What are the nutritional values and side effects of apricots, and what are the nutritional values of

It contains more sugars, proteins, calcium, phosphorus, and other minerals, as well as vitamin A, vitamin C, and B vitamins. Apricot is warm and suitable for people with slow metabolism, anemia, and cold limbs. People suffering from diseases such as wind, tuberculosis, phlegm cough, and edema often eat apricots.

After people eat apricots and almonds, after digestion and decomposition, hydrocyanic acid and benzaldehyde can play a role in preventing cancer, anti-cancer and **, and can prolong life.

Apricot is the fruit with the richest content of vitamin B17, vitamin B17 is a very effective anti-cancer substance, it can only kill cancer cells, it is not toxic to normal healthy cells; Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, ** lung disease, cough and other diseases; Almonds are also rich in vitamin C and polyphenols, which not only lower cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

Apricot is a fruit with high nutritional value, this fruit can actually play a certain role in the human body, but in the process of eating apricots, you also need to master certain principles, if you eat too many apricots, then there will be a certain threat to health, because apricot itself has a certain ***, I hope you must understand.

In daily life, if you eat too many apricots, then you can achieve such an effect as cough and asthma, but if you eat a lot of apricots at one time, then it will also have a certain impact on our health, in fact, the apricots themselves will contain a certain amount of ***, the following will be a detailed introduction for you, I hope you will have an understanding of the apricot fruit and the precautions for use.

Apricot is a kind of fruit, with rich nutrition, and it also contains a variety of organic ingredients and vitamins needed by the human body, this fruit belongs to the nutritional value is higher, but also has a certain value, but if you eat apricots excessively, then it will hurt the muscles and bones, and even affect the vision and other symptoms, pregnant women or pregnant women and children are also prone to sores when eating apricots, excessive eating of apricots will also make gastric juice suffer certain damage, so in general, when eating apricots, it is best to choose 3 to 5 pieces.

When taking sulfonamides, never eat apricots.

Apricots should not be eaten with cucumbers, carrots, and animal liver.

It should not be eaten with eggs, milk or protein-rich foods, and eating fruits that contain more fruit acids, or foods that contain protein, will cause the protein to coagulate, resulting in the body's digestion and absorption of protein.

Don't eat apricots when taking spironolactone, because this drug itself contains a high amount of potassium, which is easy to make patients have potassiumemia, arrhythmia or gastrointestinal spasms and other symptoms.

Children should not eat too many apricots, eating more apricots will cause children to have nosebleeds, and the onset is faster than adults.

Nutritional value of apricots.

Sexual taste] sour, sweet, mild, slightly poisonous. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin and vitamin C; Bitter almond contains amygdalin, enzymes and fatty oils. Sweet almonds contain amygdalin, fatty oils, sugars, proteins, resins, stigtilins, and almond oil.

Apricot has the effect of quenching thirst, moistening the lungs and calming asthma. It is suitable for dry mouth and throat, dry cough, shortness of breath and other symptoms. It can be used for hot flashes of tuberculosis and five heart irritability caused by yin deficiency, and it can be cured.

The flesh of green apricots has a good effect on bacillary dysentery and enteritis. Those who do not have liquid in the mouth, dry mouth and thirst should eat fresh apricots. Boiled apricots and honey are preserved, which has the effect of moistening the lungs, relieving cough and asthma.

Almonds are commonly used as a cough and asthma reliever. Bitter almonds are the main cough and reverse the qi; Sweet almond, also known as almond, is a nourishing and palliative cough medicine, mainly for the treatment of dry throat and dry cough. In addition, almonds also have the effects of blood activation, detoxification, and insecticide.

Apricots also have anti-cancer effects because they contain vitamin B17.

Note: Apricot is also known as apricot and apricot. China's earliest medical book "The Yellow Emperor's Neijing". Su Wen listed apricots as one of the five fruits (apricots, dates, plums, chestnuts, and peaches).

The pulp, kernels, bark, roots, branches, leaves, and flowers of apricots all have medicinal properties. There is a folk proverb that says: "Eat an apricot during the Dragon Boat Festival, and you will not be sick until you are old."

Although the words are exaggerated, they illustrate the therapeutic value of apricots. Fiji, an island nation located in the western Pacific Ocean, is the world's leading "country of longevity" and "country free of cancer"; The Khunza tribe, which lives in the southern foothills of the Himalayas, has an average life expectancy of more than 90 years and has never had a cancer patient. After field investigation, it was found that apricot trees are planted in these two areas, and the local residents have the habit of eating fresh apricots, dried apricots, and almonds, and must eat them at every meal, and even eat apricots as rice.

Chemical analysis has confirmed that the bitter glycoside (vitamin B17) contained in apricots has anti-cancer effects, and the consumption of apricots is the secret of their cancer-free and healthy and long life. This discovery has injected new content and added new luster to the "Famous Apricot Forest". Almonds are the most popular edible nuts in the world.

However, the amygdalin and amygdalin enzyme in almonds can decompose hydrocyanic acid when exposed to water, and hydrocyanic acid is highly toxic, so almonds must not be eaten in excess. In addition, the apricot is warm, and it is not advisable to eat more, eating more can cause diaphragm fever or carbuncle boils, and those who have heat in the vegetarian should use with caution.

Apricot, also known as apricot, apricot. Apricot is rich in protein, calcium, phosphorus, iron, etc., among the best in fruits, and also contains carotene, vitamin B 1, vitamin B 2, niacin, vitamin C, etc., of which the carotene content is second only to mango in fruits, and people call apricots "anti-cancer fruits". Almonds contain more protein, fatty acids, trace elements, vitamins and other components than apricot meat, and are rich in fatty oils.

Apricot has the effect of quenching thirst, moistening the lungs and fixing asthma: it can be used for summer heat, thirst and dry throat, lung dryness, asthma and cough, etc. Fresh apricot meat can promote gastrointestinal peristalsis and be appetizing, but it should not be eaten too much at one time.

Bitter almond is hydrolyzed by enzyme to produce hydrocyanic acid, which has a sedative effect on the respiratory center and can relieve cough and asthma, but it is toxic, and it must be used as a food. Almond oil has the effect of lowering cholesterol and is beneficial for the prevention and treatment of cardiovascular diseases.

Apricot is extremely nutritious, containing more sugar, protein, calcium, phosphorus and other minerals, as well as provitamin A, vitamin C and B vitamins. Apricot is warm and warm, suitable for people with slow metabolism, anemia, and cold limbs; People suffering from wind, tuberculosis, phlegm cough, edema and other diseases, regular consumption of apricots is beneficial;

After eating apricot fruits and almonds, after digestion and decomposition, the two substances of hydrocyanic acid and benzaldehyde produced can play a role in cancer prevention, anti-cancer and cancer treatment, and can also prolong life after long-term eating; Almonds can relieve cough and asthma, moisten the intestines and laxative, and often eat them for beauty and skin care. apricots can be made into dried apricots, apricot jam, etc.; Almonds are mainly used to extract oil and can also be made into food.

What are the nutritional values and effects of apricots? Apricot is rich in nutritional value, apricot contains an appropriate amount of vitamin C and rich in vitamin A, but also contains sugar, protein, inorganic salts, vitamin B1 vitamin B2, fat, etc., is a fruit with high nutritional value. The following is the knowledge of the nutritional value and efficacy of apricots that I bring to you, welcome to read.

Nutritional value and efficacy of apricots:

Sweet acid, slightly warm, cold, slightly toxic; into the liver, heart, and stomach; Quench thirst, clear heat and detoxify, main cough and reverse qi, gold creation, epilepsy, etc.

1. Prevent heart disease

Unripe fruits contain more flavonoids, which have the effect of preventing heart disease and reducing myocardial infarction.

2. Anti-cancer

Almonds are rich in vitamin B17, which is a very effective anti-cancer substance, and only has a killing effect on cancer cells, and has no toxicity to normal and healthy cells.

3. Cough and asthma

Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can ** lung disease, cough and other diseases.

4. Prevent chronic diseases

It can reduce the amount of cholesterol in the human body, and can also significantly reduce the risk of heart disease and many chronic diseases.

Analysis of the nutritional value of apricots:

1.Fresh apricots have a water content of 85% and contain low calories.

2.Fresh apricots are abundant'Carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and more than a dozen other nutrients.

3.The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin and vitamin C;

4.Almonds are rich in vitamin B17; In addition, sweet almonds contain amygdalin, fatty oils, sugars, proteins, resins, stigtilins, and almond oil; Bitter almonds contain amygdalins, enzymes and fatty oils.

How to eat apricots:

1. Raw food: Unripe apricots should not be eaten raw. Do not overdose:

Apricot meat is sour, hot, and slightly toxic. Overeating will hurt the muscles and bones, hook old diseases, and even lose eyebrows and hair, affect vision, and if you give birth, pregnant women and children are also very prone to sores and boils. At the same time, due to the strong acidity of fresh apricots, overeating is not only easy to surge the acid in the stomach and cause stomach problems, but also easy to corrode teeth and induce tooth decay.

For apricots that hurt people by eating too much, 3 5 pieces per meal are considered appropriate.

2. Cooked food: there are more than 10 kinds of boiled, fried, steamed, simmered, stewed, stewed, stewed, burned, and cooked. Folk use almonds, mung beans, japonica rice to grind into a pulp, add sugar to cook and drink, for the summer to relieve the heat, clear heat and moisten the lungs of the cool drink, called "almond tea".

3. Others: Make apricots into apricot juice drinks or soak them in water several times before eating, which is not only safe but also beneficial to health. For friends who love to eat apricots, in addition to managing their greedy mouths, it is the best policy to eat more processed dried apricots and dried apricots.

4. Medicinal: Almond is a commonly used traditional Chinese medicine, which has the effect of relieving cough and asthma, moistening the intestines and laxative. Almonds are divided into bitter and sweet, sweet almonds are larger and flatter than bitter almonds, which are more nourishing and mostly used for false cough or cough of the elderly; Bitter almond cure cough.