My face has always been fat, how can I lose weight?

It's really troublesome to be fat all the time.

Summary. 1 .Keep your mouth open for at least 10 seconds as you normally would if you normally blow bubbles.

Then try to deflate again and hold for 10 seconds. This will reduce the fat on your face over a long period of time. 2 .

Slowly raise your head and look at the sky, then open your mouth and tilt the tip of your tongue up for 10 seconds. Then retract your tongue, close your mouth, and slowly lower your head and repeat 10 times, which will reduce the fat in your jaw. 3 .

Open your mouth slightly and move your jaw left and right, repeating about 30 times. Do it only 2-3 times a day. 4. Eat more gum to exercise the masseter muscles.

How do you lose weight when your face gets fat?

1 .Keep your mouth open for at least 10 seconds as you normally would if you normally blow bubbles. Then try to deflate again and hold for 10 seconds.

This will reduce the fat on your face over a long period of time. 2 .Slowly raise your head and look at the sky, then open your mouth and tilt the tip of your tongue up for 10 seconds.

Then retract your tongue, close your mouth, and slowly lower your head and repeat 10 times, which will reduce the fat in your jaw. 3 .Open your mouth slightly and move your jaw left and right, repeating about 30 times.

Do it only 2-3 times a day. 4. Eat more gum to exercise the masseter muscles.

**Isn't there one who exercises the masseter muscles? Let's blow up a ball such as a balloon! Is it feasible? How long do you want to exercise?

Start exercising one hour after each meal.

10 seconds at a time, 3 cycles at a time.

**The kind sold on the market can also be exercised and effective.

Yes, this kind of workout is possible.

Really? Isn't it bad for the face?

This balloon is mainly used to exercise the facial muscles, prevent sagging, and can also exercise lung capacity, which does not hurt

How long do I have to exercise?

You can use it for 2 weeks and think it's okay, and then use it for 2 weeks to see how your face is doing and see if you need to continue.

It is recommended that you copy more; The face does the exercise, in.

Bai is best before doing exercise.

After bathing in high temperature, zhi was in the bathroom on the way [Lan Yue Dao Xiu Massage again because high temperature can also slim down the face The following is the massage method.

1. Grab out the fat on the cheeks, pull the fat longitudinally on the cheek bone, pull it outward and slowly move the position downward, until the nose wing. One action for about 5 seconds, lasting 1 minute2, stretch the wrinkles of the nasolabial folds, and smooth the face Stick your hands on the cheeks to smooth out the wrinkles of the nasolabial folds (fine lines of the alar of the nose), ** Pull the palm horizontally and push it from the inside to the outside for about 2-3 seconds. Repeat for 1 minute.

You can take a toner for a long time in the morning after cleansing.