Urgent!!!!!!!!! Need a quick leg slimming method!!!!! It is better to do sports!! To be effective!!!

Buy a pair of jeans and try it, but you won't lose weight quickly, but keep wearing them, and after a while, you'll change out of your original jeans and buy a thinner one, and you'll be one step closer to success!

Dingdong's leg slimming method:

1.Pause movements that affect the lower legs.

Many mm will choose to skip rope and run**. But for the sisters with thick calves, stop quickly;

2.Stick to soaking your calves in hot water every day.

You can buy a wooden barrel, just when winter is coming, soak your legs, read a book and enjoy it. This is to promote blood circulation in the lower legs;

3.After soaking, massage the calves with lotion.

You can choose an easy-to-absorb body lotion and massage it from the bottom up to the calf meaty area, plus massage in circular motions until it is completely absorbed. I hope that the effect is obvious can be used with that kind of fat burning massage cream, but I haven't tried it;

4.Once applied, gently pat the calf.

This is to allow the muscles to relax completely;

5.Take a 20-minute walk after meals.

Not only to help with digestion, but also to do a light workout on the calves.

Alas, my ** detour is shared with you

**There is no way, no single way can**.

The most important thing about the convenient and effective method is to develop good habits. With good habits, you can lose weight both effectively and conveniently.

1. Arrange three meals reasonably: breakfast should be full, pay attention to nutrition, and appropriately increase protein-rich soy products and dairy products. Lunch is full and you can eat some fresh vegetables, fish and lean meats.

Dinner to be eaten light and easy to digest. Don't eat a late-night snack, eating a late-night snack can easily lead to obesity.

2. The diet should follow the principle of "three lows and one no", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when watching TV and movies, so it's easy to eat too much. Drink less and drink more water.

Try to choose nutritious and healthy foods from mint core foods.

3. Develop the habit of exercising regularly. It doesn't have to be a very strenuous exercise, you can choose some more relaxed exercises, such as jogging and doing exercises. Stick to it for about forty minutes a day. Exercise can increase our physical consumption and burn fat.

4. Don't use unreasonable methods, such as dieting. This makes it easier to overeat. Make it a habit to have regular bowel movements to flush out toxins from your body.

Simple**, develop these good habits; Stick to it, and you'll be able to succeed easily and conveniently.

Eat apples three times a day for three days, and miracles will appear. This is the Japanese three-day apple method, you can try it.

Exercise more and reduce the amount of food you eat at the right time.

Eat less fried food, eat more fruits and vegetables, don't overeat, drink more water, and drink less drinks.

Skipping rope is the best! Insist on jumping for more than half an hour every day [what is consumed in this way is fat, otherwise it is just sugar]!! For the first few days, jump at a slow pace, don't pursue more quantity, slowly increase the speed after a long time, and try to extend the time [at least not less than 20 minutes].

The first few days will be very tired, especially for fat people, it is likely that after the first day, the legs will be very sore on the second day, it is recommended to decide whether to continue the second day according to the actual situation, but you will definitely be able to jump on the third day.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

Successfully lost 6 pounds!! Of course, this has to be persistent, perseverance is the most important thing!! And exercise not only exercises the body, but also has a good feeling for **.

Exercise is definitely not as fast as medicine, but it is healthier than medicine and not easy than dieting, so please don't try to lose more than 3kg a month, it hurts your body like that, and there is no point in exercising.

ps: It is recommended not to try dieting and medication, because dieting is difficult to do and hurts the body; As for the medicine, it is a three-part poison, so please use it with caution.

I highly recommend skipping rope, because the equipment and venue problems are easy to solve, and the effect is remarkable, I was 3cm smaller than my waist, 2cm in my thighs, and my hips! To have such results in 1 month, it is really the most effective of all the exercise methods I have tried [not going to the fitness club], so far 2 months, except for the weight of ** 2 pounds (this is normal), nothing else has changed, it is really useful!! 】

The most important 2 sentences: the will determines the effect and quality of **!! Please make ** a habit!!

I had a cup of soy milk in the morning, a small bowl of meat and vegetables at noon, no staple food, and a persimmon slimming leg at three o'clock in the afternoon, and on the sixth day today, I lost seven pounds. One meter seven, 115 pounds...

But I'm hungry ...

If you are not in a hurry, eat meat and vegetables for three meals a day and do not eat staple food or eat staple food and vegetables without meat, my girlfriend lost 26 pounds in three months... It's a little slower, but he's not hungry...

Can jog without walking, can walk without taking a car, can eat less than one bite and definitely not eat more, carbohydrate synthesis as much as possible to reduce, with essential oils, ** paste together, it's strange if you don't lose weight! Haha

Three meals a day and an exercise program make you plump and not fat.

Falling in love or other distractions is very effective.

The leg shape is not right, and there are gaps even if you are thin.

You can use dietary therapy literacy** is good, I have been eating, and the effect is very good.

Teach you a trick to slim your legs by 3 cm a week.

My calves are also muscular, slimmed down on 2b for leg. I didn't believe in **product can** before, but 2b made me change my opinion, and 2b is very comfortable to use, no***. Definitely worth a try.