Ways to increase your appetite? How can I increase my appetite?

My personal experience is to make your life regular as soon as possible, specifically, to do what at what time of the day, have a very scientific arrangement in advance (of course, according to your own situation), and then every morning as soon as you wake up, you will do it step by step, so that all parts of the body are mobilized. After a period of time, a conditioned reflex will be formed, and when it comes to a certain time, such as the time to eat, people will have a great appetite, and when it is time to study, people will be highly concentrated! This way, it won't be a problem to increase your appetite!

Drink more yogurt and eat more. If you want to increase your appetite, you must first maintain a relaxed and happy mood.

Secondly, you can eat some hors d'oeuvres such as kimchi, peanuts, etc. before meals.

You can eat some hawthorn chips to make snack food every day, and you can buy some sun-dried hawthorn to make tea to drink, which not only strengthens the stomach, but also nourishes the skin.

If you have no appetite because of a cold stomach, it is recommended that you warm your stomach with warm water and drink more warm soup after meals. Such as black chicken soup, pork rib soup, etc. When making soup, add red dates and yams appropriately, which is good for the stomach.

Taking a walk after dinner will not only make you feel better, but it will also boost your digestion and boost your appetite.

Sometimes you feel tasteless in your mouth, you can eat some spicy food, but in moderation.

On weekends, you can go out and eat something you can't eat at home and give yourself a try. In fact, there are many things that are delicious and I believe it will definitely make your appetite better.

Eat some foods that increase appetite before meals and slowly adjust them, such as pears and camellia in fruits to increase appetite, if picky eating is very serious, it is best not to often let him eat his favorite food, which will aggravate the situation of picky eating, and when cooking, you should do what you like and what you don't like together. A dish he doesn't like might be better if it's made in a different way, such as a chic twist or a nice plate.

There are some things that contain nutrients that no other food can replace, and if he doesn't like them so much, then boil them.

into soup. Give him, you need to be very careful, take your time.

In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.