice, do not overforce when pulling ligaments, it is not easy to be injured.

My classmates who have studied yoga say that someone must teach you to learn yoga, don't just look at the movements on the ** or the book to do it, not only has no effect, but it is easy to strain if you are not careful. In addition, if you are taught by a teacher, you will immediately feel that your body will become softer, and sometimes some teachers will say that you feel that your right leg is a little longer than your left leg. There is an immediate effect, and you can't practice this effect by practicing it yourself.

This thing seems to be very popular recently, and many students around me are learning, but the effect is not very good, the main reason is that everyone does not insist enough, and sometimes the posture is not in place, so the effect is not achieved.

。。Experience, let's not write. Ha ha...

At that time, I also chose yoga in order to get rid of some bad habits, and I wanted to learn yoga systematically through a friend, I went to lightness, and I benefited a lot from the two-month training, and I felt that I was improving every day, whether it was endurance or physical strength. There is also a deeper understanding of yoga, and my sweat is not in vain. I am very grateful to my teachers and classmates for accompanying me all the way, and I hope that people who like yoga can love yoga even more like me.

Better sleep is effective in improving insomnia symptoms.

Love life, love yoga, make women more beautiful.

I have been practicing Chinese yoga for more than half a year. The harvest is still a lot. Here, we should thank Huang Biao, the teacher of Chinese yoga.

It was Mr. Huang who guided me from a church to a good set of teaching methods, from theory to practice, so that I quickly mastered the basic methods of practicing yoga. In the process of cultivation, the correct use of yin and yang, five elements, meridians, and guidance of traditional Chinese medicine, combined with the five tones gong. Six-character decision, five-bird play, completely, very regular practice.

After the exercise, the brain is clear, and the body is a very comfortable, natural, coordinated, joyful, and open-minded feeling. In other words, I am refreshed and energetic all day long!

I feel now, my eyesight has recovered a lot, now when I read at night, I can see very small words very clearly, the flexibility of my body is also very good, there are slowly a lot of changes in my body, and a lot of movements can be basically done in place.

When doing each exercise, I will follow the teacher's method. Meaning, anger, force. Each movement will be connected with the meridians in the body, such as when the thumb and finger are connected in a circle.

You will think that the Shaoshang acupuncture points of the Taiyin Lung Meridian of the hand are naturally connected with the Shangyang acupoint of the large intestine meridian of the hand Yangming, and keep pressing, thinking that the lungs and the large intestine are on the same surface, meditating on the lesions of the lungs and the large intestine will be eliminated, and the white nutrients will be guided into the lungs to replenish the lung qi, the rise and fall in the body will be normal, and the toxins in the body will go to the large intestine and be eliminated from the body through the stool.

For example, when doing the five elements of the face, we must concentrate our thoughts, according to each acupuncture point, I think of the meridian, the human body has 12 meridians, 8 strange meridians, 15 meridians, 12 meridians, 12 meridians, 12 meridians, 12 tendons, and 12 skins. When massaging, you should know the corresponding organs of each acupuncture point. Such as the liver opens the body and the eye.

When massaging the eyes, you should think that the liver function is getting better and better, and the Lao Gong acupoint in your hands has a lot of energy, which is the best eye liquid in the world, and your vision is getting better and better. With good intentions.

Do it. It's incredible to practice, and after a long time, you will reach your goal.

When doing meditation, we should also use the meditation method of yoga, thinking that the Ren pulse and the Du pulse in our body have been figured out, that is, Xiao Zhou Tiantong, the balance of yin and yang in the body is coordinated, the qi and blood will be vigorous, the complexion will be ruddy, the energy in the body will be replenished.

I practice Chinese yoga as a compulsory class every day. Two hours a day, practicing yoga is really addictive! It's good for your body. It is a good way to maintain health and fitness! As long as there is perseverance, it will have good results...

Sunlight gently shines through the windowpanes.

The shadows of the trees swayed gently on the floor.

I feel very bright in my heart.

And the body is very light.

It's a beautiful thing to have a yoga class during the day.

Of course, for me, it's also a very luxurious thing.

Of course, I am also very grateful to be able to live a regular life, and I can practice every night to make my life regular and my body healthier.

Therefore, whether it is day or night, as long as you can keep exercising, this blessing is worth cherishing.

Finally, keep a note of the results of the month.

1.Stick to the clock for 30 days.

2.Lose five pounds.

3.The fat on the neck and chin is gone, and there is a waistline.

4.The shoulders and back are straight, and the shape is a little better.

5.The appetite is still a little reduced, exercise will promote gastrointestinal peristalsis, and if you feel full, you won't think about eating.

In fact, yoga didn't alleviate my attachment to food

I eat a normal number of meals and portions every day, and deliberately reduce my rice intake.

Breakfast + morning snack + lunch + afternoon snack fruit + dinner (vegetable-based) + one fruit after class.

Believe in yourself, there is no road in vain in life, and every drop of sweat in fitness counts.