How NBA players train

Strict training, they have all the equipment on their side.

If you want to get a foothold in the NBA, you have to work very hard in training, and when you train, you also aim for two aspects, one is to improvePhysical fitness, and the other is the level of technology.

Let's first talk about improving physical fitness, there are many strong people in the NBA, and it is difficult to gain a foothold without a strong body. Even if you have very good talent, an injury can ruin your career.

And if you don't have enough strength, you can't score against those stronger players, so there is a set of special training methods for the physical fitness of the players.

The most common of these is strength training.

Usually NBA players do weighted squats.

and bench press. Weighted squats train the explosive power of the legs, which can also enhance the athlete's bounce to a certain extent. Bench presses, on the other hand, make the athlete's arms stronger, and more effectively get rid of the opponent's defense when attacking with the ball and grabbing rebounds.

For those who are skillful, the focus is on improving their core strength, and the best example is Michael Jordan, because he has a very strong core and makes layups with the ball.

can make several feints, so even if several people join forces, they can't interfere with it. The method of training core strength is plank.

Weight-bearing planks, as well as a certain number of sets of crunches using equipment.

The second is technical training, which generally involves finding people to fight, simulating the confrontation in the game, and then finding out the shortcomings of the players and carrying out intensive exercises. For example, Big Dream Olajuwon.

He once held a workshop to teach his dream steps to other athletes, the most successful of which was Kobe Bryant, who used the dream of Olajuwon's dream to continuously flash on the offensive end, even if several players played a bag defense against him, they could not restrain him. In addition to this, there will be some shooting practice, Kobe Bryant's shooting plan is 3,000 goals a day, and there will also be some strength training, which is a very boring thing and requires a lot of perseverance to persevere.

NBA player training includes team-organized training camps, usually at home arenas, as well as offseason individual skill and conditioning exercises organized by the players.

The training is very strict, and it is also very hard, there will be a lot of training programs, and training will be carried out for different skills, everyone has their own strengths, and it is also very targeted.

They have a well-made training plan every day, and they will train according to their own training plan every day, and the training is very orderly.

The usual training intensity is very large, and then there will be a professional coach to guide, and the training goals and training content are also very clear.

NBA training can be divided into pre-game training, rest day training, and individual player training. The first two are organised by the team's club, done with the involvement of a dedicated trainer and coach, usually requiring players to attend on time, or to carry out the team's normal leave procedure.

The training content is usually composed of regular and non-routine training. For example, regular training is basic switchback running training, ball sense ball training, free throws, jump shooting training, etc. Unconventional training is often targeted training, such as using yoga to practice body coordination, pushing in water, and stretching in water to further enhance the explosive power of the upper and lower limbs.

In addition, there are recovery training for injured players, warm-up training to maintain competitive and physical condition, etc.

NBA players need to work on waist and abdomen strength, cherry blossom and leg strength.

1. Exercise waist and abdominal strength.

1) The first thing to do is to do a variety of sit-ups, which can exercise the abdominal muscles, the middle bundle, both sides and the lower part, and the strong strength of the waist and abdomen can make the jump easier.

2) All kinds of wide-distance, narrow-distance, explosive push-ups, pull-ups and planks, which can also exercise shoulder and arm strength while also enhancing waist and abdominal strength.

2. Exercise leg strength.

Leg strength exercises include running back and forth, frog jumping, weight-bearing dribbling, etc., which can exercise the calf and thigh muscles at the same time, but also strengthen the speed of dribbling and fast attack.

Most self-disciplined players will also go to the gym after team training to do various equipment training, and the physical fitness of the NBA players we see in Chirop is top-notch.

Basketball is a sport with very high requirements for all parts of the body, and traditional strength training methods are not applicable. If the training method is not appropriate, the strength of one part is trained, and the comprehensive training and maintenance are not paid attention to, it will be very easy to get injured. The training method of multiple joints and multiple groups of muscle groups is very practical.

During the NBA's Athlete Season, teams have trainers who give them strength training, depending on the schedule of the game. Set a reasonable time to make it. Their strength training time doesn't make them feel tired, and the plans developed by the trainers and nutritionists of the various teams in the United States are very reasonable and very scientific.

NBA practice is usually in the morning (the Bulls' famous breakfast plus practice club back then), but players usually show up an hour and a half early or even earlier, because you need to use this time with your personal trainer, as well as the team's strength and conditioning trainers, to practice basketball for themselves in order to further improve their fingering skills.

Strength training has always been the focus of the NBA, especially for some players who have just entered the league and are talented but lack of confrontation, in addition to the team's joint training, the team will arrange him to do a lot of strength training to improve his resistance to drugs. But compared to training every 2-3 days, it is not enough to be a good player.

NBA stars do strength training in the form of a back-neck weighted squat, which helps train the muscles in the lower back and legs and strengthens the body's core. Basketball requires waist and abdominal strength to support confrontations, and weighted squats help increase the body's lower body strength and make it more solid on both offensive and defensive ends. Straight-leg deadlifts and knee flips are conducive to training the coordination of all joints of the body.

NBA players also need to do powerlifting combination training, press and stretch training in various posture situations, which can exercise the power rate of the whole body and improve the overall control of the nerves to the muscles. In addition, there are step exercises, forward lunges, side lunges and other training, which help to improve the strength of the upper muscles and hip joints, these seemingly inconspicuous parts are actually the key to supporting the whole body to complete the movement.

Theoretically, the potential of any athlete is limitless. But in reality, when our basic strength reaches a certain peak, if we are still immersed in how to improve our basic strength, it is likely that we will no longer be able to improve our athletic performance on the court. That's what functional training is all about.

It's not really about the training program, it's about the different perspectives on training.

No one can succeed casually, success is not only talent, but also based on hard training and self-discipline, and if this can be done, for most of the NBA's stars, they will not be too far away from superpower.

NBA players are all in uniform training, and there will be many players who will play simulated games, and after mastering their own advantages, they will repeatedly develop this advantage; There is a scientific plan, because there are no rules, the coach will formulate a set of training methods suitable for their own tremors, and then continue to improve themselves according to this training method.

The training of NBA players is planned, and it must be carried out every day, the coach will conduct certain training according to the shortcomings and advantages of each person, and all personnel will also conduct systematic training. There is a scientific plan, and a scientific plan can be carried out according to each person's ability and technical ability.

NBA players' drills are all rules, and the coaches will follow everyone's shortcomings and interests to perform the inevitable exercises, and all the personnel will also perform systematic exercises, and the drills are very hard-working; If there is a scientific plan, follow everyone's ability and skill to carry out the scientific plan. Elimination.

NBA players are very professional when training for the feast, and they will also make a scientific plan, will train according to the actual situation of different players and the physical fitness of Xiyin, and will also determine the time and intensity of training according to the state of the players.

The physique of the individual is different, the training method is not the same, practice makes perfect, followed by the physical condition, you can find some amateur coaches to guide it, it is definitely much better than looking at others.

It is impossible to do 6 sets in 100 meters at most.