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You can eat it. Other considerations.
According to the "Compendium of Materia Medica", it is recorded that cooked ginkgo food warms the lungs and invigorates qi, relieves asthma and cough, shrinks stool, and stops white turbidity. Therefore, for patients with phlegm and asthma, the famous Dingchuan soup of Chinese medicine ** asthma is based on ginkgo seeds. Modern research has proved that ginkgo seeds also have a certain effect of delaying aging.
However, when eaten as an ingredient or for the purpose of health care, it should be noted that ginkgo seeds contain a small amount of cyanogenic glycosides, which can be decomposed into highly toxic hydrocyanic acid under certain conditions, so if it is not for the purpose of achieving the first goal, it must not be eaten raw, although the toxicity will be reduced after heat, but it cannot be eaten in large quantities. For adults, it is generally safe not to exceed ten capsules at a time, while children should not exceed five capsules.
In addition, those who have real evil should not take it, and people who are prone to bleeding and those who are weak and cold should not eat ginkgo seeds.
There are many ways to cook ginkgo seeds. It can be used in dishes, and can be used in a variety of cooking methods, such as stir-frying, steaming, simmering, stewing, stewing, roasting, boiling, stewing, etc. If it is a fresh ginkgo seed, you need to remove the shell first, and the peeled ginkgo kernel will be covered with a light brown film, which can be easily torn off as long as it is soaked in boiling water for 3 to 5 minutes.
You can also go to the supermarket and buy the kind of fresh ginkgo that has been processed. Roast chicken, stew meat, and make soup can put a few ginkgo seeds, which will not only make the dishes more delicious, eliminate the greasy feeling when eating meat, but also prevent the poisoning of raw ginkgo seeds.
Use ginkgo seeds in vegetables or soups, preferably later. This is because the starch of ginkgo seeds is easily gelatinized. In order to maintain the flavor of ginkgo seeds as much as possible, it is best to add ginkgo nuts after the chicken and duck and other meats are basically cooked, and then heat them slightly for a while before they come out of the pan.
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Ginkgo biloba should not be eaten with fish, such as mackerel, eel, etc. Ginkgo biloba and fish are eaten together, and the ingredients in the two will have a chemical reaction, and eating too much may cause people to have bloating, headache, dizziness and other uncomfortable symptoms.
Pregnant women and infants under the age of 5 should not eat ginkgo biloba; Do not soak ginkgo leaves in water to drink, this is also dangerous; Ginkgo seeds should not be eaten with pomegranates, grapes, green fruits, persimmons and other fruits; Ginkgo seeds should not be eaten at the same time as pork; Ginkgo seeds should not be eaten at the same time as fungus.
Precautions for eating ginkgo biloba:
The green embryo heart inside the ginkgo biloba is very toxic, so it must be removed when eating. In addition, the shell of fresh ginkgo fruit must be removed first, and the peeled kernel will be covered with a light brown film, which can be easily peeled after soaking it in boiling water for 3-5 minutes.
Ginkgo biloba is listed in traditional Chinese medicine, is a three-point poison, such as excessive food or raw food or food is not yet ripe, it can cause poisoning, and more common in children, the general poisoning dose is 10-50 tablets, young children can even be poisoned when eating 5-10 tablets raw.
The above content reference:
People's Daily Online-Although ginkgo seeds are nutritious, they are poisoned if they are not eaten correctly.
People's Daily Online-Ginkgo biloba can't be eaten casually.
When the ginkgo biloba is ripe, there are contraindications for eating ginkgo seeds.
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Ginkgo biloba (ginkgo seed):
1.It is strictly forbidden to eat too much. About 10 pills can be fatal for infants, and about 30 pills for children aged 3-5 can be fatal.
2.Do not eat with fish.
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There is no food in the world, and most of it is not washed.
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Ginkgo biloba, also known as ginkgo biloba, contains egg white matter (13%), starch (68%), crude fat (3%), sugar (7%), and a variety of amino acids such as ginkgolic acid, hydrogenated ginkgo acid, hydrogenated ginkgo fructoacid, ginkgo biloba, and a variety of vitamins, organic salts, etc. The inner endosperm of the kernel also contains ribonuclease and a toxic substance, so it should not be eaten more.
Ginkgo biloba fruit is sweet, bitter, warm, slightly poisonous, cooked food can warm the lungs and invigorate qi, fix asthma, reduce stool, and stop white turbidity. Raw food reduces phlegm, hangover, disinfection, and insecticide.
Ginkgo biloba and eel are compatible.
Ginkgo biloba is warm and slightly toxic, both of which have more complex bioactive substances, and the same food will cause the biochemical reaction of bad luck in the human body. And the ginkgo biloba itself contains poisonous substances, and eating too much makes people feel discouraged and dizzy. Do not eat ginkgo fruit for eels, especially for children.
1 It is strictly forbidden to eat too much. About 10 pills can be fatal for infants, and about 30 pills for children aged 3-5 can be fatal.
2 Do not eat with fish. Turnip.
It is strictly forbidden to eat with persimmons, and eating with them will cause goiter.
Avoid Polygonum multiflorum and rehmannia rehmannia.
Fasting while taking ginseng.
Avoid fungus, eating it together will get dermatitis.
Avoid melons and fruits, which can cause goiter.
Carrots should not be eaten with certain fruits and vegetables, such as tomatoes, radish, shancha, peppers, pomegranates, lettuce, papaya, etc. It is best eaten with zero dices or cooked with meat. Because carrots contain differentiation enzymes, but the vitamins in other fruits and vegetables are lost.
Pumpkin should not be eaten with mutton, otherwise it is easy to produce jaundice and athlete's foot.
Ginkgo seeds have medicinal values such as clearing heat and lowering blood lipids, as well as different degrees of antibacterial effects.
Ripe ginkgo seeds are less toxic.
Raw ginkgo seeds should be controlled to about 10 grains a day, excessive consumption will cause abdominal pain, fever, vomiting, convulsions and other symptoms.
It should be noted that 1. The green germ in ginkgo is the most toxic, and it should be removed when eating; Fresh ginkgo seeds, you need to remove the shell first, peeled out of the ginkgo kernels will be covered with a light brown film, as long as you soak it in boiling water for 3 5 minutes, you can easily tear it off.
2. Avoid eating with fish;
3. Pregnant women and children under the age of 5 should not eat ginkgo seeds, and people with indigestion, bloating and fever should not eat it.
4. Don't use ginkgo leaves to soak in water to drink, this is also dangerous.
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Ginkgo biloba cannot be eaten with fish, such as squid, eel, etc. Ginkgo biloba and fish are eaten together, and the ingredients of both will undergo biochemical reactions, and eating too much may cause uncomfortable symptoms such as bloating, headache, and dizziness.
1. "Food Appreciation Materia Medica" records: "Ginkgo biloba and eel eat fish, and they are soft by the wind. "Ginkgo biloba is ginkgo seed, which has the functions of relieving asthma, dispelling dampness, relieving cough, tonifying kidney and strengthening essence, relieving cough and detoxifying.
2. Toxicity can be caused by over-raw or fried white fruits, especially in children.
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Ginkgo biloba can be eaten raw, but not too much.
Ginkgo seeds are slightly toxic, in addition to containing starch, protein, fat, but also contain hydrocyanic acid, generally the green embryo is the most toxic. To be eaten as a dried fruit, ginkgo seeds must be cooked or made into preserves. It is used medicinally, and it has a strong effect of harvesting and removal, and it has a strong effect of detoxification and insecticide for raw use.
But don't eat too much raw. According to modern medical research, there is a substance similar to eagle in ginkgo seeds, and when its solution is injected into experimental animals, the animals can have convulsions, and finally die due to bulbar paralysis.
At present, the medical community believes that children can cause poisoning if they eat 7 15 tablets raw, and the toxicity will be reduced after frying, but the amount of food should not be too much at one time. Cooked food is generally 15-30 capsules per person, it is okay to eat more, and 6-10 capsules of raw food is appropriate. Children under the age of 5 should not eat ginkgo seeds.
In general, it is best not to take it for a long time.
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Ginkgo biloba can be eaten, but because ginkgo biloba is slightly poisonous, it should not be eaten more or directly raw, and babies should not eat it. Ginkgo biloba, commonly known as raw ginkgo fruit, has a wide distribution range, and has a large distribution in China, Japan, North Korea, South Korea, Canada, New Zealand, the United States, Australia and other regions. Ginkgo biloba contains a variety of nutrients such as vitamin C, protein, riboflavin, carotene, and calcium.
Because ginkgo biloba contains small poisons, soak them in water for more than 1 hour before eating, then cook them, and finally eat them, but the boiled ginkgo toxin has not been completely destroyed, and it is still not allowed to be eaten too much. At the same time, it is best not to touch the ginkgo fruit directly with your hands, because the ginkgo biloba seed coat contains a ginkgo toxin, and direct contact with the cracked fruit with your hands may cause allergies or poisoning.
There are two ways to cook ginkgo seeds picked from the tree and eat them directly. The first is to wash the ginkgo seeds, put them in a pot with water, cook them and serve.
Another way is to remove the shell first, peel off the kernel to show a brown film, then put the ginkgo seeds in boiling water for 3-5 minutes, you can easily tear off the skin. Eating an appropriate amount of ginkgo seeds can nourish yin, nourish the skin, and anti-aging. Because the flavonoids contained in ginkgo seeds can effectively prevent the formation and deposition of pigment in the dermis, so as to achieve the effect of whitening and preventing the growth of pigmentation.
In addition to whitening and beauty, ginkgo seeds also have the effect of preventing cardiovascular and cerebrovascular diseases. Ginkgo seeds contain high anti-platelet activating factors, which can effectively prevent and treat blood agglutination, thereby improving blood circulation, preventing the formation of cerebral thrombosis, flavonoids have a variety of effects such as dilating blood vessels, preventing arteriosclerosis, preventing myocardial infarction, etc., and can also improve human immunity.
1. Grab two handfuls of ginkgo seeds.
2. Put two teaspoons of salt. >>>More
1. Picking and cleaning.
in ginkgo biloba. When the season is about to fall, it must be picked at 8 or 10 o'clock in the morning, and it is necessary to pay attention to whether there is mold and decay, and these mold and rotten things must not be wanted. Finally, the leaves are carefully cleaned. >>>More
It's useless, throw it away, it's all the flesh of the fruit to eat.
Yes, and the taste is delicious.