What are the practices of sweet potatoes and what are the practices of sweet potatoes

Sugar crispy sweet potatoes. Ingredients: a piece of sweet potato, an appropriate amount of salt, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Method: 1. First of all, we prepare a piece of sweet potato, peel the skin clean, first cut it into thick slices, and then cut it into sweet potato pieces. After cutting, put it in a pot and boil, add a spoonful of salt to taste, and cook for about 3 minutes.

Sweet potatoes are soft and can be lightly crushed with a spoon. Pour out the sweet potatoes, quickly rinse them a few times with clean water, drain and set aside.

2. Next, we fry the sweet potatoes, burn the oil in the pot, and take advantage of the heating time, we evenly sprinkle a layer of dry starch on the sweet potatoes to absorb the water on them. This can not only prevent the frying pan when frying, but also make the skin of the fried sweet potatoes more charred.

3. When the oil temperature rises to 5 hot, put the sweet potato pieces into the pot, fry them on low heat throughout the whole process, gently push it with a spoon to heat it evenly, and fry it until the sweet potato pieces are set, and the skin is very crispy.

4. It is best to boil the syrup with water to make sugar crispy sweet potatoes, and the temperature is easier to master. Add a little water to the pot, add half a spoon of sugar, turn on low heat, and stir-fry until all the sugar is melted. When the bubbles gradually become smaller and the syrup becomes thick and browned, pour the fried sweet potato pieces into the pan and stir-fry them quickly.

Once the sweet potato wedges are coated in syrup, they are ready to be cooked.

In this way, the particularly delicious sugar crispy sweet potato is ready, crispy on the outside and soft on the inside, sweet and delicious, and children like to eat it very much.

Cooking skills: 1. Fry the sweet potato pieces after cooking, which is easier to fry and fry thoroughly.

2. Wrap starch before frying, first, absorb the water on it to prevent the fryer; Second, it is convenient to fry crispy and set, and it is not easy to soften.

3. It is best to boil syrup with water to facilitate the control of temperature; When the syrup has become thick and browned, it is the best time to put the sweet potato wedges.

Sweet potato glutinous rice cheese pie.

Ingredients: 200g sweet potato; 100g glutinous rice flour; a piece of cheese (cheese cheese) (3g of a potato pie); 30g sugar; The actual consumption of soybean oil 2L is 100; water, breadcrumbs to taste; Thin strength powder (low gluten powder) 20 grams Preparation.

Peel the sweet potatoes, wash them, steam them, and mash them into sweet potato puree! Put sugar, glutinous rice flour and thin flour in the sweet potato puree, add an appropriate amount of water and knead it like a dough, and knead it into a dough for later use! Cut the cheese into small pieces, divide the kneaded dough into equal amounts of small agents, press the dough into a sheet, put a piece of cheese in each piece, and make it into the shape of a small sweet potato!

Put water in a bowl and moisten the wrapped sweet potato pie and coat it with breadcrumbs! After boiling the oil to reach 70% heat, put the sweet potato pie in the oil pot, fry it until the skin turns yellow and change to medium heat and fry, fry it until it is golden brown, and you can get out of the pot! The sweet potato pie is ready!

Microwave baked sweet potatoes.

Ingredients sweet potato recipe.

Soak the sweet potatoes in salted water for more than 1 hour (the original recipe is soaked for half a day, it is said that it will be soft) Take out the sweet potatoes without drying them, wrap them directly with kitchen paper, put them in the microwave oven on high heat for 3 minutes, turn over a side and stab them for another 3 minutes, pinch them with your hands at the largest diameter, and feel soft.

Sweet potato balls & sweet potato balls.

Ingredients: 2 sweet potatoes; Appropriate amount of glutinous rice flour; A little sugar to prepare.

Sweet potatoes are steamed and hot, add sugar, glutinous rice flour. The amount of glutinous rice flour adjusts the softness and hardness of the dough according to the softness and hardness of the sweet potato, and kneading it into such a demonstration is to make a demonstration drop into a small round ball, put an appropriate amount of oil in the pot, put it into the pot, and soon turn it into a bulging small round ball and fry it until golden brown.

Ingredients sweet potato recipe.

Wash the sweet potatoes and wipe off the surface moisture. Line a baking sheet with tin foil, oven at 200 degrees, bake for 30 minutes, turn over the sweet potatoes and continue to bake for 30 minutes.

Banana sweet potato cake.

Ingredients: 1 yellow sweet potato about 300 grams, 1 banana, 3 tablespoons of glutinous rice flour.

1. Wash and peel the sweet potatoes and cut them into small pieces.

2. Steam the sweet potatoes through water until soft, press them into a puree while they are hot, add glutinous rice flour and knead them into dough. If it is too dry, heat the water as appropriate.

3. Roll the dough into strips and divide it into small portions.

4. Peel the banana and cut it crosswise into thin slices.

5. Knead the dough into a ball, then flatten it, wrap a banana slice into the mashed potato skin, and then knead it into a round cake shape.

6. Pour a little oil into the pan and cook until it is 50% hot, put the cake in, and fry over medium heat until golden brown.

7. Turn over and fry until golden brown.

When you eat it, you can dip it in honey or condensed milk according to your preference, and I think that sweet potatoes and bananas have a sweet taste, and they are sweet enough to eat.

Yogurt sweet potato puree:

Ingredients: 1 sweet potato with yellow heart, appropriate amount of fruit yogurt (or ordinary yogurt), 2 tablespoons of fresh cream (or fresh milk).

Method: 1. Wash and steam the sweet potatoes.

2. Peel and puree the steamed sweet potatoes.

3. Add whipped cream and mix well.

4. Put the sweet potato puree on a plate and shape it (if you want to be more beautiful, you can use a small bowl to put it upside down).

5. Pour yogurt on the sweet potato puree, and you can also sprinkle your favorite fruits, dried fruits, etc., as a snack or dessert after meals.

Yogurt can break down the lactose and protein in milk, making it easier for the human body to digest and absorb;

It also has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion;

Lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects;

Sweet potatoes do this, and adults and children love to eat them.

Shredded sweet potatoes, roasted sweet potatoes, steamed and eaten. Higashi is nice and simple.

The sweet potato glutinous rice is a small square method, soft and glutinous drawing, and the more you eat, the more fragrant it is.

Sweet potato porridge Sweet potato cake baked and fried.

You can also dice sweet potatoes and use them to make sugar water.

In addition to steaming, can you also make shredded sweet potatoes Fried sweet potatoes are also delicious.

The fairy eating method of sweet potatoes is sweet potato glutinous rice cakes.

Potatoes are rich in sugar, protein, fiber and a variety of vitamins, especially carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine, and sweet potatoes can be described as the best of the grains and vegetables. Here are a few novel ways to cook sweet potatoes:

Take 1000 grams of sweet potato flour, 300 grams of flour, 300 grams of sugar, 8 grams of baking soda and an appropriate amount of warm boiling.

Mix well with water, and after the fermentation is complete, put it in a steamer basket and steam it over high heat. When it is left from the fire to a warm degree, it is properly smeared with sesame oil on its surface, sprinkled with green and red silk and sesame seeds, and cut into pieces to eat. This cake is fluffy and delicious, with a unique taste.

Sweet potato pancake Wash and steam the sweet potato, peel it and pound it into a paste, add the same amount of flour and an appropriate amount of warm water, pepper noodles, chopped green onions, salt, etc., mix well, knead it into a palm-sized round cake, put it in a pan, and cook it with oil. The cake is golden in color, fragrant with green onions, and has a particularly good taste.

Sweet potato corn paste prepares 250 grams of dried sweet potatoes and 150 grams of corn flour. First dry wash the sweet potatoes, soak the corn flour in cold water and form a thin paste, put the dried sweet potatoes into the pot and add an appropriate amount of water to boil until the dried potatoes are cooked, and then slowly put the corn flour paste into the pot, and constantly stir and cook until it is cooked out of the pot and can be eaten. Regular consumption has ** or auxiliary ** effect on stomach cancer, intestinal cancer and other cancers.

Deep-fried sweet potato fries: Wash the sweet potatoes, peel them and soak them in water for a minute or two; Then cut it into fries with a cross-section of about 1 1 cm and blanch them in boiling water for 1 minute; After draining, fry in the oil pan for about 1 minute, wait for the fries to soak enough and fry thoroughly, remove and drain, cool to room temperature and quickly send to the refrigerator for freezing. Frozen french fries are crispy, crispy, sweet, and can be used as a snack or in combination with other dishes.

1. Don't eat too many sweet potatoes at a time, you can eat them with some cabbage and radish.

2. When steaming sweet potatoes, put some alkali in the water, or soak them in salted water for 10 minutes before steaming. The steaming time should be more than 20 minutes, or cooked with rice, noodles and beans to reduce oxidative enzymes. This way it doesn't cause bloating.

3. Sweet potatoes should not be used as a staple food for single consumption, and can be mainly rice and steamed bread, supplemented by sweet potatoes. In this way, the taste is adjusted, and it will not have a good impact on the stomach.

4. If you eat sweet potatoes alone, you can eat some pickles or pickle soup. In this way, stomach acid can be reduced, and gastrointestinal discomfort can be alleviated and eliminated. 5. Sweet potatoes should not be eaten at the same time as persimmons, so as not to cause stomach persimmon stones.

Because the sugar in sweet potatoes is fermented in the stomach, it will increase the secretion of gastric acid, and the tannin and pectin in persimmons will react with precipitation and coagulation, resulting in hard lumps, which can make gastrointestinal bleeding or cause gastric ulcers in severe cases.

Steaming, boiling, roasting, and eating raw are also fine.

The preparation of sweet potatoes is as follows:

1. Material preparation: appropriate amount of sweet potato, appropriate amount of corn flakes, appropriate amount of oil, appropriate amount of water, appropriate amount of sugar.

2. Put twice as much oil in the pot as usual for stir-frying, turn down the heat and constantly stir-fry the corn flakes to make the corn flakes expand and become larger, and then pour them into the basin to cool for later use.

3. Peel the sweet potatoes and cut them into long strips the thickness of the little finger.

4. Sprinkle starch on the sweet potato fries, and then shake the sweet potato strips up and down with both hands so that the skin can be evenly coated with a layer of starch.

5. Heat oil in the pot, when the oil temperature reaches 7-8 hot, put in the sweet potato strips and fry them over warm heat.

6. Fry until the skin of the sweet potato is slightly yellow, then you can remove and drain the oil.

7. Start another pot, prepare to boil the syrup, the ratio of sugar water is 2:1, boil on low heat until the syrup thickens and yellow, then turn off the heat, do not stir the sugar water in the middle, which will make the sugar water turn the sand.

8. Finally, put the sweet potato fries into the pot and stir-fry, so that each sweet potato strip can be evenly coated with syrup, use chopsticks to clip it into the pot with corn flakes one by one, and turn the basin a few more times up and down, left and right, so that the surface of the sweet potato strips can be coated with corn flakes and put on the plate.

Notes:

1. The frying temperature of sweet potatoes should not be too large, and the time should not be too long, as it will be easy to over-fried.

2. To boil the syrup, you need to pay attention to the time and heat.

7 home-cooked recipes for sweet potatoes reference:

1. Steamed sweet potato fries

Ingredients: sweet potato.

Method: Wash each sweet potato, then put the whole whole sweet potato into the pot, then add an appropriate amount of water to the pot, and steam for about 20 minutes.

2. Sweet potato chips

Ingredients: sweet potato.

Method: Peel the sweet potato, wash it and then steam it, mash it into a puree, add auxiliary materials and stir it again, spread it flat and dry it, cut it into diamond-shaped pieces, and fry it in an oil pan.

3. Sweet potato snacks

Ingredients: sweet potato, white fungus, honey.

Method: Peel the sweet potato and cut it into small pieces, then soak the white fungus and chop it softly, then put the two together and boil it in water, and finally add honey to taste.

4. Sweet potato and green onion cake

Ingredients: sweet potato, chopped green onion, flour, salt.

Method: Wash the sweet potatoes and steam them, peel them and pound them into a paste, add the same amount of flour and an appropriate amount of warm water, green onions, salt, etc., stir evenly, then knead them into palm-sized round cakes, put them in a pan, and cook them with oil.

5. Sweet potato and pumpkin porridge

Ingredients: sweet potato, pumpkin.

Method: Bring an appropriate amount of water to a boil in a pot, then add sweet potatoes and cook over medium heat for 15 minutes. Then add the pumpkin and cook over medium-low heat for about 10 minutes.

6. Roasted sweet potatoes

Ingredients: sweet potato.

Method: Put the sweet potatoes around the stove, bake them until they are slightly browned, and bake them until they are cooked.

7. Millet sweet potato porridge

Ingredients: sweet potato, millet, salt, sugar.

Method: Pour the millet into the pot and wash it, then peel off the skin of the sweet potato, wash and cut it into cubes and pour it into the pot containing the millet. Add a small amount of salt, then boil over high heat, then change to low heat and simmer until the sweet potatoes are fully softened, and then add sugar.

Sweet potato pancakes.

Ingredients: 2 medium sweet potatoes; Appropriate amount of ordinary all-purpose flour method.

After the sweet potatoes are steamed, peel them while they are hot, put them in a container, and puree them, remember to keep them hot!!

Add flour to the hot sweet potato puree and stir as you add until it forms a dough. Be careful not to add too much at once!! It can be formed into a ball, and the less dough there is, the softer the baked cake. After kneading the dough, cover with plastic wrap or a damp cloth and let it rise for more than ten minutes.

Roll the dough into long strips and cut it into small pieces of about 60 grams each. Cover with plastic wrap and set aside.

Roll out the dough into a round with a small agent, heat it in a pan, brush it with a little oil, put in the cake base, turn it over frequently to heat the dough evenly, and bake it on low heat until it is slightly yellow on both sides.

You can eat the sweet and soft sweet potato itself while it is hot.

Dried sweet potato ingredients Sweet potatoes Method: Wash the sweet potatoes and steam them in a steamer for 20-30 minutes, so that the chopsticks can easily penetrate them.

After cooling, peel and cut into strips, about 1-2cm.

Spread flat on a plate and let air dry overnight in a ventilated place. or 7-8 hours in the sun.

There are two ways to do it, the microwave version, spread the sweet potato fries on a plate on high heat for 2 minutes, take them out and turn them over, and then turn them over high for another 2 minutes. Then put it in a sunny and ventilated place and let it cool for 3-4 hours.

Oven version: After the oven is preheated, add the sweet potato fries and bake for 1 hour, then change to 200F (100 degrees) and bake for 30 minutes. After removal, leave it in a sunny and ventilated place for 3-4 hours.

This article guide: summer health, we can choose a lot of food types, among the many health food, sweet potatoes are a good choice, but few people can make sweet potatoes into dishes, let's learn how to make sweet potatoes into dishes with me!

1. Sweet potato tamales

Ingredients: pork belly, rice noodles, sweet potato, ginger, soy sauce, salt, pepper oil, a little bit of soybean paste, chicken essence, sugar.

Method: 1. Slice the pork belly, not too thin, cut the sweet potato into pieces, and cut the ginger into cubes for later use.

2. Put the cut pork belly in a large container, add ginger, soy sauce, salt, pepper oil, bean paste, chicken essence, sugar and mix well, season appropriately according to your taste, then mix in rice noodles and mix evenly, so that each piece of meat is stained with rice noodles, and marinate for ten minutes on the side to taste.

3. Mix the cut sweet potato pieces with some rice noodles, but not too much, you can add some sugar appropriately.

4. With a large bowl, put the meat underneath and the sweet potatoes on top of the stack, put them in a pot and steam them over medium heat for about two hours.

5. After removing from the pot, buckle it back on the plate, sprinkle some chopped green onion or coriander, and it is ready to serve.

2. Bean paste sweet potato cake

Ingredients: 150 grams of sweet potato, 150 grams of glutinous rice flour, appropriate amount of bean paste.

Method: 1. Wash the sweet potato, retain the moisture, wrap it in plastic wrap, and put it in the microwave oven on high heat for 8 minutes until soft and rotten (retain the moisture so that the sweet potato will not become too dry).

2. Use a spoon to mash the sweet potatoes that have been soft and rotten, if you want to be more detailed, you can use a fine sieve to sift it, if it is too dry, you can add a small amount of milk and mix evenly.

3. Add an appropriate amount of glutinous rice flour (the ratio of glutinous rice flour to sweet potato can be 1:1, or you can put less glutinous rice flour, according to personal preference), and form a smooth dough.

4. Divide the dough into several parts, put in the bean paste filling, form a round ball, and flatten it.

5. Put a small amount of oil in the pot, after the oil is hot, add the sweet potato cake with bean paste and fry until golden brown on both sides.

3. Sweet potato longan dessert soup

Ingredients: peeled sweet potato, cut into cubes, ginger about 1cm thick, dried longan, rock sugar, seedless red dates.

Method: 1. Bring the water to a boil and add ginger slices.

2. Put in the longan, the sweet potatoes that have been cut into pieces, increase the heat and bring to a boil, and then low the heat.

3. Add rock sugar and cook for 20-30 minutes, or until sweet potatoes are softened. Serve hot.

Doctors warmly remind that sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.