What are the ways to lose belly fat and flatten your lower abdomen?

Planks can be done, and planks can give the abdomen a good workout. Generally for people who are just starting to exercise, three minutes of support can make them sweat.

You can turn the hula hoop more, let the abdomen exercise more, and eat less to burn the fat in your belly. Usually, you can rub your little belly clockwise or counterclockwise, or you can do some abdominal massage.

If it is the upper abdomen, you can try crunch exercises, the effect is better than sit-ups, and it is easier to do than sit-ups. The lower abdomen can try to lie flat and put the legs together, slowly drop from 90 degrees (perpendicular to the body) to 60 degrees and 30 degrees, and hold it for 15-30 seconds each time you descend, especially when it reaches 30 degrees, you will feel that the abdominal muscles are straining, which is very effective, and the key is to persevere. Try to sit as little as possible on weekdays, and if you can't avoid it, don't sit for at least half an hour after eating, and rub your stomach more if it's okay.

Hope it helps.

Insist on lying on your back every day, 20 30 40 50 plus.

Dinner, fruit meal, nothing else to eat, insist on two months.

Buy a hula hoop, it works.

I have **Chinese medicine. All natural.

The process of fat metabolism is like the process of buying ** to preserve value. People exchange the money they can't spend for the value preservation, and then turn the money into money when they need to spend it. Just a form of preservation for money.

Sit-ups work best. It's a lifelong thing. Exercise + diet + persistence (generally can't stick to it).

It's okay to exercise, do aerobics, it's okay to do sit-ups.

Lifting: Strength training is likely to have a greater effect on belly fat than aerobic exercise. Statistical studies have found that middle-aged men who spend 20 minutes a day lifting weights (strength training) have less belly fat accumulation than middle-aged men who spend the same amount of time doing aerobic exercise every day.

Strength training is just as important for women, and don't worry about becoming muscular, it's hard for girls to ......Aerobic exercise is also needed, but remember to include strength training. When doing aerobic exercises such as jogging or cycling, add anaerobic exercises such as fast sprints, and the combination of aerobic and anaerobic will have a better fat loss effect.

Stay calm: Too much pressure? Emotional anxiety?

These are fattening factors, and they also increase the accumulation of visceral fat in the abdomen. It's important to use healthy stress and anxiety reduction methods, and don't overeat and drink alcohol to ......It's really just going to be more sad. I used to hold it because I couldn't release it because of the pressure of work, and then it led to liver fire, endocrine disorders, abnormal bowel movements, and a lot of meat on the stomach, these methods hope to help you, you can also pay attention to the VX public to find more tricks, I wish you to lose it as soon as possible, come on.

Reduce excess fat in the waist and abdomen, slim waist and belly exercise.

Exercise method: massage the abdomen every day, gradually increase the intensity, from 30 times a day, to 40 times a day, then to 50 times a day, and so on. You can also exercise your abdomen by walking, badminton, swimming and other exercises.

It is worth mentioning that there are many ways to exercise the abdomen, and the key is to maintain a regular amount of exercise, and it is also a good choice to buy some professional sports books for reference.

Usually, you can practice more sit-ups, supine knee bending, supine straight legs, sideways support, air pedaling, stick push-ups, platform abdominal legs, push-ups and other movements.

There is a lot of abdominal fat, and you can make the lower abdomen flatter by practicing crunch and knee touching, air pedaling, crab walking, plank, Russian turn, scissor legs and other actions.

Do sit-ups, yoga, etc.