How do you get rid of the anger you get at work?

Work is just a mouthful of food to support the family, relax, don't think so much, don't care so much, it's easy to solve.

At this time, it is better to shift your attention to the next step in the work, and you will find that many of the angry points in front of you may just be impulsive.

In the workplace, whether it is a team person, or a customer occasion, they are all just working hard for a certain job, and they may also be angry elsewhere if you are angry, so you don't need to take it too seriously, and it is more meaningful to do a good job in the next job to prove your ability.

You can consider calming yourself down when you are very aggrieved and angry, drinking a cup of sweet tea and eating a dessert, sweet things can make people relax. You can also take advantage of the weekend to go for a walk in the park, go to the surrounding area of the city, breathe, and be natural. Sometimes the mood calms down at the moment, but it's just a passing moment.

Everyone also has three or two friends and many relatives, so it is also a channel to chat with friends and relatives and explain each other. Talking to someone and thinking about it together can give you some good advice.

The good and bad at work are easy to accumulate, so the continuous accumulation always needs to soothe the emotion, so that you don't have to care too much and focus on the work itself, naturally you can control your emotions more at work, and it is not easy to be dominated by others.

Working in a company or unit, it is easy to be misunderstood, it is inevitable to be angry and guilty, if you are not good at expressing it in your heart, it is easy to be sad, so today I want to introduce a few ways to relieve anger, let's learn about it together.

1. Learn to explain. If you are misunderstood, learn to explain it to your boss. If you don't express your heart all the time, others won't know what you really think and what you want to say, and there will be more obstacles to communication with each other, and your mood will be bad.

2. Talk less and do more. People in the workplace, don't be "talkative". Remember:

In the workplace, it is your duty to do your own thing, and don't care about things outside of your duties or don't ask about things outside of your work. Doing your job better than anything else. According to Lao Wang's observation of the workplace, many people are not welcomed in the workplace, and most of them are caused by excessive talking.

3. Transfer method. I get angry at work, and sometimes I use another method to solve it. If I lose the mulberry elm in the east corner, I will be angry at work, and I may be "heroic" in other aspects.

I myself have a lot of knowledge, and sometimes, when I am done with anger, I have nothing to do to talk to people around me about history, politics, etc., and the people around me are very impressed.

4. Adjust your mentality. It's a lot better to face up to your feelings and emotions and understand that you're having a hard time, and a lot of times when you start to face your emotions and then you isolate your emotions and understand that it's just the emotions and not you.

The best way is to solve the problems of life that produce emotions, and it is useless to blindly avoid problems without solving them.

Of course, there are many other ways, just watch a ** during the lunch break? Listen to the songs, watch the funny variety shows, listen to the songs and listen to the faster rhythm. Or take a nap and sleep, or run and run to exercise is also good.

Whether it is work or life, there will be such and such grievances, and you have to find a suitable way to relieve stress, after all, life still has to go on. I wish you a happy life and hope it helps.

1.Arrange your time and energy in advance, and set up the necessary plans to prevent all kinds of possible conflicts and complaints efficiently, at least to be able to pick yourself out and not be implicated. In the workplace, after all, ability is still the first element, and many of them are linked to ability.

2.Don't be a good person, seize the opportunity appropriately, break through the lower limit set by the subordinate, give your counterattack, kill a chicken, and make an example of the monkey! One punch is opened, lest a hundred blows come. Sometimes, there is nothing more relieving of negative imprints than a successful counterattack.

3.Be sure to have at least one trash can friend. If there is something, you must not hold it by yourself, you must release the garbage emotions in one go, and it must be timely, the sooner the better; There must be at least one person in the company who can speak for you, whether you stand in line or change it with your heart, no matter how angry you are, as long as you are not alone and alone, it is easy to pass.

4.If possible, avoid places, people, or things that make you uncomfortable, don't think about anything about them, and review them with a calm mind.

5.In the past few years, I have felt more and more that no matter what happens in the workplace, no matter what your situation is, you can invest enthusiasm, time, professionalism, and money, but you must not invest in feelings. It's just a part of life, don't let negative emotions contag the whole of your life.

6.Sometimes I will go to the hospital, or be in a daze on the street, observe the struggles of the low-level laborers, see the difficulties of others, and feel that I am suffering from work""Qi", in fact, also has its positive side, which will spur you to improve, alert you to certain people and certain things, let you know yourself more dimensionally, and learn to get along with yourself and the world, which is not necessarily a bad thing.

There is no need to be angry in the workplace, because anger is a manifestation of self-cowardice, and it is also harmful to one's own body. So, if people in the workplace encounter anger at work, how to solve it? My suggestion:

1. If you think that this job is an endorsement for your career development and has a good income. Then, you can find a way to deal with or repair the relationship with the leader, so that you don't get angry.

2. All the anger is because you have a problem with things. For the current workplace, as long as you can do things, even if your ability is a little worse, you will not be excluded by the leader. But I still suggest that the final thing in the workplace is performance.

If your ability cannot keep up with your development, it is recommended that you learn more and improve your ability as soon as possible. Because the ability is not good, it will always be a bug for you.

3. Do you want to resign. I don't think you should leave your job just because you're angry at work. Don't forget, in the workplace, how can there be no one who is not angry?

The key is how you think about receiving qi and using it. I know a person in the workplace, when he first joined the company, he was also looked down upon by his boss and was often angry. But this friend kept trying to find ways to deal with the relationship with the leader, and after a few months of hard work, he and his leader became "iron buddies".

At work, the leadership gave him a lot of resources and a tendency to power, and he was quickly promoted. I think that when you are angry, you have to analyze the reasons and find a way to change the factors that are not good for you, so that it can be beneficial to you. But through my observation of the workplace, many people are angry and subconsciously leave their jobs.

This is the manifestation of the glass heart. In the workplace, a glass heart is unacceptable.

4. Calm down and study more. Meditate and study, and you will find that all your troubles are gone, and your abilities and cognition are improved. But unfortunately, many people can't calm down for the sake of money, and always think about money.

Yes, money is important, but Lao Wang believes that studying quietly is more important than money. Because you study quietly and your ability improves, money will naturally come to you.

5. If you feel that you are very angry, you can choose to vent. Proper venting is conducive to physical and mental health. How to vent it?

For example, yelling at home, smashing pillows, beating quilts, etc. Outdoors you can play ball, climb mountains, and more. As long as you want to decompress, there are many ways.

Write at the end. Wang Xiaobo said that all human suffering is essentially anger at one's own incompetence. Therefore, it is a trivial matter to encounter problems in the workplace or get angry at work, just find a way to solve them, so as to show your excellence!

1. Admit that you are angry, and don't deny it after being angry. The most critical way to solve the problem is to face it instead of avoiding it, and only by admitting that you are angry can you find the cause of your anger and find a solution to your anger.

2. Pay special attention to the words used when speaking when you are angry. Even if you lose your temper, be mindful of your words and don't be aggressive.

3. Arrange legitimate social activities. Don't lock yourself up in a small circle by yourself. Circles that are too small can affect mood, make people cranky, lose their temper, or become melancholy.

Fourth, be physically active. Depending on the individual's age and physical condition, it is not suitable to pass or fail. Young people can play ball, run, climb mountains, etc.; Older people should not do strenuous exercise, and may consider swimming, walking, etc.

5. Find the right person to talk to. Don't just keep things in your heart, which has a negative impact on the body and mind. Sometimes, after speaking, the anger disappears.

Someone will explain and analyze it for you, and maybe you will suddenly be enlightened. However, the person you are talking to is very important, and if you can't keep it secret, can't analyze, or don't sympathize with you, don't complain to him, so as not to sprinkle salt on the wound and add to the distress. It's best to find someone who can enlighten you with the words of the Bible and who can pray with you.

6. Write down what you don't like. Why are you angry? Since you are writing for yourself, not contributing, and not sending it everywhere, you can write as much as you want, scold as much as you want, and vent your hatred.

Let me tell you, in a few days, when you calm down and look at what you have written, you will laugh at yourself, how can you scold with such vicious words. When you can think like that, your anger will go away. At this time, quickly put the paper in the shredder to avoid being seen and causing trouble.

Bad mood in the workplace directly affects the quality and efficiency of work, so we must learn to use the right methods to eliminate the negative effects of bad mood on us. Only in this way can we complete all kinds of difficult and dangerous tasks assigned by our superiors in the workplace with high efficiency and high quality.

We are bound to encounter unhappy things of one kind or another at work. Because nothing can be smooth sailing. We need to learn to get rid of these unhappy stresses.

One. We must remember that we are unhappy at work and do not bring it to our family life. Work is work, and home is family.

Don't implicate the innocent. If you're not happy, don't go home right away and lose your temper with someone. We can think about it, be quiet for a while, and go back later.

Two. We can find a KTV and let you shout and sing well. Release the stress in your heart. Sometimes you will find out. Loud roar twice. But it feels very comfortable.

Three. It is said that wine strengthens bears and galls. It's that we drink some alcohol when we're unhappy.

It will make you feel very powerful. Heaven is not afraid of the earth. When you're not happy.

Yes, we can. Go out and order two side dishes yourself. Have some wine.

Tell all the unhappiness in your heart. We are in the workplace and can not work on the number of people. We can't complain about our anger at home.

Then we're in a place where no one knows. Have a good drink of two. A good scolding.

No one knows you? Until we get drunk, drink clearly, and drink happily. Today there is wine, today is drunk.

We'll start again tomorrow. Same as I thought, that's it.

At work, it is inevitable that there will be unsatisfactory times, which will make people feel very aggrieved, some people want to resign, but resignation is not the way to solve the problem, how to resolve the grievances at work?

A lot of grievances at work are about doing too many thankless things, so it's important to know what you should do and what you can not do. Learn to refuse, learn to kick the ball when necessary, and at the same time do your part impeccably, let others find fault with it, and solve the problem of grievances from the root.

If it is your service object and customer who makes you feel wronged. First of all, it is necessary to confirm whether the core interests are in hand, and the core interests are in hand, that is, there is a problem with the comfort level in the work process, then what you should think about is how to deal with this kind of person in the future. If the core interests are not in hand, temper the business ability, and don't bother to be sad.

The stupidest and quickest solution, do something to make yourself happy, exercise, singing, and applying **, introverts can write a diary to relieve emotions and clear their minds by the way. The family is more powerful, and ask the family to ask for a little ** sexual care.

At the root, the job that can make you feel wronged is probably not the job you really like, and people do what they like, within their duties, willingly, and without complaints. Therefore, friends who often feel unhappy at work sincerely recommend developing a favorite small side hustle, using beauty to relieve grievances, and when the time comes, you can also change the side hustle into the main business. After all, nothing is more important than protecting your mood energy and vitality.

Run, there's nothing you can't do with running. I've mentioned this method before, so why is running a way to relieve qi?

Personally, I think there are these points:

1. If you feel "aggrieved and depressed" to the point that you can't do it, then you may need to take a run, not too long, about 10-20 minutes, so the negativity will be alleviated.

2. Running only under your feet and in front of you is a means of distraction. Because when running, we may need to focus on Zhou Yan's relief, so we ignore this thing.

3 Emotional addition and subtraction, negative emotions will be cumulative, especially when you think about this matter again, I personally feel that the impact is incremental. The method of running is to do subtraction, and I am not so aggrieved and depressed when I run, and I may find that it is not a problem after running.

In addition to running, there are two other methods that I personally think are relatively good. One is eating, delicious food does have the best "mysterious power", there is nothing that a glass of wine and a pot of meat can't solve. The other is to find someone to talk to, just talk nonsense.

chatting and chatting, it seems that I have opened up, and I don't feel so angry anymore.

Everyone has their own way of solving problems, if there is no particularly good method, you can try the method I used. If it doesn't feel obvious, then find a way that works for you. Sadness and resentment will pass, and all things that don't go well are only temporary.