What ingredients are needed to boil bone broth and the correct steps to boil bone broth

500 grams of fan bones, 1000 grams of straight bones, 500 grams of tail bones, 500 grams of broken bones, 1 small tie of green onion knots, 1 small piece of ginger, 50 grams of wine, 5 kg of water.

Bone broth is a dish made mainly from fan bones, straight bones, and tail bones. It can play an anti-aging role, and similarly, bone broth can also benefit bone growth in teenagers.

This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize.

The collagen contained in bone broth is just right to enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking some bone broth for conditioning can slow down bone aging.

How do you make life-saving bone broth? What ingredients do you need? Live production, hurry up and collect!

Do you know how to boil bone broth to taste good?

Bone, ginger slices, pepper, white vinegar.

The first time you make bone broth, there is always no way to start, and I don't know how to do it, it is very important to pay attention to the steps when making bone broth, first of all, you need to wash the bones first, you must ensure that all the water is filtered out, and you can prepare a large pot after there is no blood and water, boil for about five minutes, and then rinse repeatedly.

Huaishan corn carrot bone broth.

Ingredients: A pork bone (about 800-1000 grams), cut into small pieces, half a fresh Huaishan (also known as yam), corn, carrot, peeled and cut into large pieces, a large piece of ginger, a little salt and pepper.

Method 1. Wash the pork bones, boil them in a large pot of cold water for five minutes, and rinse them carefully with cold water.

2。Put the pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, turn the heat to low and let the water boil without boiling. Be sure to put enough water at one time, and don't add water halfway.

3。After one hour, add corn and carrots, continue to boil for one hour, add Huaishan pot for another hour, add salt and turn off the heat. Simmering a little longer on low heat will make the bones crispy and the meat rotten, and the soup will be more delicious.

4。After the soup is cooled thoroughly, put it in the refrigerator, remove or filter the impurities from the greasy on it the next day, and serve it after heating. This will make the soup more refreshing and healthy. If you are too troublesome, you can save it.

Ingredients for pork bone broth.

Ingredients: 500 grams of fan bones, 1000 grams of straight bones, 500 grams of tail bones, 500 grams of broken bones, 1 small tie of green onion knot, 1 small piece of ginger, 50 grams of wine, 5 kg of water.

The first step of the method: put the bones in warm water, wash the bones one by one with a rag, especially the blood foam and impurities in the cracks of the bones, and wipe them off and clean.

Step 2: Split the straight bone, split two pieces, and put it in the pot (I use a clay pot here, because my wife said that she would not consider eating it except for the meat stewed in the clay pot), add green onions and ginger, and then put in cold water, which is best to add enough at one time.

Step 3: Bring to a boil over high heat, skim off the foam (depending on the quality of the meat, you may need to skim 1-2 times), turn to low heat and slowly heat and simmer.

Step 3: Skim off the scum (depending on the quality of the meat, you may need to skim 1-2 times), turn to low heat and simmer, then pour in an appropriate amount of wine (depending on the amount of wine). Hey, hey, just kidding) 50k or so.

Step 4: From the perspective of nutrient acquisition, vinegar can be added in an appropriate amount after the water is boiled, because vinegar can dissolve the phosphorus and calcium in the bones into the soup; At the same time, do not put salt too early, because salt can make the water contained in the meat run out quickly, which will speed up the coagulation of proteins and affect the deliciousness of the soup.

Step 5: Simmer for 2-3 hours and then make the soup! Isn't that good?

Generally, pork bone broth can be used continuously, it can be boiled for about 1-3 hours at home, and it can be used twice until the fan bones have been crisped, the bone color is gray and dark, and the soup has been exhausted in umami and fat nutrition. Color: Soup is clear and bleached.

【Food sharing --- bone broth recipe】

Ingredients]: Appropriate amount of pork stick bones (large bones).

Ingredients: lard, shallots, ginger slices, pepper, salt, goji berries.

[Start making]——

Step 1: Prepare a few pork stick bones, soak the pork stick bones first, and soak them for at least 20 minutes. Don't be in a hurry to soak for a while, the main purpose is to soak out the blood in the bones.

Step 2: Pork stick bones in a pot under cold water, add green onions and ginger slices, boil the water over high heat, cook for another 5 minutes, completely boil out the dirt in the bones, and then use a spoon to suffocate the foam. Then take the bones into the water and wash them.

Step 3: Pour some lard into the pot, which must be boiled in lard. After the lard has melted, add the large bones, fry them over medium-low heat, and fry the bones until the meat on top is golden on all sides.

Add boiling water, and the amount of water must be sufficient, because the boiling time is relatively long. If you add water halfway, not only will the color become lighter, but the taste will also be half worse.

Step 4: After adding boiling water, you will find that the color of the water has turned a little whiter, but it is not that milky white. At this time, bring the soup to a boil on high heat, add the shallots knots and ginger slices, and then turn to low heat and simmer for 50 minutes.

When simmering for 20 minutes, it is best to pick out the green onion and ginger to avoid affecting the taste.

When the time comes, you will find that the color has become milky white, which is very beautiful. If it is stewed in a casserole, the color will be whiter. When out of the pan, add pepper and salt and sprinkle with chopped green onions.

To match the color, you can add the goji berries soaked in advance, and a delicious bone broth is ready.

Food tips and tricks sharing.

1. If you are not in a hurry to drink bone broth, you can soak the big bones first, so that the dirt in the bones can be soaked out.

2. To boil bone broth, you must fry it with lard, and you must fry the bones until golden brown, so that the temperature of the bones is relatively high, and add boiling water, so that the protein in the bones can be stimulated.

Don't boil the bone broth directly in the pot, master this correct step, and the soup will be fresh and fragrant.

1. Different ingredients need to be put in different bone broths. Such as Huaishan, corn, peanuts, carrots, potatoes, lotus roots, eyebrow peas, bitter gourd, barley, kelp, etc., depending on personal preference to add different materials.

2. Bone broth can play an anti-aging role, and similarly, bone broth can also be beneficial to the bone growth of teenagers. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize.

Ingredients: 600g white radish.

Excipients: appropriate amount of pork backbone, appropriate amount of salt, appropriate amount of ginger.

Preparation of radish bone broth.

1. White radish, pork backbone, ginger, salt, chopped green onion.

2. Wash the spine first, put it in a soup pot and put an appropriate amount of water in the pot.

3. Turn on the pot and change to a low heat.

4. Boil the spine for about 30 minutes to bring out the flavor.

5. Peel the radish and cut it into thick pieces.

6. Add the pork bone broth that has been boiling for half an hour and continue to cook.

7. Put the radish cubes in a high heat pot first, and then change to a medium heat pot.

8. Cook for about 10 minutes, add salt to taste, and turn off the heat.

9. Bring the radish bone broth out of the oven and sprinkle with chopped green onions.

First of all, we have to chop the bones we bought back into pieces, and if we can't operate them at home, we can hide in the market and get them back; After that, soak the chopped bones in clean water until all the blood in the bones is soaked out; Next, you need to blanch the bones in water to remove the impurities in the bones, and pay attention to the pot under cold water; Finally, the blanching time can be longer, because the bones have been cut into pieces, although the bones will change color instantly after blanching, but in fact the inside is still raw, and there may be some residual blood, so boil for about 5 minutes, and then take it out and wash it.

1.soaking in water; 2. Blanch; 3.Cleaning; 4.

stir-fry; 5.Add boiling water; 6.Cover and simmer.

These 6 steps are indispensable, and one of the most critical steps is stir-frying, only after the bones are stir-fried, the soup will become fragrant and thick. After the bones are stir-fried, we add an appropriate amount of water to the pot, after which we can close the lid and slowly boil it over high heat, and the soup will be white. Finally, if you have a pressure cooker at home, you can also put the boiled bones in the pressure cooker and simmer for a while, so that the flavor of the bones will seep into the soup, thus having a fragrant effect.

Bone broth mostly contains lotus root, potatoes, white radish, cabbage and other ingredients, which contain relatively high nutrients and are good for health. There are many other ways to supplement the body's nutrients, and at the same time, it can also balance the nutrients inside, which is good for the body.

1.Lotus root: Lotus root is rich in vitamins, minerals and trace elements. The lotus root in bone broth helps to balance the nutrients inside. After drinking, it is beneficial to supplement the body's nutrition in many ways, which is of great benefit to health.

2.Potatoes: Potatoes contain starch, which is also rich in cellulose. Eating potatoes in bone broth helps to increase intestinal motility and also helps to speed up the excretion of food in the intestines, which is beneficial to the health of the intestines and digestive tract.

3.White radish: White radish in bone broth. After consumption, it has the effect of invigorating qi and eliminating food, which can promote the discharge of internal organs of the body and accelerate the digestion of food in the body. It has a great impact on the digestive system and health.

4.Cabbage: Cabbage contains dietary fiber, carbohydrates, and a variety of vitamins. Eating cabbage in bone broth is good for improving the nutrient content of the body.