What should I do if I shake my legs a lot?

It's just a bad habit, just get rid of it.

Shaking legs, the ancients had clouds: the call of the poor god From the perspective of modern psychology, when a certain part of the body continues to move rhythmically, it can be transmitted to the brain through the nervous middle body to adjust the psychological balance The same is true for shaking the legs (feet), expressing psychological dissatisfaction

I remembered a good way to exercise my thighs that I saw in a magazine, and maybe you can learn from it. It is often used by white-collar workers to strengthen their exercise at work or when they are studying. When sitting, don't put your feet together, put a piece of paper between your knees (be careful not to let the paper fall to the ground), and after a while, you will feel that your legs are sore, so as to achieve the effect of exercise (you can do without paper, just use muscles).

Or when sitting, stretch your legs together and lift them up, hold on, and after a while, your legs will feel sore, so that you can also achieve the purpose of exercise. You can use this method as a reference, not to exercise, but to distract you while sitting, so that you may be able to get rid of this problem slowly.

I used to have this habit too, but many people say it's a bad habit. So I changed it... Because of the unconscious shaking of your legs, your heart will not be able to calm down, then the effect of learning will not be very good, and others will think you are very impetuous. He's a patient man...

My classmates have a very sharp saying about shaking their legs - men shake poor, women shake cheap, so much so that I never shake again :)

Most of the leg shaking behaviors in our daily life do not belong to the category of diseases, but are just a habitual action.

There is a saying that modern people often sit for a long time due to work, which can easily lead to "poor qi and blood" and "soreness and weakness of the lower limbs". Shaking your legs can alleviate these conditions and is a good exercise. Sitting for a long time can indeed lead to numbness in the legs, mainly because the lower limbs are kept in one position for a long time, which can easily affect the smooth blood circulation, and may also compress the sciatic nerve, both of which will have adverse health effects.

In this sense, shaking the leg can make the muscles of the lower limbs move slightly, which can avoid the phenomenon of leg numbness to a certain extent. However, the best way to avoid the dangers of sitting for long periods of time is to stand up and move, which is much healthier and more effective than shaking your legs.

I believe that many people have the habit of shaking their legs, and as soon as they sit down, their legs will unconsciously shake regularly. Some people are still standing and shaking. Of course, I have this habit too.

Until recently, when I was in class and talked about etiquette, the teacher casually used this dangling leg to talk about things. It is said that a person's old shaking of his legs is a manifestation of kidney deficiency, and his confidence is insufficient. As soon as I heard this, the two legs that were shaking happily just now immediately became honest, and my waist was unnaturally straight.

Hehe, men are afraid that people will say that they have kidney loss! The teacher then said: Besides, when you talk to others, your legs are dangling, which is either a sign of lack of self-confidence or a sign of contempt for others.

How can you make people feel comfortable working with you for someone who isn't even confident in their performance? A person who is proud and looks down on others will not be able to exchange for the good feelings of others. So, no matter what, shaking your legs won't give you good results.

Listening to what the teacher said, it's really like that, it seems that this leg shaking is really unbelievable.

Leg shaking is a less graceful movement, but occasionally shaking your leg can relieve fatigue. When we are busy with work, even if we don't have time to go to the toilet, shaking our legs can promote blood flow in the body's veins, speed up blood circulation, and relieve people's fatigue and pain. Therefore, for white-collar workers who have been sedentary at work for a long time, shaking their legs occasionally will help their health if they do not affect others in their busy work.

Not only white-collar workers, but also middle-aged and elderly people who like to play mahjong and chess for a long time, it is also beneficial to shake their legs.

Why do people shake their legs so often.

1。Psychological factors.

People feel uncomfortable when a person's body is in a state of anxiety, tension, and depression for a long time, and this emotion is expressed through the body. Like shaking your legs. We will find that some people will involuntarily shake their legs during interviews, exams, boredom, and bad moods.

In addition to shaking my legs, I like to change my pen, rub my hands, and shake my fists to relieve tension. If you find yourself shaking your legs habitually, you should pay attention to the psychological factors and advise you to relax, thus reducing the number of times you shake your legs.

Frequency. 2。Disease ** element.

Most leg shaking is normal, and it is a habitual behavior in humans, although it can be ugly. However, there is a group of people who can't control shaking their legs. This may be a condition called "restless legs syndrome", which is a neurological disorder related to iron deficiency, abnormal dopamine metabolism, genetic factors, etc.

How can we tell if our trembling legs are normal or sick.

1。See if your trembling legs can be controlled. When some people find themselves shaking their legs, they subconsciously stop, and restless legs syndrome is something they can't control.