What should I do if I often have an unbalanced heart and lose my temper

It's better to get a pet and let your heart have some sustenance.

It is recommended to learn some calligraphy to calm the mind, or go to a group tour, shopping will improve the mood, especially a little more optimistic, a little self-reflection, you can avoid being grumpy, you are so easy to hurt the people around you.

The second is excessive vanity. In life, you must try to maintain your dignity and authority, and if someone offends him and hurts his face, she will get angry and lose his temper.

The third is personality variation. Frequent tantrums are actually a reflection of psychological aging and personality variation. After these elderly people enter old age, their social skills gradually weaken, their self-isolation increases, they are stubborn and allergic, irritable, and have great mood swings.

Fourth, it is a sign of disease. Short temper tantrums may be related to a medical condition. For example, patients with liver disease are hyperactive, irritable, and prone to tantrums.

If you want to correct it, it should still be feasible, and that will be beneficial to others and yourself, hehe.

That is, to remind yourself at all times to be calm, to think less, and to broaden your horizons more. Improve self-cultivation and self-confidence.

If you want to become strong, you have to study hard, work hard, and be confident.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

First of all, we need to recognize the disadvantages of impulsiveness and consciously pay attention to improvement. We need to see that impulsiveness is one of the most powerless and destructive emotions, and its negative effects on people may be far greater than we think.

It is often difficult for people to calm down all at once when they touch their dignity or vital interests, so when you perceive that your emotions are very agitated and uncontrollable, you can divert your attention in time, relax yourself, and often encourage yourself to restrain your impulsive emotions.

Let me tell you a little story: There was a grumpy little boy who lost his temper at home all day long, fell and beaten, and was very willful One day, his father pulled the child to the fence in his backyard and said, "Son, every time you lose your temper with your family in the future, you will put a nail in the fence After a while, you see how many tantrums you have, okay?"

The kid thought, "What's that for?" I'll just take a look Later, every time he shouted, he would knock a nail into the fence himself, and at the end of the day, he would see for himself: Oh, a bunch of nails!

He himself felt a little embarrassed

His father said, "You think you're going to have to refrain from it, right?" If you can do it all day without losing your temper, then you can pull out a nail that you originally knocked out "When this child thinks about it, he will drive a nail once he loses his temper, and he can pull out a nail without losing his temper for a day, how difficult it is!

But in order to reduce the number of nails, he can only constantly restrain himself

At first, the boy thought it was really difficult, but when he pulled out all the nails on the fence, he suddenly realized that he had learned to exercise restraint, and he was very happy to find his father and said, "Daddy, go and see, the nails on the fence are all gone, and I don't lose my temper now."

The father and the child came to the fence and said meaningfully: "Look, child, the nails on the fence have been pulled out, but those holes are here forever, in fact, every time you lose your temper with your relatives and friends, you are knocking a nail into their hearts, you can apologize, but the hole can never be removed."

Hope it can inspire you a little!

Be calm in everything, the world is so wonderful, don't be so irritable, and be in a good mood every day.

It is estimated that work or life will put too much pressure on you to be like this, find a chance to relax yourself, go out to travel, listen to songs, it will be fine, don't worry too much.

I come once a month. That's coming, it's all like that.

Suggestions: The so-called bad mood without a reason, just a personal feeling, just imagine if you are in a very smooth state at work, there will be no bad mood in this situation. Some small things that have a subtle impact on your own psychology may be selectively ignored by you, but subconsciously they have a certain impact on your mood, and will explode at certain moments of ignorance.

You can self-regulate yourself appropriately in work and study, because everyone will have more or less unsmooth. Your open-minded state of mind cannot be counted as a disease, it is a normal psychological phenomenon of human beings. Don't worry about good health.