In the actual combat of sanda or taekwondo, how can you put what you have learned to good use?

Sanda will be afraid of fighting when you just practice, the problem is that you practice too little and are not skilled, as far as you can't get back a move, and you will be hit by the other party, and then you don't dare to make a move, the second step is not flexible, and the feet can't keep up when boxing, so that you can't master the actual combat distance, the legs can't keep up when dodging, the continuity of the three movements is poor, that is, the body is not coordinated, these factors will affect your heart, as long as your heart is affected, it will make you confused in actual combat, and it is very funny to fight in actual combat when you just practice, and the other party punches you, You also punch him, the other party kicks a leg, you also kick the leg, and don't use your brain, he kicks you can punch, punch him back, you can fall close when the other party punches, or hug the other party, and so on are all methods, as long as you use it properly, say so much and want to say yes.

I'm also a problem with this problem, I didn't dare to fight at the beginning of the actual fight, I was always beaten, this thing mainly depends on the mind, you just think, you can beat me, why can't I beat you, and then wake up after being beaten a few more times, I am not afraid of fighting, I can beat others, overcome my own psychological barriers, and then there are technical problems. You all need a process, a process that never arrives at the meeting, be brave, be strong, you can.

In fact, you are afraid, you just see it as a tool, you have to sublimate it in your heart, to defend him, it is necessary to start being beaten, if you like taekwondo, you should let go of these distractions, otherwise, you can only say that you are not suitable in the real sense, you can only play handsome. Hopefully you can motivate yourself.

1 Hello all, according to your description, your physical fitness and congenital conditions are very good. There is no distinction between superior and inferior martial arts itself, and the advantages and disadvantages of victory and defeat exist among cultivators, so no matter what kind of martial arts you choose, as long as you practice diligently, you can reach a very high level of actual combat.

Of course, Sanda and Taekwondo are both systematic martial arts, so in their own systems, there are their own strengths and weaknesses.

As the above few people said, with the same skill, taekwondo itself is a martial art with low lethality. Compared with other martial arts, taekwondo practitioners generally have an advantage in speed, but the absolute strength and lethality of strikes are weak. On the other hand, Sanda's martial arts system is more aimed at actual combat, and many unnecessary and redundant actions are omitted from the technical movements, emphasizing absolute strength and a strike system that integrates long, medium and close bodies, so the actual combat lethality will be relatively stronger.

The practical one, of course, is Sanda.

Taekwondo unless you can find the ITF Pavilion but very few, most of them are WTF in the look useless.

Of course, it is sandang, taekwondo is just a showmanship Sanda is mainly to find experience in actual combat, taekwondo is different Sanda is Chinese Of course, you have to learn Chinese martial arts Why do you want to learn foreigners.

Sanda is practical, taekwondo is a bit of a fist to show off your legs, think about it, how can you fight with only your feet.

Taekwondo and Sanda, there is no one that is powerful, it's up to you to choose. But I learned taekwondo because it was fast and accurate, the ligaments were stretched just right, and the legs were easy to practice. In actual combat, the fist has not yet hit a single slash and will be cleaved, you can tell me which one is powerful.

Taekwondo's main powerful leg techniques include horizontal kicks, downward splits, back kicks, and the addition of cushion sliding steps and the like, how far you can kick. In close combat, he practiced hand swords, punches, and some defensive tricks. However, when it is big with Sanda, you can't fight in close combat, and you can only slash it with one kick.

When you practice taekwondo, you'll notice that your reflexes become faster.

Combine Chinese and Korean techniques, leg practice, taekwondo, boxing and wrestling.

If you want to fight well, it is recommended to learn sanda, taekwondo is too fancy and impractical! In a real fight, if you rush forward in a fight, you often can't get your legs, and that's when the punches in Sanda come into play. Many actual battles have proved that taekwondo can't beat sanda and boxing.

It is required to be practical and fight well. It's definitely Sanda, but your ligaments are hurt, and it's going to hurt easily. It's up to you to choose!

Of course, it's Sanda, which is powerful and fast, and has many skills.

Practical of course is Sanda, street fights, you see who has set up a stand to kick, and the board is on the board early.

Of course, after Sanda, taekwondo still has to make moves!!

I've been practicing Sanda for more than three years. He is 20 years old.

Height minus 110 is almost the standard weight.

Taekwondo, I think there are many showmanship, of course, there are also masters; If it is practical, I still recommend Sanda, because it is simple and easy to use, but how to develop it later depends on the individual.

In society, some training is basically a month, but this is far from enough.

Learning martial arts is the most taboo and impetuous. The so-called awesomeness means that when you practice to a certain extent, it will naturally appear.

However, if you want to learn, it is best to enroll in a sanda training class.

For Sanda, one guts, two forces and three techniques.

Courage comes first, first use the idea of fighting to fight, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point. You've practiced santedo, and although I don't know very well, I believe you still have the perseverance.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!!

In addition, don't think how good you are after studying, I had been practicing for three years before entering university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up.

Taekwondo is mainly about the legs, and you have to stretch the legs, otherwise it is easy to stretch the tendons.

Sanda has mixed up kung fu moves.

I think it's better to learn a traditional martial art, Xia Jia Boxing, Hung Boxing, and Wing Chun are all available.

It is necessary to improve the psychological quality. Be more confident. It is recommended that you practice sanda. Taekwondo's flashy stuff doesn't work at all. It's better to run. Sanda training for a long time will make you feel more confident in everything you do.

If you want to improve your psychological quality, it is better to learn taekwondo, taekwondo pays attention to the improvement of martial arts and spirit, your body is thin, learning sanda is not very suitable, if you are physically stronger, learning sanda is better, taekwondo has higher requirements for toughness and jumping, 23 years old is a little free from strength, but I feel that mental improvement is the most important, and there is no need to solve problems with force in ordinary life.

Which one you like to learn which one. It's just a hobby, and you can practice if you want to.

It's better to learn Chinese martial arts, okay, if that's you, then it's better for you to learn sanda, and I'm still more supportive of domestic ones.

Sanda and sanda are very good at exercising people's mental quality.

That's definitely learning sanda, taekwondo, it's really good-looking, it's beautiful, and the legs are also very beautiful, but to be honest, it's really not very usable, and it's not interesting except to participate in competitions, I don't think you're going to learn it to participate in competitions, right? Sanda is highly usable, and I kind of think about Bruce Lee's Jeet Kune Do, which is straightforward to hit the opponent and knock down the opponent.

Let's learn taekwondo first, if it is a professional taekwondo teacher, it will make you mentally and physically improved, of course, sanda is also good, but if you want to change your timid personality, it is better to choose taekwondo, and it is easy to get started, it is recommended that you learn taekwondo, but you must find a good teacher.

Actually, it makes no difference to practice that one. The most important thing is to be able to exercise. You say you're 50kgPersonally, I think it's more advantageous for you to even Sanda. After all, sanda is mainly done by hand.

It depends on what your purpose is. Taekwondo is stylish, good-looking, and sanda is practical.

You can learn whatever you want, everyone has different hobbies.

There are several factors that determine the merits of actual combat.

1.Flexibility: that is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2.Natural body posture: that is, the posture of the actual combat situation should be natural and relaxed, which will eliminate the disadvantages of slow movements caused by unnatural or nervous physical conditions, and the actions are not launched quickly, because the activities carried out by people in natural conditions are easy and effective.

3.Agility: In actual combat, the body posture is required to be agile and fast, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4.Stability: Whether it is an in-situ action or a take-off action, the principle of stabilizing the body's center of gravity should be maintained to maintain the natural balance of the body, which is conducive to the completion of the action.

5.Center of gravity: The height of the center of the body is related to the physical ability and skill of the actual combatant, and the level of tactics, as long as it is convenient to do actions or move, the center of gravity of the body is appropriate.

6.Concealment: Concealment is directly related to actual combat effectiveness, the better the concealment when attacking, the more chances to hit the opponent.

Types of combat postures.

1. Standard actual combat posture: the left foot in front is called the left pose, and the right foot in front is called the right pose.

Movement specifications: the front and back of the feet are shoulder-width apart, the front toe is oblique to the right front at 45 degrees, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet; The upper body is naturally upright, 45 degrees obliquely to the right front, both hands are clenched into fists, and the fists are facing each other; Bend your arms in front of your chest; Stand your head upright and look straight ahead.

Essentials of movement: the body is natural, the muscles are relaxed; The knee joint is loose and elastic; There are no distractions in the heart, and the unintentional is intentional.

Prone to mistakes: general tension, muscle stiffness; The center of gravity is forward or backward, which is not conducive to starting; The knee joint is not bent and lacks elasticity.

2. Lateral combat posture: the body is completely sideways, and the front and rear feet are in a straight line and the other parts are in the same standard posture.

3. Low-level actual combat posture: The body posture is the same as the standard actual combat posture, but the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.

Position in relation to the opponent.

1. Open position: refers to the corresponding position with the opponent's body. That is, the front of one's own body is in front of the other person's body. There are two forms: left-to-right and right-to-left.

2. Closed position: refers to the position that does not correspond to the other party's body property. That is, the front of one's own body corresponds to the back of the other person's body. There are two types of standing: left-to-left and right-to-right.

Suddenness: Everything is successful because no one expects it, and the same is true for legs. Try to relax yourself and don't make movements and legs in vain.

Maintain your strength. At any time, it can be touched and received. Because if you can't hit the opponent, you must react and retract immediately to avoid leaking flaws.

Concealment: Make each of your movements the smallest pre-movement and the smallest amplitude, and don't really lift your legs directly and make too many small movements. Because every inconspicuous little action in the eyes of a master is a traitor who betrays you.

For example, when you get up your legs, you habitually squat before making a move, so that even if you move fast, your opponent will notice this problem within two times. The next time he takes the initiative, he already anticipates your moves, so he becomes the first move. The big class can disrupt their opponent's line of sight with appropriate feints and paces to disguise their legs.

Try to ask yourself as formally, "two legs and one line out of the legs" and "three points and one line hit". Hit your opponent in the safest way possible.

Good psychological quality and close integration of pace: some practitioners have good leg skills and fast speed. But every time you fight or fight, you can't hit your opponent. First of all, the players lack a good fighting mentality, because they are nervous, so they must learn to relax and encourage themselves.

Try not to use those difficult and gorgeous moves in actual combat, because those actions are too slow to start and too slow, and it is easy to be targeted by the opponent after making a move, and because the action cannot hit the opponent to a large extent, you should try to choose a simple and effective attack method to defeat the opponent.

First of all, the distance is mastered! Second, take advantage of your leg length! Hurry up! To deal with such a sticky person, you have to take the initiative to attack! Stop fighting back! Occasionally if you have the chance, you will take on it! Take the rhythm into your hands and don't be too passive!

For such clingy you can.

1. You can push it away (pushing him away is not a foul), and then slash or other moves.

2. Take the initiative to attack him, and attack continuously! (e.g. horizontal kick plus continuous double fly......3. Use back slide steps and side slide steps flexibly, don't go straight back! When dodging, go around the field in circles (side-slide steps).

4. When the opponent kicks horizontally, you take a backward sliding step to avoid it, and then turn around and kick taekwondo, so there are a lot of action moves! Learn and apply! I hope my answer will be beneficial to you! If you have any questions, you can always talk to them!