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Whether myopia is true or false is to be determined by scientific medical means: mydriasis can be determined, mydriasis is through the paralysis of the pecking muscle, if the degree after divagation does not change, it means that it is true myopia, if the degree after divaga decreases, it means that it is pseudomyopia, and it is also related to age.
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This is already a moderate myopia, which needs to be paid attention to and corrected in time. The first step in this prescription is to wear the right glasses, preferably to the hospital for accurate refraction, and then wear the right glasses.
In addition, there are other things to pay attention to in daily life:
1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.
2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.
3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.
Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.
Generally, desktop lamps should be less than 40 watts.
5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.
6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.
Malnourished and weak children are prone to myopia.
7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.
8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.
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Your current degree is:
Mixed myopia, both false and true, pseudomyopia.
Generally, you can recover a little through the rest of the holidays, but when you go to school, you will ** until you become.
True myopia, but generally students will partially recover their vision after graduation, and the rest that cannot be recovered is true myopia.
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No. Pseudomyopia occurs when the eyes are in between. 300 degrees is already below.
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Your current condition is not serious, your astigmatism 100 can be dropped, try not to rub your eyes with your hands and do not squint your eyes.
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Where is the axis of your astigmatism, if it is about 90 degrees, the astigmatism is easy to deepen, so you should pay more attention to your eyes; If the astigmatism is around 180 direction, then there is no big problem for Geng Duo Ji to use it as a force, and this degree is normal.
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Not necessarily, it is necessary to determine whether it is pseudomyopia after dilation;
Venerable Haitao taught.
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