I ve been so tired lately, I m not in the mood to go to work, what should I do?

Let's go out for a walk. Satisfied.

What to do if you don't have the heart to work after the holiday, the whole person is in a relatively thoughtless state after returning to work after the holiday, I believe everyone has encountered such a situation, we also have a certain way to solve this situation, the following shares what to do if you don't have the heart to work after the holiday.

What should I do if I don't have the heart to work after the holiday1

1. Symptoms: fatigue and malaise.

Solution: It can be relieved by taking a nap for 20 minutes.

During the holidays, people break the routine of work and rest, and after seven days, the new routine of sleeping late and getting up late is formed, and once they return to work, they are prone to fatigue and malaise. In view of this situation, the first thing is to return to the routine of work and rest, and there is no need to immediately transition from going to bed late and getting up late to going to bed early and getting up early, but you can gradually transition by going to bed half an hour early and waking up half an hour early every day for a week. In addition, you can drink coffee and tea in the morning to refresh yourself, and take a 20-minute nap at noon to relieve fatigue.

2. Symptoms: unintentional work, lack of concentration.

Solution: You can start with simple work.

When I returned to work after a long vacation, I wanted to work hard, but I couldn't calm down. Experts suggest that there is no need to be too yourself, let yourself be put into work immediately, and give yourself a process of adapting to the intense work. During the adjustment period, you can choose some simple and good work to start with, so that you can get a small sense of accomplishment and gradually enter the work state.

When working, you can take a proper rest, do not sit for a long time, and move your body. When you get home, you should take a break and relieve your fatigue by soaking your feet.

3. Symptoms: anxiety and irritability.

Solution: Talk to your colleagues.

After the holiday, many people arrive at the work environment but still maintain the lazy and relaxed mentality during the holiday, and once they face the tense work, they will have anxiety and irritability, even if they try to restrain themselves, they can't turn it around.

Experts remind that such emotions after the holiday are only temporary, and there is no need to worry about being afraid. You can do some exercise at work, and go for a walk outdoors to relax your mood without affecting your work. It's okay to talk to your colleagues about happy things outside of work, but keep track of your time.

You can also tell your colleagues in advance that you are not in a good mood recently, and if you say something wrong, let them not take it to heart.

People are very fragile creatures, the phenomenon of mental fatigue is inevitable, although this workplace psychology is tricky, but it is also relatively easy to overcome, relax, look at their world from a different angle, do more things they like, this workplace psychological pressure can be reduced. 1. Look at the problem from a different angle: if you only use work as a means to earn money, it will be extremely difficult to go to work, because you are looking forward to getting off work; If you regard work as a process of personal growth, understand that the work of your youth has double benefits, in addition to salary, you also have your own tempering, accumulated experience and ability to improve, and treat the unpaid remuneration as your own tuition fee.

In this way, there will be a shift from complaining and dissatisfaction to pleasure and calm. If you can take work as a carrier to realize your self-worth, you will cherish every day's working time and find endless fun in your work. Accept what can't be changed, and change what can be changed.

It can allow us to have a different state of mind when facing the same work, and when we are in a good mood, we will naturally work seriously, we will make fewer mistakes, get more income, and enter a virtuous circle. Of course, this is not to say that we should be submissive, but that in the long process of trying to transform the external environment, let us not let ourselves suffer too much, be able to grasp every day of life, enjoy life well, and at the same time with a positive attitude, use the results of our work to devote ourselves to the transformation of external conditions, which is actually complementary to each other. 2. Healthy life:

Physical health is the material basis of mental health. It is difficult for a person with perennial stomach pain to be in a good mood. Moreover, healthy people also have a high ability to work under pressure.

Because people's energy is like muscles, which can not only be trained to improve, but also need to eliminate fatigue in time. The exercise of work helps to improve energy, and it is impossible for a person who has been doing nothing all year round to have good energy. We felt very tired after work, because we had exhausted our energy and needed to recover.

Adequate sleep, moderate exercise, balanced nutrition, timely psychological adjustment, and proper learning and recharge every day will ensure efficient recovery and good state of energy. And an energetic person will stand tall and see far, will be in a comfortable mood, quick thinking, and work efficiently. What seems stressful to others may be a piece of cake for him.

3. Have your own hobbies: Most of your life is spent outside of work. Some self-cultivation hobbies, such as swimming, playing ball, playing the piano, reading, singing, or playing chess with friends, can also bring us a sense of accomplishment and control, and make up for some of our inner needs that we have not achieved in our work.

After losing my job, I have mixed feelings:

1.Sadness and loss: For many people, work means a part of life, even a meaning of life. Losing your job can lead to a loss of meaning and a sense of sadness and loss.

3.Vacillation and lack of confidence: Losing one's job can lead to wavering, questioning one's worth and abilities, and lacking the confidence to face new opportunities.

So, how do I get through this period after losing my job?

1.Relief and proper rest: The first thing you need to do is to let go and accept the fact that you have lost your job. Then take a proper rest and adjust your mood or state.

2.Review and summary: After calming down, you need to objectively analyze the reasons for the loss of work, review your own shortcomings, and summarize the lessons of this work experience to prepare for the future. And Yui Tachibana.

3.Update your resume and job search: Update your resume as soon as you lose your job, and then actively conduct a job search, including asking friends and registering your career** for new opportunities.

4.Control your spending and manage your finances: Control your spending wisely to avoid greater anxiety due to financial pressures. At the same time, it is necessary to sort out the financial situation of the family and seek the necessary financial support to ensure the stability of life.

5.Stay positive: This is the most important point. Be optimistic and positive, believing that you will be able to get new opportunities. At the same time, it is necessary to pay attention to other meaningful things in life and avoid excessive negativity and anxiety.

If you can do the above points, the recovery process after losing your job will be smoother. Maintain a positive attitude, clear your mind, and plan the next step, you will definitely get out of the loss and usher in new opportunities. It takes courage, but the result is sure to be a sense of growth.

If you lose your job, you will immediately find yourself in a difficult situation and you will need to take steps to deal with it properly. Specifically, how you feel after losing your job and how to deal with it include feeling nervous and confused at the beginning of losing your job, calming down after calming down, actively looking for ways to solve problems, and building self-confidence and reinvigorating after setting goals.

1. When you just lose your job, you will be nervous, confused, and overwhelmed.

When you just lose your job, you will inevitably fall into tension and confusion. At this time, I will feel overwhelmed, I don't know how I want to do it, and I don't know how I should get out of the predicament. For myself, this period is the most difficult period for myself.

2. When you calm down, you will calm down and actively look for ways to solve problems.

After a period of time, your mood will gradually calm down. At this time, I will calm down, carefully analyze the environment I am in, and actively look for ways and means to solve the problem, and strive to get rid of the difficulties caused by losing my job as soon as possible. At this time, Cong Bu had already begun to gradually cheer up.

3. After determining the job search goal, you will build up self-confidence and re-energize yourself to seek new development.

After a calm and rational analysis, you will finally determine a new job search goal as your future career development direction. At this time, I will build up my self-confidence, re-energize myself to seek new development of Kongyuan, and make my best efforts in the process. When your goal is finally achieved, you will have a dream job again, as well as a bright development prospect, and you will have a good mood again.

I occasionally get tired because of a certain day's work, which will affect my mood, this is also very normal, it is impossible for everyone to adjust well, sometimes the work is very hard overtime and stay up late, and there is criticism from the leader, by the exclusion of colleagues, etc. It will naturally affect your own state, and you should find a way to adjust yourself at this time.

1. Learn to accept yourself.

Everyone has emotions, accept yourself, and allow yourself to have emotions when things don't go your way. Emotions can crush you like the last straw, so with emotions, don't reject and suppress them, and excrete them at the right time.

Writing is a way to reduce stress, don't care about format, skills, we just pick up the pen and write, we can write about our stress experience, write about all the physical and psychological troubles. When we finished writing, our mood gradually improved.

3.You can find someone to talk to.

When we are wronged at work, finding someone to talk to can also ease our emotions. Confiding is when we say what we really feel in our hearts, whether it's happy or sad. In the process of confiding, your mind will be liberated and you will feel relieved.

4.It should be faced correctly.

It is inevitable to encounter all kinds of difficulties in the work, and the difficulties are not terrible, but the fear is a negative attitude. If you approach it with a positive mindset, then you will be positive in your actions. No matter what you do, you should return your mentality to zero, empty yourself, and have a learning attitude, every work is a new starting point and a new experience.

5.You should allow yourself to be quiet.

For example, listen to **, watch a movie, or go for a walk, run, in short, do what you want to do, and calm your mind first. For example, find a song with a fast tempo, enjoy it, and move with it.

When you are faced with a difficulty that cannot be solved in a short period of time, you might as well let it go. Find a way to make yourself feel better, and when you are in a good mood, you can do the same thing again, and the effect may be twice as effective with half the effort.