Why can t I pay attention in class, and I always get distracted?

In the classroom, many students have a situation of distraction in class, and in the process of listening to the class, they will be distracted, and there are many times when the distraction is an involuntary behavior. This is reflected in the majority of students, whether they are good or bad. I think there are three main reasons for mind wandering, first of all, my own poor self-control, secondly, I am not interested in what is being said in class, and then I have poor understanding ability.

Students with poor self-control are very susceptible to external distractions, such as the attention of a student passing by outside the class, and other noises in the class can also attract the student's attention. Therefore, poor self-control is one of the important reasons for distraction in class. Self-control can be exercised through nurture, as long as you often give psychological hints to yourself in class.

This situation will gradually improve, and when paying attention to the lecture becomes a habit, it will naturally not be distracted. <>

When a student is not interested in what is taught in class, there will be a phenomenon of distraction, there are many subjects studied in the school period, and many students are not naturally interested in certain subjects, so they often have a distraction phenomenon in a certain subject class. If this phenomenon can only be corrected through the child's inner self-regulation, external intervention will have little effect. <>

Children's poor comprehension skills are also an important reason for distraction in class. In the process of the teacher teaching new knowledge, the child is unable to keep up with the progress of the teacher's lecture due to his poor comprehension ability, and will gradually struggle to listen to the class, which will lead to distraction. In order to improve this phenomenon, you can preview before class, understand the general content of the knowledge taught in advance, and focus your attention on the difficult points.

Distraction and difficulty concentrating in class may be due to a lack of potassium, which can make people feel weak and affect mental concentration. When faced with something that you are not interested in, do not understand, or think is too easy, it is often the cause of inattention. I think there are 3 ways to improve concentration:

1. Listen more to **:** is the golden key to the development of intelligence, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, and listening to ** often can make people smart, and listening often ** can make physical and mental health and relax.

2. Eat fish and seafood: Fish and seafood have trace elements in them, which are of great help to our brain, can activate the brain, and replenish the nutrients needed by the brain. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

When I was in the second year of junior high school, I often had poor concentration and difficulty memorizing languages, which led to poor grades in various subjects. By coincidence, I found a potential stimulation (Tesla Brain Potential Training) on Sogou, and after reading it, my situation changed. I improved my intelligence, I was no longer distracted in class, and my grades began to improve.

These words of mine should help you.

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc can help the brain concentrate and enhance memory and information storage. There are many foods of zinc, such as oysters, nuts, seafood, etc.

It may be that there is no interest in the content of the course and no subjective initiative in learning, so I am always distracted.

Attention is particularly inattentive, and concentration is also particularly inattentive, so smuggling occurs during class, and this problem should be improved.

This is due to the fact that there are often cases of desertion during the class, and there is no interest in the course itself, so this is the case.

When the child reaches the age of going to school, the burden on parents is not reduced because the child grows up, but even heavier. And once the teachers at the school report that their children are always distracted during class, parents will be even more distressed. So what should I do if my child gets distracted in class?

1. Don't force your child to study. Many parents will force their children to study when they hear that their children are distracted in class. But in fact, this is more likely to have the opposite effect.

The reason why your child may be distracted may be because he doesn't like the course, so parents should tell their children how interesting the course is and what they can learn. In this way, children can find interesting things about this course, and they will naturally like it, and they will be willing to concentrate on learning.

2. Help children preview in advance. Some children do not understand what the teacher is teaching in class, so they get bored and become distracted. In response to this situation, parents may wish to give their children a preview in advance, tell their children what the teacher will explain the next day, and mark what they don't understand.

As long as you pay attention, you will be able to solve the puzzle.

3. Pay attention to your child's sleep. Some children don't sleep well, which makes them distracted from school the next day. At this time, parents may wish to create a quiet and comfortable environment for their children to sleep, or they can give their children a glass of milk before going to bed to improve the quality of sleep, and the next day they will be in good spirits.

In short, it is normal for children to be distracted in class, and of course it is also a bad study habit that needs to be improved. There is also a simple way, most children's attention is not likely to be concentrated for a long time, so you can let the child sit at a distance from the teacher, let the teacher remind you from time to time, and usually cultivate the child's attention.

Many children in daily life and in class, often have a lack of concentration, class will always be attracted by the outside of things, will always be distracted, can not concentrate on the lecture at all, so after a long time of results are also very poor, parents see their children in this situation is also very worried. Today, I will tell you about what parents should do if their children are always distracted in class and do not pay attention?

Generally, children who like to be distracted in class, children who can't pay attention to the lecture, are very inattentive, so parents can usually let their children complete a thing within the specified time in daily life, or complete a learning task. If the child does well, parents can encourage the child and allow the child to have a proper rest. This practice is conducive to the child's concentration within the specified time, and the parents can appropriately extend the time in the future, and can also appropriately improve the difficulty of the child's learning, so that the child can slowly form a habit.

When parents find that their children are very attentive and distracted, they should encourage their children more, and when the children are concentrating on one thing, they should not interfere with the children, and wait patiently for the children to finish what they like. When parents see that their children are interested in something, it means that the child's attention is concentrating, so this is a very good thing, which can cultivate the child's concentration, and parents should cooperate with the child at this time.

The reason why children always like to wander in class and do not pay attention to lectures is because of lack of concentration, so parents should consciously train their children's attention. When the child is at home, parents can let the child get up in the morning to read aloud and read aloud, which is very conducive to training the child's attention, and the child's mouth, eyes and brain need to cooperate with each other when reading, so that the child will try not to read wrong when reading, and the attention will be highly concentrated.

Parents should make some rules for their children in life, and they should also let their children do anything when they are supervised.

To improve children's attention and concentration, we should enrich the content of the class, and we should also stimulate children's learning potential, and let children do a good job of preparation.

Be sure to cultivate your child's concentration, don't disturb your child when you are focusing on one thing, and cultivate your child's interest.

I think you should train your child accordingly so that he can improve his concentration.

What should I do if I don't pay attention in class and always wander away from listening to lectures?

Hello, the lack of concentration in class may be that the child is more playful and has a feeling of boredom with learning, and parents should do a good job of guiding education. It is recommended to have face-to-face communication with your child, do not use reprimanding language, communicate calmly, and understand your child's thoughts. Giving your child the right values may change that.