I have more than 300 degrees of myopia, how can I effectively reduce my vision? 10

Do more eye exercises.

Pay attention to your eye habits.

Reference: Blink of an eye.

Choose a quiet place, sit or stand or lie down, relax your whole body, clear distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone.

Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

Be sure to push your eyes.

In addition, use circles, triangles, and figure-8s to switch between each other, and constantly forward and reverse.

Recovery will be much faster.

British researchers have found that turning your eyes left and right can effectively improve memory. If you want to recall something quickly, just rolling your eyes back and forth from side to side for 30 seconds will produce good results. Researchers believe that the horizontal movement of the eyeballs allows the left and right hemispheres of the brain to communicate with each other, which is essential for recalling people's memories.

It works better in a blink of an eye in warm or cold water at 50 degrees Celsius (preferably warm water at 50 degrees Celsius).

Of course, before remembering or recalling something, you can also blink your eyes, because blinking your eyes can also improve your memory.

If you turn your eyes first and then wear reading glasses or progressive multifocal glasses (don't wear stand-up glasses because they are deceiving) to write homework and read books.

The recovery is even better.

It will not be easy to recover your newly restored vision** Also, the sooner you blink an eye, the better.

Do not use the blink of an eye method when walking, riding a car or a boat, otherwise you will be dizzy and vomiting Since your own naked eye vision can be effectively improved, the natural refraction will be reduced, and the diopter can be reduced, indicating that the curvature can be changed with the help of the blink of an eye method, and the same is true for astigmatism, and the improvement of convergence ability corrects astigmatism in reverse.

You're still young, it's just pseudomyopia, it's adjustable. As long as you watch less TV, surf the Internet, and watch more green things, you can do eye exercises.

The best way is to use some syrup to relieve eye fatigue, scientific eye use, and massage, but in the end, there will be no myopia, which is unlikely.

Vision can only be restored if the eyes are fully relaxed.

Hello, first of all, don't overuse your eyes and pay attention to eye hygiene.

You can choose from the following methods.

1. Orthokeratology glasses, Orthokeratology lens is a new type of juvenile myopia prevention and treatment glasses, it is through a physical shaping method, through a reasonable, programmed special design of a hard orthokeratology lens, at night, it is worn on the surface of the eye, and then the cornea is deformed according to the reasonable shape we set, and through the change of corneal shape, some problems of myopia and astigmatism in adolescents can be specially and effectively corrected. The purpose of wearing glasses at night is to make the cornea of myopia become mildly myopic or become a cornea that is not myopia, during the day, teenagers due to the change in the shape of the cornea, so myopia is reduced or disappeared, if long-term use can make myopia be controlled to a certain extent, it can also play a role in prevention and myopia effect.

At present, this is a new technology for the prevention of myopia aggravation in the latest foreign research, especially for the control of myopia in adolescents.

2. RGP corneal rigid contact glasses.

The RGP myopia** method can rapid** myopia and stop myopia growth. RGP** can restore unaided vision to normal in myopia. The effect is exact. RGP care and wearing glasses are the same as other contact lenses.

3. Use Adory eye drops every night.

Once a day, it relaxes the tension of the ciliary muscles, relieves visual fatigue, and delays the progression of myopia.

4. Use virtual focus glasses.

It is used several times a day to reduce the adjustment of near sight, so that children's eyes can be as easy as looking at distant scenery when looking close, so as to avoid aggravating the development of myopia with long-term close eyes.

5. Use comfort goggles regularly.

Increases blood flow to the eye muscles** while relaxing the excessive regulatory function of the ciliary muscles and relieving eye fatigue.

Sixth, oral music staring.

1-2 tablets once a day are used to supplement various vitamins and trace elements necessary for eye development, and at the same time supplement the necessary antioxidants for the eyes to prevent the development of myopia.

Seventh, gradient multifocal glasses.

The child will need to be examined by a doctor and then fitted with gradient multifocal glasses in the center of the glasses as needed.

If you are over 18 years old, you can have myopia surgery, and my friend did it at Zhengzhou Boai Eye and Ear, Nose and Throat Hospital, and the effect is good.