Tips for stir frying sweet potatoes, how to fry sweet potato tips

To prepare fried sweet potatoes.

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1.Prepare the ingredients.

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2.Peel and wash the sweet potatoes and cut into cubes, wash and chop the green onions.

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3.Heat the pan and add oil to the heat, pour the sweet potatoes into the oil and fry them over medium heat.

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4.Fry until golden brown and remove.

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5.Leave a little oil in the pot, then pour the sweet potatoes into the pot, put 1 bowl of water, put an appropriate amount of salt, an appropriate amount of light soy sauce, and simmer slowly over medium-low heat to taste.

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6.Finally, drain the juice and you're done.

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7.Serve on a plate and sprinkle with chopped green onions.

Delicious and nutritious vegetables! Stir-frying the potato tips is simple and delicious.

Freshly picked sweet potato tips.

Potato tip, also known as the tip of the potato, sweet potato, sweet potato, as the name suggests, is the tip of the stem of the sweet potato vine, is a nutritious and delicious vegetable. According to the test and analysis, sweet potato tips contain a variety of nutrients, its protein, vitamins and other main nutrients content is higher than most vegetables, and potato tips are rich in polyphenols and flavonoids, which can prevent cancer and improve the antioxidant capacity of cells, in addition, potato tips contain a lot of mucus protein, vitamins, carotenoids, cellulose and calcium, iron and potassium and other mineral elements, which are particularly beneficial to maintaining good health, so potato tips are known as "vegetable queens" in the south and Southeast Asia, and are very popular with everyone. In addition, the taste of potato tips is new and tender, and there is basically no bitterness of spinach, amaranth and other vegetables, so whether it is from the perspective of nutrition or taste, sweet potato tips are very suitable for eating.

There are many ways to make potato tips, such as stir-frying, boiling, steaming, cold dressing, etc., which are very delicious, but my favorite method is stir-frying, simple stir-fry, healthy and delicious, original, is a good vegetarian dish, let me introduce the specific method in detail.

Product name: stir-fried potato tip.

Ingredients: potato tips Accessories: garlic, salt, oyster sauce, cooking oil.

Here's how. 1.Choose fresh and tender, emerald green color, no yellow leaves, and complete and thick leaf tips, remove old stems and impurities, and thoroughly clean them and control the moisture for later use.

Clean and wash thoroughly.

2.Heat the oil, heat the minced garlic with a low heat to bring out the fragrance, then put the potato tips that control the dry water into the pot, add a little salt, turn on high heat and keep turning for quick stir-frying, add an appropriate amount of oyster sauce and salt to season after the potato tips are basically broken, and continue to stir-fry evenly, so that the fried potato tips with green color and delicious nutrition can be put out of the pot and put on the plate.

Nutritious and delicious stir-fried potato tips.

Just two steps, the simple and delicious fried potato tips are ready, the color and flavor are complete, and the potato tips are currently on the market in large quantities, don't worry about what dishes to eat, everyone hurry up and give it a try, this dish is absolutely delicious and nutritious!

tips1.Pay attention to observation when purchasing, choose fresh and tender potato tips, and pinch the stems by hand if necessary;

2.If the old stem is too long after removal, you can put the tip of the potato in two sections, which is more convenient to fry and eat;

3.When the potato tips are just out of the pot, you can add a little salt first, which will help the potato tips to keep them green;

4.When stir-frying, it should be fried quickly over high heat, so that the fried potato tips are more delicious and have a better taste;

5.If you don't mind, add an appropriate amount of lard when stir-frying, so that the fried vegetables are more delicious.

Sweet potato leaves are the most commonly eaten vegetable in summer, but many people stir-fry sweet potato leaves that are black. After reading it, I have no appetite at all, so let me teach you a key trick today, to ensure that the fried sweet potato leaves are delicious and do not change color!

Nutritional value of sweet potato leaves.

I don't know when stir-fried sweet potato leaves became popular, but it is said that they became popular in Japan, South Korea, Europe, the United States, and Hong Kong, and the food made from sweet potato leaves was put on the tables of high-end hotels.

This is not Beijing's supermarkets and vegetable markets have also quietly appeared sweet potato leaves. I only know that sweet potatoes are anti-cancer artifacts, but the anti-cancer effect of sweet potato leaves is stronger than that of sweet potatoes. Studies have found that sweet potato leaves can improve the body's ability to resist diseases, promote metabolism, delay aging, moisturize and detoxify, reduce blood sugar and lipids, facilitate urination, and prevent and treat night blindness.

Regular consumption has the effect of preventing constipation, protecting eyesight, and can also maintain the most delicate, relieve fatigue, prevent cell cancer, and the iron contained in it also has the effect of replenishing qi and nourishing blood, moisturizing skin and anti-aging.

As a result, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, calling it the "Queen of Vegetables".

How to make it:

Ingredients: 250g sweet potato leaves, 5g sugar, appropriate amount of cooking oil, 1 head of garlic.

Method: 1. Wash and drain the sweet potato leaves, cut them into sections for later use (Picture 1, Figure 2);

2. Soak the garlic in water for three or four minutes, then peel it, and pat the peeled garlic into minced garlic for later use (picture.

3. Figure 4);

3. Heat the pot and add cold oil, then pour in the minced garlic (pictured.

5. Figure 6);

4. Quickly pour in the sweet potato leaves, stir-fry evenly, add some sugar, and add a little salt to enhance the flavor after the vegetables become soft (Figure.

7. Figure 8).

2. This method is also suitable for stir-frying other green vegetables.

When I went back to my hometown the day before yesterday, I looked at the sweet potato leaves all over the ground and it was really gratifying, tender and clean, and it was a good ingredient that was pure green and pollution-free! In big cities, this sweet potato leaf costs six or seven yuan a catty, and it may not be able to be bought. Because of my mother's inconvenience, I was prone to constipation, so I went to the ground to pick some sweet potato leaves, and even the stems and leaves were stir-fried, not to mention how delicious, I only knew how to eat steamed sweet potato leaves, and the sweet potato stalks were all thrown away, but I didn't expect to fry them with the rods It was also very delicious, and my mother also liked to eat them, and she ate more than half of a dish.

I heard that some places only eat sweet potato stalks and don't eat sweet potato leaves, I was also quite surprised, I tried fried sweet potato tips today, I didn't expect the sweet potato stalks to be crispy, the leaves are slippery, and the taste is so rich, I will never throw sweet potato stalks in the future.

Process: Stir-fry. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Bring the stem sweet potato leaves, remove the older parts, and wash them well.

2.Sweet potato leaves control water.

3.Pat the garlic flat and finely chop the dried chili peppers into small pieces.

4.Remove from the oil and stir-fry the minced garlic and chili pepper until fragrant.

5.Add sweet potato leaves and stir-fry over high heat, add a little salt.

6.Stir-fry evenly.

Cooking Tips:

It is best to stir-fry sweet potato leaves quickly over high heat to maintain their green color.

Garlic sweet potato tips.

Ingredients: sweet potato tips, garlic.

Method: Clean the tips of sweet potatoes and control the water.

Heat the oil in a pan and stir-fry the minced garlic until fragrant.

Add the tips of the sweet potatoes and stir-fry until they change color, add a little salt and five-spice powder (chicken essence light soy sauce).

After the sweet potato tips are washed, drain the water, put hot oil in the pot, add garlic, dried chili peppers, and then add the sweet potato tips and stir-fry.

Stir-fried sweet potato tip method:

1. Sweet potato leaves with stems, remove the older parts, and wash them carefully.

2. Water control of sweet potato leaves.

3. Pat the garlic flat and chop it, and cut the dried chili pepper into small pieces.

4. Remove the oil from the pan, add the minced garlic and chili pepper and stir-fry until fragrant.

5. Add sweet potato leaves and stir-fry over high heat, adding an appropriate amount of salt.

6. Stir-fry evenly.

Extended information: Sweet potato leaves have health care functions such as improving immunity, hemostasis, lowering blood sugar, detoxification, and preventing night blindness. Regular consumption has the effect of preventing constipation, protecting eyesight, and can also maintain the best delicacy and delay aging.

Sweet potato tip has the effect of enhancing immunity and improving disease resistance, and also has the effect of promoting metabolism and antioxidant, regular consumption has a good anti-aging effect, in addition to a certain medicinal value, can play a diuretic effect, cystitis, urethritis and so on has a good conditioning effect

Red Lotus Tip is a good organic vegetable, and has a good therapeutic effect, and the practice of Red Lotus Tip is many, you can stir-fry, boil soup, strong, etc., among which the practice of fried Red Lotus Tip is the most common. Below I will share with you the method of stir-frying the red lettuce, I hope you like it.

Preparation of ingredients. Red roots, salt, garlic, raw imitation letter pumping, monosodium glutamate.

Steps: 1. Remove the old stems from the tips of the red roots, clean and drain them for later use.

2. Chop the garlic and cut it into puree for later use.

3. Put an appropriate amount of pork in the wok, wait until it melts, pour the minced garlic into the stir-fry until fragrant.

4. Then pour the red tips into the pot and stir-fry over high heat.

5. When the tip of the red lotus is about the same, add salt, monosodium glutamate and a little light soy sauce.

Cooking tips.

The tip of the red lotus must be fried quickly on high heat, so that the taste will become crispy and tender.

Preparation of ingredients. Green pepper, red lettuce, garlic, monosodium glutamate, salt.

Steps: 1. After cleaning the red vetch tip, drain the water and set aside.

2. Remove the seeds from the green peppers, cut them into strips for later use, and cut the garlic into slices.

3. Put the bottom oil in the wok, you can put a little more, and when you add it, pour the garlic into it and stir-fry a few times.

4. Then pour in the green pepper and stir-fry until fragrant, after stir-frying, pour the tip of the red lotus into and stir-fry a few times.

5. Wait until the tip of the red lotus is ripe, add salt and monosodium glutamate to get out of the pot.

Preparation of ingredients. Red lettuce, salt, monosodium glutamate, garlic, cooking oil.

Steps: 1. Clean the tip of the red weeds and set aside.

2. Remove the old skin of the garlic, clean it, and cut it into slices for later use.

3. Pour an appropriate amount of vegetable oil into the wok and heat until it is hot for 7 minutes.

4. When the oil is hot, add the garlic slices to the pot and stir-fry until fragrant.

5. Then pour in the red tip and stir-fry over high heat, adding salt to taste.

6. After the tip of the red lotus is ripe, add an appropriate amount of monosodium glutamate and stir well.

Ingredients.

Red pepper 2 pcs.

Sweet potato leaf garlic cloves.

Lard, white sugar, salt, monosodium glutamate.

Spicy sautéed sweet potato tips to prepare.

1.Put the sweet potato leaves in a container.

3.This is the processed sweet potato tip.

4.The processed sweet potato tips are washed separately, washed and put on a plate for later use, the red pepper is cut off, the garlic is sliced and put on a plate for later use, and the leaves are cut off for later use.

5.Put lard in a pot and heat it over high heat, add chili peppers and garlic slices and stir-fry until fragrant6Add the sweet potato stalks and stir-fry quickly until 5 ripe.

Stir-fried sweet potato stalks with chili home-style taste <5 minutes Novices try When I was a child at my grandmother's house, I often ate fried sweet potato stalks with chili. The tender sweet potato stalks, remove the filamentous old skin at both ends, and reveal the stalks that are tender enough to pinch out the water. Stir-fried with chili peppers, it is a delicious side dish.

Sometimes sweet potato stalks and leaves are added to the granular wheat grains with the skin to cook porridge. With a special fragrance. In the vegetable market in the south, when the season comes, there will be stalls selling the stems of sweet potato leaves.

It is rare to see a market in the north, and the customs in the north and south are different, so it is rare to eat it. Before the National Day, when I went to Liquan countryside to pick and play, there happened to be sweet potatoes, and I was not much interested in sweet potatoes, but I was interested in sweet potato stalks. Everyone else is picking sweet potatoes, but Liang Liang's father and I are picking sweet potato stalks, he wants leaves, I want stalks, go home and put them in the bag, I forgot, and when I think about it, it has been old for more than half of it, and I quickly picked some fresh and tender.

It's only enough for such a small plate. Ingredients: 2 servings, 1 sweet potato leaf, 3 sharp peppers, 1 red pepper, auxiliary ingredients, appropriate amount of refined salt, a little green onion, a little ginger, 1 2 tablespoons of chicken powder, appropriate amount of pepper, 2 tablespoons of vegetable oilStep 1: Remove the leaves from the sweet potato stalks, and tear off the filamentous skin at both ends. Wash and cut into sections.

Shred the peppers. Shred the green onion and gingerStep 2: Heat the oil pan, add the green onion and ginger and stir-fry to bring out the flavorStep 3: Add the chili pepper and stir-fry first. This kind of pepper is too spicy, first fry it with oil, it will reduce some of the spiciness, if you like to eat spicy, you can fry step 4 and then put in the sweet potato stalks, stir-fry step 5 put in light soy sauce, salt, chicken powder, pepper, stir-fry evenly You can fry the sweet potato stalks with chili peppers Finished product diagram space cooking skills The sweet potato stalks are hard and bitter, and they need to be torn off from the skin at both ends.

The method of stir-frying sweet potato tips with chili peppers is actually very simple, cut the sweet potato tips into sections, chop the peppers, put oil in the pot, fry the peppers and sweet potato tips together in the pot, and add salt chicken essence to taste when they are about the same, so that the fried peppers and fried sweet potato tips are very delicious.

The method of stir-frying sweet potato tips with chili peppers is still very easy, first put the green onions, ginger and garlic in a seven-ripe oil pot and fry until fragrant, and then put the sweet potato tips and chili peppers together and stir-fry. It's ready to come out in a minute or two.

The ingredients needed are as follows: 20 grams of millet spicy, 200 grams of sweet potato tips, appropriate amount of green onion, ginger and garlic, and appropriate amount of edible salt and oil.

Millet spicy cut into an oblique knife, sweet potato tip also cut into an oblique knife to cut the garlic into slices, green onion cut into a section of cold oil pan oil, oil temperature burned to seven ripe, put in the prepared green onions, ginger garlic, and pepper, pepper, stir-fry out of the fragrance, the pepper and sweet potato tips, quickly stir-fry, fry out of the fragrance.

How to fry sweet potato tips with chili peppers: cut the peppers into cubes and pinch the tips of the sweet potatoes. Heat the oil in a pot, first put the chili peppers in and stir-fry, then add the tips of the sweet potatoes and stir-fry quickly, add salt, light soy sauce, cooking wine, stir evenly out of the pot. A plate of red and green fried sweet potato tips with chili peppers is OK.

The key to this breakfast dish is the seasonal preparation of fresh vegetables. It must be scalding. After pinching the sweet potato tip back, put a few drops of oil in the boiling water and blanch it for ten seconds.

Then, it is to cut the green pepper into a long-colored custom fried to change color, turn the tip of the sweet potato into it, put it in, double it and flip it to stir-fry, and then spread it and pour it with oil. You can't get old here.