What vegetables are good for the eyes, and what is the best for the eyes?

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Eating fish is good for the eyes, because the fish body is rich in amino acids, unsaturated fatty acids and cod liver oil, etc., these nutrients have the effect of protecting eye tissue. But don't eat too much.

Foods rich in protein: such as lean meat, animal offal, fish and shrimp, milk, eggs, legumes, etc.

Foods containing vitamin A: various animal livers, cod liver oil, milk and eggs, as well as plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons, etc. When vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are more prone to night blindness.

Foods containing vitamin C: A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc. Vitamin C is one of the components that make up the lens of the eyeball, and if you lack vitamin C, you are prone to cataract disease caused by cloudy lenses.

Foods rich in calcium: Calcium has the effect of eliminating eye tension, and beans, green leafy vegetables, and shrimp skin are rich in calcium.

It's okay to drink chrysanthemum tea.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Eating more green vegetables is good for your eyes.

Modern research has shown that there is a lot of lutein in green vegetables. Lutein is a carotenoid, which has obvious preventive and improving effects on retinitis pigmentosa, macular degeneration and cataract. Lutein's vasodilatorial function and strong antioxidant properties can also improve ocular microcirculation, improve ocular nutrition**, and prevent oxidative damage to the eye by free radicals.

However, since lutein cannot be synthesized by the body itself, it can only be consumed through food and nutritional supplements. Therefore, green vegetables provide a better food for lutein intake**. Especially for patients with high myopia, dry eyes, and eye fatigue, eating these foods will help to a certain extent.

In addition, many vegetables are rich in vitamin A, which has certain benefits for the eyes. If vitamin A is deficient, it is easy to develop diseases such as night blindness, keratomalacia, and even serious complications such as corneal perforation, causing irreversible loss of vision. Therefore, in daily life, we should pay attention to supplementing more vegetables and fruits containing vitamin A, such as carrots.

Green vegetables also contain a lot of vitamin C. Vitamin C has been found to protect the proteins and other components of the eye lens, and vitamin C helps collagen strengthen the microvasculature, thereby nourishing the retina and preventing UV damage. Fresh vegetables and fruits, especially dark green vegetables (leaves) such as radish tassels, kale, green peppers, liai, cauliflower, broccoli, amaranth, capsule, spinach, are rich in vitamin C.

Vegetables such as carrots, corn, bell peppers, purple cabbage, and other dark vegetables are great for the eyes. Fruits such as peaches, cherry tomatoes, bananas, apples, kiwifruit, etc., are very good for the eyes, among which blueberries should be a very good fruit for the eyes, because blueberries contain more anthocyanins, anthocyanins have a good antioxidant effect, so it is also a very good nutrient for the retina of the eye.

Radish tassels, kale, green peppers, liaicho, cauliflower, broccoli, amaranth, shepherd's cabbage, and spinach are all rich in vitamin C.

Usually, we can eat some spinach, carrots, broccoli, corn and other vegetables, which are good for our eyes, however, vegetable foods have limited effect and cannot be used for ** diseases, and moderate consumption is good for health.

In fact, the key is to eat a balanced diet, spend more outdoors, and regularly supplement your eyes with nutrients.