The efficacy and role of rye flour, the introduction of rye flour

1 Prevent cancer. The insoluble fiber prophenols, isoflavones and trace element selenium contained in rye all have obvious anti-cancer effects. Regular consumption of rye foods is effective in reducing the incidence of diseases such as breast, prostate, and colorectal cancer.

2. Slow down aging. Rye contains trace element selenium, which can effectively remove oxygen free radicals in the human body and delay the aging of the body.

3. Lowering blood pressure and lipids. Rye is rich in soluble rye fiber, which can lower blood sugar, lower cholesterol, prevent lipid peroxide, and have obvious prevention and treatment effects on hypertension, hyperlipidemia and other diseases.

4 Prevention of diabetes. Studies have shown that rye bread has a compact structure and high humidity, and the decomposition rate in the human body is slower, and only less insulin can maintain the balance of human blood, so eating rye bread often can achieve the purpose of preventing diabetes.

5 Promotes development. Rye contains a large number of amino acids that the human body cannot synthesize by itself, of which the content of lysine is twice that of wheat, and the content of histidine, which is indispensable for children's growth and development, is twice that of wheat. Eating more rye and its products can promote the healthy development of children and adolescents.

6 Mouth guards to strengthen bones. The trace element fluorine contained in rye is an important component of bones and teeth, and regular consumption of rye and its products can prevent tooth decay and osteoporosis in the elderly.

Health Manager.

Core efficacy. Prevent osteoporosis, improve intelligence, and prevent cancer.

Efficacy. 1.Rye flour prevents osteoporosis:

Rye flour contains a lot of calcium, which is essential for bone development and plasma production. Eating more foods made from rye flour can prevent osteoporosis, and eating it in children can also promote healthy bone development.

2.Rye flour can improve intelligence: rye flour contains a lot of mineral elements, such as iron and potassium, etc., patients with brain damage, can eat more rye flour products, can help repair brain cells. Regular consumption of rye flour in small children can improve intelligence.

3.Rye flour can prevent cancer: Rye flour also contains a lot of selenium, which is a very important element in the human body, and the lack of selenium in the body may lead to muscle atrophy, as well as some cardiovascular and liver basics.

Selenium is also able to detoxify and have an effect on cancer cells.

4.Rye flour can prevent thyroid: Rye flour contains a lot of iodine, which can inhibit the occurrence of the thyroid gland, so iodine is now added to table salt.

Rye flour is a kind of flour processed from triticale, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat.

Long-term consumption of rye flour products can improve the body's immunity, moisturize the human body, benefit the brain and intellectual, and have a certain therapeutic effect on constipation, calcium deficiency, hypertension, hyperlipidemia, coronary heart disease, diabetes and various tumors.

Rye flour is selected from high-quality triticale, processed by advanced milling technology, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat. Long-term consumption of rye flour products can improve immunity and have a certain therapeutic effect on constipation. Bread made from rye is different from regular bread in that rye bread has a tight structure and high humidity.

Ordinary bread will be broken down quickly after eating, while rye bread is decomposed much slower, and only requires less insulin to maintain the balance of the body's blood, so eating more rye bread can achieve the purpose of preventing diabetes. Whole grain rye contains lignin, which is converted into intestinal lipids, an estrogen-like molecule that reduces the incidence of breast cancer. Types of rye flour:

Rye flour can be divided into semolina or fine rye flour, medium rye flour, and dark rye flour. Rye flour mix is made by mixing a certain percentage of rye flour and gluten flour in a mill. The ratio of rye flour to gluten flour in the mix is usually 25%-40%, and the exact amount used depends on local requirements and the type of bread being made, so it is important for the baker to judge the right ratio of the mixture.

Main components and properties of rye: Rye has very different properties from wheat, and there is very little gluten protein in rye flour.

Rye flour is processed by advanced milling technology, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat, long-term consumption can improve immunity, constipation, calcium deficiency, hypertension, hyperlipidemia, coronary heart disease, diabetes and various tumors and other rich diseases have a certain therapeutic effect.

Core efficacy.

Prevent cancer, delay aging, lower blood pressure and lipids.

Introduction to rye flour

Rye flour is a flour processed from triticale, which is rich in calcium, iron, zinc, selenium and other trace elements, of which selenium is more than 3 times that of ordinary wheat. Long-term consumption of rye flour products can improve immunity, and have a certain therapeutic effect on constipation, calcium deficiency, hypertension, hyperlipidemia, coronary heart disease, diabetes and various tumors.

Efficacy.

1 Prevent cancer.

Rye contains insoluble fiber, phenols, isoflavones and trace elements such as selenium, which have obvious anti-cancer effects. Regular consumption of rye foods is effective in reducing the incidence of diseases such as breast cancer, prostate cancer, and colorectal cancer.

2. Slow down aging.

Rye contains a trace element selenium, which can effectively remove oxygen free radicals in the human body, thereby delaying the aging of the body.

3. Lowering blood pressure and lipids.

The soluble rye fiber rich in rye can reduce blood sugar and cholesterol, prevent lipid peroxidation, and have obvious prevention and treatment effects on diseases such as hypertension and hyperlipidemia.

Suitable for

Suitable for the general population.

Contraindicated

There are no special contraindications.

It is not advisable to eat together

There are no special contraindications to eating together.

How to eat

1. Porridge with black rice and rye lilies.

Soak the black rice for about 4 hours. Wash the lily and soak for half an hour. Put an appropriate amount of water in the casserole, and add the amount according to your own consistency requirements for the porridge.

After boiling over high heat, put in the soaked and washed black rice, then turn to low heat and boil slowly. After about half an hour, add the lily and black rice, bring to a boil, turn to low heat and simmer for about 40 minutes, stirring occasionally. Then add the rye and boil for about 10 minutes before serving.

2. Rye French country bread.

Put the milk and olive oil in the bread maker and pour in the flour, the sugar and salt in each corner of the bread maker, and make a hole in the middle to put in the baking powder. Stir for 20 minutes and put the dough in a bowl and cover with plastic wrap. When the dough has risen to 2-3 times the original size, press it with your fingers, and the first fermentation of the dough will be completed.

Then put the fermented dough on the cutting board and then exhaust and then roll it round, and sprinkle the sifted flour evenly on the surface of the fermented basket, and then put the dough in. Place the leavening basket in the oven and place a bowl of boiling water on the side, close the oven door, and let the dough rise naturally in a warm and moist environment. When the dough is fermented in the fermentation basket until it is 9 minutes full, take it out and put it upside down on the baking sheet, then make a cross on the surface of the dough, and then put it in the preheated 180-degree oven and bake for about 30 minutes.