Why do people get shorter and shorter when they get older?

People get shorter and shorter when they get older, because of the loss of bone mass, and the most important cause of bone loss is osteoporosis. At the beginning, there are no obvious symptoms of osteoporosis, but as we age, osteoporosis leads to a gradual loss of bone calcium, and some symptoms such as bone and joint pain, bone and joint deformation, and easy fractures also come one after another. Because bone loss is irreversible, it is very important to prevent osteoporosis and not wait for the actual osteoporosis to be resolved.

When people get old, the body organs are obscene, such as bones and joints, cervical vertebrae, and lumbar vertebrae are degenerating, of course, they will be shorter than when they were young, and it is very obvious, which is the inevitable law of nature.

1.If you are hunched over or scoliosis, the posture is not good, and people will look bent, and they will naturally become shorter;

2.In the middle of each spine is the intervertebral disc, and when you are young, the intervertebral disc is 80% water, like a spring, as you get older, it begins to degenerate after the age of 20, it becomes more and more flattened, each intervertebral disc is less than 1 mm, and the overall look is shorter.

Even without mentioning hunchback, etc. After getting older. The stature will also become shorter.

Because of the decrease in bone density, bone loss will lead to compression of human bones.

Originally bones. It's fulfilling. So it can support the whole human body. If bone density is reduced. Loss of bone calcium. Then the bones become more empty. Then it's hard to support. Gradually collapsed.

Of course, focus on the problem of reduced bone density and calcium loss. Pay attention to calcium supplementation. Pay attention to physical activity and avoid lying down and sitting for long periods of time.

Pay attention to appropriate supplementation with more high-quality meat, eggs, and milk. Eat more fruits and vegetables in a balanced diet. Eating helps keep your bones healthy too.

It also helps to maintain the height of the person's figure.

There are two main reasons why people get shorter as they get older

It is caused by a hunched back or the inability to straighten the joints of the legs and feet.

Osteoporosis causes bone deformation and loss of cartilage tissue.

Because people will have osteoporosis and hunched over when they get old, they will become shorter and shorter, and they will slowly become thinner.

Osteoporosis, hunched over, and muscle atrophy.

Deformation of the bones of the spine causes a hunched back with bent legs.

I think it's the loss of calcium, and the bone shortening has become smaller.

The spine is curved, and it will become shorter invisibly.

Because of calcium deficiency, bones retreat.

The main reason why people get short with age is because of the shortening of the spine. Because the height of a person is mainly made up of the long bones of the lower limbs and the spine. The spine is located on the midline of the back and is the axial bone of the torso.

The spine has a total of 33 vertebrae in childhood, and due to the fusion of the sacral and caudal vertebrae, there are only 26 bones in adulthood. The length of the spine is relatively stable compared to the length of the lower limbs, with an average of about 70 cm for men and 65 cm for women, depending on posture and age, and the spine is slightly shorter in the elderly. Its length is related to the compression of the intervertebral discs.

The length of a person varies from day to night: the longest in the morning and the shortest in the evening, with a difference of 2-3 centimeters. Actively preventing and treating osteoporosis and reducing the rate and degree of bone calcium loss in the elderly are the only measures to delay or alleviate the shortening of the elderly.

Studies at home and abroad believe that supplementation of sufficient calcium, balanced nutrients and appropriate physical exercise can delay or alleviate bone calcium loss. It is recommended to supplement calcium and prevent bone calcium loss in a timely and adequate manner with vitamin D drops, which can not only prevent fractures in the elderly, but also delay the shortening of the elderly, which is very necessary to maintain the health and health of the elderly.

,.One R people are getting old. The arms and hamstrings are shortened. Features all. Shorten. That's why he's short.

Either it is hunched over and the spine is bent, do you see that those who exercise regularly will become shorter, look at Zhong Nanshan.

It's just that the waist is getting bent and bent, so it looks shorter and shorter.

Maybe it's because of osteoporosis in the body, or because the muscles of the body are atrophied, at this time the body atrophies from the outside in, and our body will naturally become shorter, and when we develop, it is developed from the inside out, and when we get old, all the organs of the body are degenerated, and people will naturally become shorter.

In short, people get shorter and shorter as they get older. This is because osteoporosis means that the bones become thinner and softer, and the bones become less strong. Therefore, osteoporosis can cause changes in height, which can also cause the height to become shorter and shorter.

In addition to osteoporosis, shortening of the spine is also one of the reasons why people get shorter and shorter as they get older. A person's height is mainly made up of the long bones and spine of the lower limbs. The spine is located in the midline of the back, which is the central axis of the torso.

When the spine is young, it has 33 vertebrae. Due to the fusion of the sacrum with the coccyx, there are only 26 adult vertebral bodies.

When we get old, the spine will be shortened, mainly because the spine has been affected by the aging of the body, resulting in a slight protrusion between the spine and the vertebrae, as if our original height is straight, but when the body is bent when we are old, people will become shorter and shorter.

If you want the elderly to delay the speed of the body becoming shorter, you can exercise regularly, not there is an idiom that old should be stronger, even if you are old, exercise diligently, it is still very helpful to delay getting shorter, and at the same time, when people are old, they should pay attention to the posture of sitting or walking, so as to avoid the change of height due to incorrect posture.

In summary, people are getting shorter and shorter when they get old, mainly because of the two main reasons of spine shortening and osteoporosis, and when people are also affected by other factors, such as posture and nutritional intake, they can all affect the reasons why people become short when they get old.

The reason why people become more and more loving when they get old is because of osteoporosis and muscle atrophy as they age.

This is because as we age, there is a lack of qi and blood, and calcium is lost, resulting in a decrease in height.

When people get old, their bones are not so strong, and they are relatively loose. There will be some shortening under the action of gravity. After the Jiashan people get old, many people are hunched over, and they look shorter and shorter.

Because the spine naturally bends and deforms.

Because the gaps between the bones are getting smaller and smaller.

The reason why people get shorter and shorter when they get old is actually because of bone loss, and the most important cause of bone loss is osteoporosis. To put it simply, osteoporosis is the gradual thinning and softness of bones, which reduces bone strength and increases the risk of fractures. If the human body is compared to a house, the bones are the walls of the house, osteoporosis is like the wall being destroyed, and the fracture that occurs in severe cases is like the wall collapsing.

Osteoporosis is associated with a high risk of fractures, in addition to low back pain, leg and foot cramps, shortened height, and hunched back.

As people age, they become shorter due to the shortening of the spine, the thinning of the chasing keyboard due to disc degeneration, the reduction of height due to the degeneration of the intervertebral disc, the compression fracture of the second vertebrae, and the reduction of the height due to the change of vertebral body shape, which may eventually lead to deformity.

The reasons why you become shorter in old age are as follows:

1. Cartilage thinning: Under normal circumstances, the bones and joints are in an upright state, and with age, the cartilage on the surface of the bone will become thinner, and the overall bone length will become shorter;

2. Joint aging: There will be some morphological changes in joint aging, such as varus, valgus, and the absolute length of the bone will shrink in the case of bending. Inability to straighten and varus are also causes of changes in the length of the lower limbs, thinning of cartilage, and changes in shape;

3. Spine problems: Under normal circumstances, the height of the body is determined by the length of the spine, which includes the vertebral body and the intervertebral disc between the vertebral bodies. As we age, each disc shrinks, shrinks, and thins, causing the spine to become shorter and the body shorter.

In addition, due to osteoporosis, the vertebral body is compressed and deformed, which can also cause morphological changes.

When many people get older, the calcium in the body is easy to lose, and the body will have osteoporosis.

The main reason why people get short with age is because of the shortening of the spine. The first cause of spine shortening is the thinning of the intervertebral disc due to disc degeneration, and the involvement of several intervertebral discs can lead to a decrease in height. Compression fractures of the second vertebrae, caused by a wedge change in the vertebral body that reduces the height, may eventually lead to a hunched back or deformity.

If the height of middle-aged and elderly people is 2 cm lower than that of the previous year, or 3 cm or 5 cm lower than when they were young, it is necessary to be alert to osteoporosis and vertebral compression fracture.

The reason for this is that after the person gets old, his vertebrae become gradually atrophied, uh, uh, become bent, and then this deformation, which causes the height to become shorter, and the whole person is bent over.

The main reason why people get short in old age is because of the shortening of the spine, and the reasons for the shortening of the spine are as follows: First, the thinning of the intervertebral disc due to intervertebral disc degeneration, if several intervertebral discs are involved, it can lead to a decrease in height. Second, vertebral compression fractures, caused by wedge changes in the vertebral body resulting in a decrease in height, which may eventually lead to hunchback and deformity.

If the height of middle-aged and elderly people is 1 to 2 cm lower than that of the previous year, or 3 to 5 cm lower than when they were younger, they need to be alert to osteoporosis and vertebral compression fractures. ”

As they get older, most of the elderly are bent over, which is essentially caused by spinal deformation, muscle atrophy, and lack of elasticity of muscles and bones, especially for the elderly who are tall and do not exercise regularly.

People will get shorter and shorter when they get older, mainly because of the atrophy of muscles and bones, which will cause people to get older and shorter.

The reasons for getting short as people get older are probably shortened spine and bone loss.

As people get older, their muscles will shrink and the calcium in their bones will be lost, so they will become shorter and shorter.

The muscles on the body will atrophy when people are old, and there will also be a hunchback, because the old man can't support his upper body, he can only bend, which will make himself comfortable, so it will also lead to a certain degree of height reduction.

Why do people get shorter and shorter when they get older? I think that with the time of the human body, the human body will age and naturally shrink as it gets older, so the human body will become shorter and shorter as it gets older, and the muscles and gold valley are shrinking, so it becomes shorter.

Because the older you get, the thinner the intervertebral discs become, and some osteoporosis will cause people to become shorter and shorter.

When people get old, the organs of the whole body degenerate, the spine also ages, it will shrink and bend, and the person will become hunchbacked, so it becomes shorter.

In fact, the reason why people get shorter and shorter as they get older is because some bones have been bent and hunchbacked, so they will look shorter.

It's because of osteoporosis, and then the bones become shorter and shorter because of the tiredness of work when they are young.

The reason why people become shorter and shorter is that their muscles atrophy and their bones calcify, so they become shorter and shorter.

When people get older, their muscles begin to contract as they get older. So it's going to get shorter and shorter.

The main reason is compressive atrophy caused by osteoporosis, which leads to the deformation of the joints, and the human body naturally shows that the height becomes shorter.

When a person grows old, all his muscles and bones shrink, so he becomes shorter and shorter.

Why do people get shorter and shorter when they get old? It's actually Google. become sparse. Bones have shrunk. So people dove. It looks short, and hunched over.

When people get older, their waists may not be able to straighten up, so if you think about it, your height will look shorter than before.

As the old saying goes, when people get old, their waists are bent, so they will get shorter and shorter. Because the spine is not enough to support it.

The gravitational pull of the earth plays a role.

One is that the intervertebral disc degenerates as we age, which is normal; The other is caused by decreased estrogen effect and osteoporosis after menopause. Osteoporosis occurs in the vertebrae and compresses the vertebrae, which makes the person abnormally shorter. The muscles of various parts are relaxed, the ligaments are tightened, the bones are loose, the hematopoietic function is reduced, and the bones are fragile.

In particular, the colloids between the bones become thinner and lack elasticity, and the height of the human body naturally becomes shorter, and the height looks lower.

In addition, there are changes in the muscles. As we age, some large muscle groups and muscles throughout the body will age, muscle fibers will gradually shrink and become thinner, and people will become shorter. This is followed by low back pain, hunched back, and stiff joints, which seriously affect the quality of life of the elderly in their later years.

The combined thickness of the intervertebral disc accounts for 1 4 1 5 of the total length of the spine. The intervertebral disc can become dehydrated due to aging, and the space between the vertebrae narrows. If senile degeneration reduces the thickness of each disc by 1 millimeter, the entire body will be more than 2 centimeters lower than it would be.

Pay attention to moderate exercise, especially the exercise to strengthen the lower back muscles, but to choose the right way of exercise, you can do the "Feiyan" movement, five points (hands, feet, head, neck and shoulders) support, in order to exercise the elasticity of muscles and bones. 3. Maintain a correct posture, chest up and head up. Because poor posture can accelerate the lesion of the intervertebral disc.

Relative decrease in height: osteoporosis is often accompanied by pathological fractures of the vertebral body, in which the vertebral body collapses under pressure, is wedge-shaped deformed or flattened, and the spine is kyphosis"Hunchback", the body cannot stand, and the height is relatively reduced.

The vertebral body collapses under the action of pressure, deforms or flattens in a wedge-like shape, and the spine is convex, resulting in retrovis"Hunchback", the body cannot stand, and the height is relatively reduced. X-ray of the lumbar spine showed mild lumbar vertebrae with coarse and loose bone textures, longitudinal strip-like grid changes, increased density of vertebral margins, and labial bone hyperplasia. After most people reach middle age, the intervertebral discs of the vertebral body begin to degenerate and become thinner, and if this happens, each intervertebral disc becomes thinner, which will shorten the length of the entire spine, so the person will become shorter.