What to eat on the fire is fast and not hurtful

Pears, persimmons, bananas, kiwis, grapefruits, grapes, sugar cane.

These fruits are fire-free.

Also remember to drink plenty of boiled water.

Momordica charantia. If you want to hurry, you can only "laxative", and taking some laxatives is the fastest.

It's good to drink chrysanthemum tea and make some lotus seed hearts.

Coptis supernatant pills, but don't eat more, you can also drink chrysanthemum honeysuckle tea.

Heat-clearing and detoxification products such as chrysanthemum, cucumber, banlan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., have antibacterial and anti-inflammatory effects, and are suitable for various real fire syndromes.

Bitter cold fire-making products such as bitter gourd, bitter herbs, bitter vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc., can be cold to reduce heat and fire, and are mostly used for actual fire evidence.

Wet laxative fire such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., are suitable for all kinds of real fire syndrome.

Conquer real fire such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite.

It's good to soak some chrysanthemums, honeysuckle and the like, and the fastest fire is horseshoe gold, which is sold in pharmacies. Chrysanthemum, honeysuckle usually drink more without ***, horseshoe gold should be cautious, cooler, people who are afraid of cold drink less, you can ask a doctor in the pharmacy.

If it is caused by fatigue and insomnia, you can take more vitamin C, or effervescent tablets.

Drink mung bean soup, eat cabbage stewed tofu, eat three meals in a row, and the anger will be automatically removed.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Guotai Junan Great Wisdom.

If you are on fire, you should drink more water, eat more fruits, eat a light and non-greasy diet, do not eat spicy food, and do not stay up late;

You can drink lotus seed core tea, chrysanthemum tea, or honeysuckle, wheat winter tea, play a role in nourishing yin and clearing heat!

If your mouth is red and swollen, small bubbles, or the corners of your mouth are cracked, and you feel itchy and painful, do not touch or scratch to prevent infection

1. Crush and twist with vitamin B2 and vitamin C tablets into powder and honey to mix bubbles and coat the cracks.

2. Take anti-inflammatory drugs such as roxithromycin capsules in 2 tubes for 24 hours;

How can I prevent fire?

Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc.

Pay attention to replenish water at any time: people who are prone to fire should pay attention to regularly replenish water in the human body, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool down the dry heat in the body and promote epidermal circulation.

Pay attention to replenish cool fruits: when you are on fire, you should go to the fire, such as eating some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten your throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular life: people who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

Pay attention to maintaining a balanced diet: pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables!

Boiled lotus root soup, bitter gourd soup, winter melon soup, kelp soup, fruits: dragon fruit, mangosteen, watermelon, sugar water: mung bean soup, chrysanthemum tea, honeysuckle dew, Qingbu Liang,

Be peaceful, do not eat fried, fish, barbecue, hot pot and other spicy foods, live a regular life, and drink chrysanthemum tea.

Bitter gourd tea.

Personally, I recommend eating some chrysanthemum five-flower tea and some Zhibai Dihuang pills, because I eat it like this when I get hot, and it works very well.

Bezoar detoxification tablets, drink more water, the key is to let the fire out, it's good, this is the so-called method of fighting poison with poison. You can consult a doctor for details

There are many kinds of fire, and different causes of fire require different dietary therapy.

Apples and pears in fruits have a good function of clearing heat and reducing fire;

Kiwi fruit is rich in vitamins and can help with ulcers caused by fire.

The radish in vegetables also has the function of detoxifying and reducing fire.

Usually drink more chrysanthemum tea, lotus heart tea can effectively prevent fire, it is best to drink some mung bean soup every day, it has the effect of clearing fire and detoxifying.

Eat more fruits such as apples and pears, and watermelon! Eat less spicy food and don't get angry.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

What is good to eat when you are on fire? 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onion and garlic, add water, salt and chicken essence, collect the soup, and finally add coriander.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.