Why do people hunchback when they get old, and the older they are, the more powerful they are

When the osteoporosis of the human body causes multiple vertebrae to deform, the curvature of the entire spine will increase, and the human body will bend forward, forming a hunchback. And as people get older, osteoporosis becomes more and more serious, so the more they hunch.

As we age, osteoporosis becomes more and more serious, and when the bone becomes loose, it will no longer maintain its original state, and the bending is certain.

Therefore, you should insist on exercising when you are young, so that as you get older, the bone quality will not be too bad. It doesn't have to be a hunchback.

This is because when people get old, the cervical spine will become more and more soft, so the older they get, the hunchback will become.

When people reach old age, their height will be shortened, and some people will have a hunchback, mostly elderly women. The root cause is senile osteoporosis, which is most pronounced in women after menopause, because after menopause, estrogen levels drop sharply and the bone turnover process is enhanced, resulting in accelerated bone loss.

Bone loss in postmenopausal women is mainly manifested by thinning, perforation, or even disappearance of trabeculae. The load on the body of women after menopause has not decreased, which makes the pressure on the residual trabeculae relatively increased, and over time, it will cause the bone shape to atrophy and even fracture, because the human vertebral body and hip are rich in trabeculae, extremely sensitive to bone metabolism changes, so it is the main affected part of postmenopausal osteoporosis.

Usually, women have the most prominent bone loss in 6 to 10 years after menopause, called the "rapid loss stage", and later turn to the "slow loss stage", so older women have different degrees of osteoporotic changes. If the bone mass loss is more than 25%, it is easy to cause thoracic and lumbar spine fractures due to osteoporosis, accounting for 3% to 5% of elderly women. This type of fracture usually occurs in daily life, presents as a transient low back pain, has no symptoms of nerve compression, and is easy to ignore.

Gradually, there is a shortening of height, hunchback and other phenomena.

Personally, I think it's caused by poor posture, long-term poor posture.

People will be hunched when they are old, on the one hand, due to the normal physiological manifestations of people getting older, when people get older, the calcium in the human bones will be lost, then the bones will become loose, no longer so upright, and will naturally form a hunchback, on the other hand, it is due to personal living habits, if in ordinary life, often bend over and hunchback, it will become a habit after a long time.

When people get old, their body functions decline and calcium is lost, resulting in loose bones that cannot support the weight of the human body, so it will lead to hunchback.

Hello, in fact, I think people will always have a shortened height, and some people will have a hunchback, mostly women. The root cause is senile osteoporosis, which is most pronounced in women after menopause, because after menopause, estrogen levels drop sharply, and the bone turnover process is enhanced, resulting in accelerated bone loss.

When people get old, their organs fail, and their bones also age, and when they are oppressed by life, they become hunchbacked.

Osteoporosis and calcium loss are the main causes of hunchback in the elderly, and the number of osteoporosis patients in China has reached 100 million. Bone density reaches its highest value at the age of 30 and then decreases little by little. Under normal circumstances, the human spine has a normal physiological curvature, but when the bone density is too low, due to the compression of gravity and downward pressure, the cartilage wears and thins, and the bones slowly produce irreversible deformation, which is manifested in the body as a hunched back.

The vast majority of hunchbacks in the elderly are not caused by disease, but are a manifestation of aging. It is not uncommon to see many elderly people, especially old ladies, who like to walk with their hands behind their backs, which is said to be to correct their hunchbacks. In fact, this is a misconception that walking with hands behind your back is not helpful for hunchback, but harmful, and it also increases insecurity.

When you turn your hands behind your back (especially in winter when your clothes are bloated), you rotate your arms inward and backward, the shoulders of your upper arms are rotated forward, the shoulder joints are buckled forward and inward, and the center of gravity of your upper body is shifted forward, so that your already rickety upper body is more inclined forward. In order to maintain balance, the head, neck and chin are also stretched forward, so that it is even more rickety, completely looking old and faltering. Walking in such a posture, due to the unstable center of gravity, it is easy to fall down if you are not careful, resulting in a fracture of the humeral neck or an injury to the elbow.

Due to osteoporosis, the wedge deformation of multiple vertebrae is caused, the thoracic kyphosis increases, and the lumbar lordosis decreases, and finally the spine as a whole becomes short in the front half and high in the back half, which is reflected in the body shape is hunchback. The hunchback shortens the relative length of the spine, making people appear shorter when standing.

Because of the loss of calcium, I think my puppy, I haven't given it calcium since I was a child, and my back is lumpy.

There's no malice, I'm just using an analogy, it's all the same.

Hunchback is a type of deformity of the spine, which is a change formed by the backward bulge of the thoracic spine, mainly caused by weak and flaccid back muscles. Hunchback not only affects a person's physical beauty, but also stretches the ligaments in front of the chest and affects respiratory function.

Hunchback is a common spinal deformity, also known as kyphosis.

According to physiological classification, there are physiological and pathological classifications; According to the time of onset, there is a difference between congenital and acquired.

Many people don't know why they have hunchback, but there are many reasons that can cause hunchback, and the most common is lifestyle habits.

Many people need to sit for a long time to work or study, which will make their sitting posture incorrect, and they will appear hunched over for a long time, which is a very common scoliosis.

As soon as people reach middle age, some people will have some changes in their bodies, such as bending over, hunchback, etc., which are basically caused by osteoporosis.

When people reach old age, they often have different degrees of osteoporosis, but the load on the body does not decrease at this time. In particular, the weight-bearing bones such as the vertebrae that support the standing state of the human body are still under a large load.

This will increase the compression and destruction of the loose trabecular bones, and the number will be smaller and smaller, and the pressure on the remaining trabecular bones will increase relatively.

It will not have much impact on the human body in the early stage, but over time, it may cause atrophy or compression fracture of the vertebrae, making people shorter and their backs "hunched".

Therefore, the "hunchback" of the elderly is not a natural phenomenon, but an osteoporotic lesion that needs to be prevented.

Prevention of osteoporosis should start in the early years of adulthood, and the main measures are to increase calcium intake through food and enhance outdoor activities. Middle-aged and elderly people can take some cod liver oil and calcium tablets as needed to delay and reduce the occurrence rate and degree of osteoporosis, so as to improve their health and quality of life.

In particular, the elderly will cause hunchback, which is mainly because the elderly do not absorb enough calcium in their bodies, and also make their calcium loss too fast, so it is very easy to cause hunchback, at this time it is best to supplement the body with sufficient calcium and vitamin C.

Hunchback is a condition that many people have nowadays, not only the elderly but also many young people. It will also increase the probability of hunchback because of bad living habits.

Hunchback can also affect a person's spirit, height, and make people feel that the person is sluggish and not liked. This is true for young people, and for older people, this phenomenon is very common.

In daily life, there are also many people who say that people will hunch over when they get old, and not only that, but they will also become shorter, what is the cause of this phenomenon?

The structure of the upper body of the human body is mainly composed of cervical vertebrae, lumbar vertebrae, and thoracic vertebrae. For a healthy physical state, the cervical and lumbar spine are lordosis, and the thoracic spine is kyphosis. Corresponding to each of them, they all have their own functions, if some of them change.

What was originally lordosis became kyphosisIt is very likely to cause the phenomenon of hunchback. How can we prevent or improve it? Do 2 things and eat 3 foods.

Things to do*** Good sitting posture, whether you are old or not, in the process of sitting, remember not to twist the body in multiple positions, which can easily affect the changes of each vertebrae.

In addition, one of the things we all need to pay attention to is not to sit for too long. The American concept of sedentary is not to sit for more than 90 minutes.

When you exceed this time frame, not only will the sitting posture you arranged before change, but it will also easily increase the pressure on the cervical spine, lumbar spine, and thoracic spine, making people uncomfortable all over the body, with backache, numbness in the legs and feet, etc.

Some people here may also ask, why do you not maintain a correct sitting posture beyond the time frame mentioned above? This is because people who have been in this posture for a long time can easily relax their vigilance, and as soon as the body relaxes, it is impossible to guarantee the previous good posture.

Therefore, it is recommended that you get up and go out for a walk after sitting for a long time, or when you have been sitting for more than 1 hour. It can help us relieve the pressure of the whole body, and is beneficial to the cervical spine, lumbar spine, and thoracic spine. In addition to avoiding sitting for long periods of time, you should also do more exercise.

According to the standards of our dietary guidelines, it is best to exercise at least 3 times a week, and maintain half an hour for each exercise.

In terms of food, the elderly should supplement sufficient calcium to avoid hunchback, and the elderly over 50 years old should eat 1000mg of calcium per person per day is the most beneficial.

You can choose green leafy vegetables, soy products, and milk, which can supplement the calcium needed by the human body, and are beneficial to the prevention of hunchback and osteoporosis. If you have a severe calcium deficiency and have multiple leg cramps, you need to go to the hospital for a check-up.

At the same time of calcium supplementation, vitamin D can be supplemented in an appropriate amount, which is conducive to promoting the absorption and utilization of calcium by the human body.

This is a natural physiological phenomenon caused by the continuous loss of calcium in the bones of the body as we ageBecause our bones can not be as hard as when we were full of calcium, that is to say, we can not support the weight of our whole body well, so it will cause us to slowly bend our waist, and if this is the case all year round, it will form a phenomenon of elderly hunchback, simply put, calcium deficiency, so calcium is very important for the elderly, friends who are familiar with health management may know that people should be properly supplemented with calcium when they are over 40 years old, so remind the majority of middle-aged and elderly friends, Calcium supplementation should be done as soon as possible, and don't wait until the phenomenon of hunchback has already occurred before thinking about calcium supplementation, then it will be too late. In addition, based on my own experience, I will share with you a few ways to solve this problem, I hope it will be helpful to you:

1. Drink a glass of milk before going to bed

We all know that milk is very rich in nutrients, the most important nutrients are a lot of protein and calcium, regular drinking milk can help us to supplement protein and calcium, so I recommend that friends with conditions can drink a glass of milk before going to bed at night, which can not only improve our sleep state, but also has a good effect on supplementing calcium.

2. Eat some concentrated calcium tablets

For middle-aged and elderly friends, the lack of calcium may be particularly serious, in this case, we want to supplement calcium through ordinary methods, the effect may not be obvious, so at the same time of calcium supplementation, we should also often eat some concentrated calcium tablets, this concentrated calcium tablets only need one pill a day, and ** is generally not very high.

3. Maintain proper exercise

In fact, this is still related to the degree of absorption of our body, that is to say, the speed of calcium absorption by our body may be relatively slow, in this case, I recommend that you maintain proper exercise, because proper exercise can promote our body's absorption of calcium.

That's because when people get old, osteoporosis will gradually increase, and various organs of the human body are slowly declining, and hunchback is the decline of the spine.

As a person gets older, the joints of the whole body will undergo degenerative changes, and the articular cartilage will be thinned due to wear and degeneration, and the joint space will be narrowed. Osteoporosis causes multiple vertebrae to wedge, eventually making the entire spine short in the front half and tall in the back half, which is reflected in the shape of the body as a hunchback.

When people get old, their physical functions and metabolism will decline, and their bones are prone to osteoporosis, so it will have a certain impact on the spine. Therefore, we should pay attention to calcium supplementation and exercise more.

Many people find that they are hunchbacked, they will buy the very popular back correction belt on the Internet, but these correction belts not only fail to help us solve the problem, but will aggravate, because the hunchback is essentially a lack of muscle strength, using the back correction belt is just borrowing external force to straighten the back, in the case of external force, your back muscles will only become more and more relaxed, the hunchback problem will only deepen, the best way to solve the hunchback is to strengthen the exercise of the back muscles, you can do a high pulldown, Leaning over and rowing and other exercises to strengthen the back muscles.

Hunchback does not mean old, and now many primary and secondary school students also have the problem of hunchback. Hunchback is a posture problem, which is mainly caused by the following aspects:

1. Weak back muscles;

2. Gradual increase in age, degeneration and deformation of the spine;

3. Incorrect daily sitting and standing posture;

4. Late stage of compulsory spondylitis;

5. Improper diet structure, insufficient protein intake, and low vitamin content in the body.

Hunchback is a kyphotic deformity of the thoracic vertebrae, and physical deformation affects the appearance, and in severe cases, it can affect development, health and fertility, and even cause paralysis, impotence, and compression of the heart and lungs, resulting in a decrease in cardiopulmonary function.

Does hunchback have many effects on the body?

1.Hunchback first affects people's physical beauty and self-confidence, and it is more difficult for young people to find a good partner.

2.People with hunchbacks are prone to acne, as well as dark spots on parts of the body.

3.People with hunchbacks are prone to nasal congestion and are prone to rhinitis.

4.In people with hunchback, the function of the liver, spleen, kidneys, lungs and gastric pylorus is mostly low.

5.Hunchbacked people have many abnormal lip shapes and are not beautiful.

6.Hunchback in women often leads to abnormal menstruation and vaginal discharge.

7.Hunchback can easily induce palsy, myocardial infarction, syncope, and asthma.

8.Hunchback will affect the normal rise of the body's qi, suppress the heart qi, and easily induce depression.

9.Hunchback causes waist.

3. Lumbar quadrubrille ectophoria may induce body acidification and renal edema.

10.Hunchback causes waist.

Third, lumbar quadrupole ectopicity will also affect a person's mind and cognitive model, easy to be critical and harsh on relatives, and will sacrifice their own personal family interests and continue to dedicate themselves to their original family.