Always have acne and what to pay attention to on your diet

Many acne sufferers face acne on their faces, and we all know that there are many factors that contribute to the causes of acne. What should I pay attention to when eating for acne? What foods are edible?

First of all, acne sufferers should reduce their intake of fried, spicy, greasy, high-fat, nut-based foods, and if you want to prevent acne, you must first change your eating habits. In terms of diet, we should pay attention to two: eat more vegetables and fruits, which can speed up metabolism, and eat less chocolate, biscuits, cream cakes, French fries, etc.

Pay attention to three in diet: acne patients should not take supplements, because too many supplements can lead to aggravation of acne. There are four things to pay attention to in diet

Click here to ask an expert! 》 Pay attention to five in diet: vitamin A can effectively prevent pimples, promote the continuous growth of skin cells, and regulate the secretion function of sebaceous glands.

For example, cabbage, spinach, enoki mushrooms, etc. are rich in vitamin A. Pay attention to the diet six: it is best not to eat high-sugar foods in the ** period of acne, because too much sugar is not conducive to pimples**.

Seven things to pay attention to in diet: it is best to focus on light and mild food, and drink more water to help detoxify the body. - Click here and enter your mobile number to make free calls.

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What do you need to pay attention to in the diet of acne on the face, and what should you pay attention to in the diet of people with acne? Love acne in the diet to pay attention to the following two general principles: Principle 1:

Stop eating all foods that usually cause acne outbreaks, and stop eating all foods that can easily cause allergies.

Eat less spicy and greasy foods, such as fried chicken, spicy tang, snail noodles, and don't eat sweets and hot things, especially durian.

Eat more foods rich in vitamin C and vitamin E, as these foods can not only reduce acne, but also prevent new acne from occurring.

You can eat more fresh vegetables and fruits, such as spinach, cabbage, celery, cucumber, carrot, mango, pear and other foods, these vegetables and fruits are very rich in vitamins and fiber, ingested into the body can not only promote the body's metabolism, but also accelerate the discharge of stool in the body, play the role of clearing heat and reducing fire, and to a certain extent, reduce the speed of sebaceous gland secretion, so as to achieve the purpose of assisting acne.

In terms of diet, it is best not to eat foods that are high in oil and salt, otherwise your acne will only increase.

I think it's important to eat light food, and don't eat too greasy food at this time.

Diet has a significant impact on the severity of acne, and controlling diet is the basis of acne**. Limiting the intake of sweets and effectively controlling blood sugar is to effectively control the secretion of oil

In terms of diet, you need to pay attention to eating lighter, don't eat fried things every day, don't drink alcohol, go to bed early and get up early, so that you can recover.

In our lives, acne occurs from time to time, there are many reasons for acne, environmental factors and their own poor eating habits will cause acne, so what are the dietary precautions for acne? Next, let's take a look at the questions together, which will be introduced below.

Curved cover1. Avoid spicy and fishy products

If you eat too much of these foods, you will increase the calories in your body, and your acne will become more serious. Neutral hot meat products are very common, such as beef and mutton, dog meat, etc. Beverages such as chili, ginger, garlic and ethanol (alcohol) are more likely to cause heat accumulation in the body, thus aggravating the condition.

2. Avoid high-sugar foods

After the human body eats high-sugar foods, it will make the body's metabolism vigorous, increase the secretion of sebaceous glands, and cause acne to appear one after another. Foods like chocolate, ice cream, coffee, carbonated drinks, etc., are all high-sugar foods, so it is better to eat less.

If you have acne, you can eat the following foods:

1. Vegetables and fruits: Eat more fruits containing carotene, which can be converted into vitamin A in the body, which helps to maintain the normal metabolism of keratinocytes; Eating more vegetables with antioxidant effects such as cabbage and broccoli is beneficial to inflammation recovery.

2. Drink more green tea: The tea polyphenols in green tea can reduce the level of oxygen free radicals in the first class and inhibit the effect of androgens on the fat glands of hair follicles.

Eat less sweets when you have acne: especially foods with a high glycemic index. These foods can lead to an increase in male hormones, which are a significant cause of acne; Dairy products:

Excessive intake of dairy products can aggravate acne, and milk has an inflammatory factor that promotes keratinocyte differentiation.

Acne must take corresponding measures, of course, the first measures do not necessarily have to use drugs or go to the hospital, can be relieved by some dietary therapy, coupled with the usual life care, acne can be alleviated. The usual diet should be as light as possible, not staying up late, not excessive fatigue, and pay attention to rest.