Peanuts are purine foods? Are peanuts high in purines? Why?

Purine is a substance in the human body, mainly in the form of purine nucleotides, which plays a very important role in energy, metabolic regulation and composition of coenzymes, and is indispensable for the survival of human metabolism.

Most foods contain purines, and the amount of purines in people's normal diet can be balanced. However, the content of seafood, animal offal, beer, etc. is too high, and patients with blood uric acid must control the intake of high-purine foods.

The purine content of peanuts is lower than that of cattle, sheep and pork, and it is safe.

Peanuts have a particularly good taste and are sold in various stores, such as spiced peanuts or spicy peanuts, whether they are eaten raw or used as side dishes. However, peanuts are not a high-purine food, because they contain about 79 mg of purines per 100 grams, which is much less than the standard value of 150 grams. <>

First, it is not high

Peanuts are actually very common in life, whether they are fried or boiled directly, the taste is very good, and eating peanuts properly has great benefits for the body. However, the fat and calories in peanuts are still relatively high, so if you eat peanuts regularly, you will quickly become obese, and it will also affect your physical health. In fact, what I want to tell you is that although there are purines in peanuts, these purines are not animal purines, but plant purines, because plant purines do not have a big impact on uric acid, so even if your body has gout, it is appropriate to eat some peanuts, but not too much, you can only eat 10 grains a day.

Second, the efficacy of peanuts

The nutritional value of peanuts is particularly rich, and peanuts can also play a full stomach, so when you have no appetite, you can eat a few peanuts appropriately, and you will find that peanuts have an addictive effect. You can't stop eating it, so you must strictly control the amount of peanuts you eat, and eat some peanuts appropriately in your life, which can also stabilize blood sugar and reduce the risk of diabetes. <>

III. Conclusion

There are many ways to eat peanuts, not only can they be used to cook porridge, but they can also be used to mix cold dishes, and they can also be used as side dishes for wine. Because there is still a lot of oil in fried peanuts, after entering the body, there will also be a certain reaction, so try to eat boiled peanuts, you can eat about 10 grains.

Peanuts are very high in purines, because there are 100 ml of purines in every 100 grams of peanuts, and they are rich in protein, so gout patients should not eat them.

The purine content of peanuts is very high, because the purine index of peanuts is high, and it is absolutely not recommended to eat more peanuts if you are a person with gout.

It's not very high, because peanuts are not a high-purine food, peanuts contain about 79 mg of purines per 100 grams.

is very high. Because 100 grams of peanuts contain 100 mg of purines, eating peanuts is very bad for patients with gout.

Gout is a disorder of purine metabolism in the body, with increased uric acid synthesis or decreased uric acid excretion, resulting in high blood uric acid. When the blood uric acid concentration is too high, uric acid is deposited in the joints, cartilage, and kidneys in the form of sodium salts, causing an inflammatory response to tissue foreign bodies. People with gout should not eat peanuts, which are a high-purine food.

Gout is mainly caused by hyperuricemia caused by purine metabolism and uric acid excretion disorders in the body, and when the blood uric acid in the body reaches a certain concentration, the symptoms of gout can appear.

Therefore, gout patients should avoid high-purine foods, such as peanuts, animal offal, beans, mushrooms, spinach, sausages, beef, etc., and avoid strong tea, coffee, tobacco and alcohol. Usually eat more alkaline vegetables and fruits, and drink a lot of water more than 2000 ml a day. Peanuts are known to be very nutritious.

Peanuts are rich in protein, fat, amino acids, vitamins, and minerals. Regular consumption has great benefits for the human body. But in fact, for gout patients, peanuts are not edible because they also contain a lot of purines.

If people with gout eat too many peanuts, the uric acid in the body will increase, leading to gout.

Gout is a painful, chronic condition that causes severe pain once attacked. It is best for gout patients not to eat peanuts because peanuts and other hard-shell fruits have a high purine content, and if patients eat more, it will affect the condition. You can eat some fresh fruits and vegetables, drink plenty of water, and don't eat foods with high purine content, such as animal offal, some fish, seafood, soups, etc.

Proper purines do not affect the human body, but are beneficial to health. But to avoid lasting effects on the body, be sure not to eat too much at this time.

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Yes, purines are particularly high, and people with gout in life cannot eat them, otherwise they may make themselves and become particularly serious, and they will also feel very uncomfortable in life.

The content is relatively high, gout patients generally can not eat, this kind of thing will affect the condition, but also lead to an increase in uric acid, so gout patients can not eat.

The purine content of peanuts is very high, and it is best not to eat gout patients, which can easily cause an increase in blood uric acid, thereby aggravating gout symptoms.

Peanuts are not a high-purine food.

Purine is a substance that is mainly present in the body in the form of purine nucleotides and plays a very important role in energy**, metabolic regulation, and coenzyme composition. Purine is an organic compound with the molecular formula C5H4N4 and is a colorless crystal. Purines are oxidized in the human body to become uric acid.

High uric acid in the body can cause gout. Whereas, seafood and animal meat are relatively high in purines. Therefore, in addition to medication, it is more important for gout patients to pay attention to contraindications.

The basic process of purine catabolism is the hydrolysis of nucleotides into nucleosides by Sendo nucleotidase, which are then hydrolyzed into free bases and ribose 1-phosphate by enzymes. Purines are eventually broken down into uric acid, which is excreted in the urine. Peanuts contain a lot of oil and provide a lot of energy, so patients with hyperuricemia and gout should also control the amount when eating.

Because hyperuricemia is a chronic metabolic disease, it is also important to control the total calorie intake in the diet. For people with hyperuricemia, the main foods that reduce hyperuricemia are: organ meats, seafood, and some meats.

Meat is mainly pork, beef, and lamb. Encourage to eat more fresh vegetables and fruits, drink more water every day, and ensure that the urine output is 2000 to 3000ml, which helps to promote the excretion of uric acid. For people who are overweight, they can exercise aggressively to control their weight.

If necessary, urate-lowering drugs should also be used**. Foods with little or no purine content include refined white rice, corn, refined white bread, steamed bread, etc.

There are currently no clinical indicators for the detection of purines. Gout or hyperuricemia is usually caused by a disorder of purine metabolism, so hyperuricemia requires dietary control and medications**. In terms of diet, it is necessary to pay attention to dietary control, avoid overeating, avoid high-purine foods, and strictly abstain from alcohol.

Also, be careful**. In terms of drugs, conventional drugs are generally selected to lower reasonable uric acid, such as benzbromarone, allopurinol, febustatin, etc.