Why can t you add brown sugar to soy milk?

I'll come to you. This morning I happened to buy a cup of soy milk in the cafeteria, the freshly squeezed kind. On a whim, I want to put brown sugar. When I returned to the dormitory, I put two large spoonfuls of brown sugar, and when I stirred it, it turned into something similar to bean curd. The water and the protein are separated. It looks disgusting ......

After a while, it seems that the organic acids in the brown sugar will combine with the substances in the soy milk and affect the absorption. Not only does it reduce its nutritional value, but it may also cause diarrhea.

By the way, complain about the first floor. What customs are said upstairs, you can try it yourself... What no one has been doing, not because no one thought of it, but because everyone has common sense...

On the question of the nutritional value of brown sugar and white sugar, it is recommended that you can take a look at the popular science materials upstairs and do not make subjective assumptions. Brown sugar is warm and white sugar is cold, this is the theory of traditional Chinese medicine, which is supported by practice. The essential difference is no, it's all sugar......However, from the perspective of the nature of food, there is a difference.

Your eyes are not instruments, of course they only see colors.

When you make red dates and red bean soy milk, the color will not be too heavy, and if you put brown sugar, the color will also change, and the nature of the soy milk will also change, only the feeling ......of the eyes is different

In short, you can add brown sugar (after adding it, you watch the soy milk spoil and not just change color, I bet you won't be able to drink it), but it's better not to. It's like you can run just after eating, you can't die, but you can get appendicitis.

Because there are a variety of organic acids in brown sugar, they are combined with the protease in soybean milk, which is easy to denature and precipitate proteins, which is not tolerated.

It is easily absorbed by the body. This is not the case with sugar.

Note: People who drink soy milk for a long time should not forget to supplement the trace element zinc. Soy milk is cold in nature, and people with indigestion, poor heating and kidney function are better to drink less soy milk.

In addition, because soy milk is made from soybeans, and soybeans contain high purine content and belong to cold food, so people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk.

I just heard today that you can't add brown sugar, maybe it's your local folklore.

There will be no problem, the difference between brown sugar and white sugar is that brown sugar has not been pressed, that is, there is no essential difference between brown sugar and white sugar except for the difference in color. The truth of the statement that brown sugar nourishes blood is only limited to the fact that brown sugar is red, which is the same color as blood, just like eating black beans can grow hair. The saying that brown sugar is warm and white sugar is cold only comes from their color.

However, adding brown sugar to soy milk will change the color of soy milk, which looks weird and is probably uncomfortable to drink. If you add some brown sugar when making red dates and red bean soy milk, it will feel different.

I added two spoonfuls of red cotton sugar to the soy milk, and there was no sediment, and it tasted great. It is recommended to add brown starch sugar.

Soy milk is one of the common breakfasts in our daily life, of course, it is not only a satiety. It is no exaggeration to say that it has obvious benefits for people's physical health and anti-aging. In addition, women and soy milk can effectively prevent the occurrence of certain diseases.

I have to say that soy milk has many benefits for women. So, can you add brown sugar to soy milk?

Soy milk should not be filled with brown sugar. There are many organic acids in brown sugar, such as acetic acid, lactic acid, etc., which can combine with the protein and calcium in soybean milk to produce denaturants and calcium acetate, calcium lactate and other lumps, which not only damages the nutritional value of soy milk, but also affects the absorption of nutrients contained in soy milk. When we drink soy milk, it is not recommended to add brown sugar to eat, because brown sugar contains organic acids, which can be combined with protein to produce some precipitate, which is not conducive to protein absorption.

Soy milk is made from soybeans, which contain a lot of protein and estrogen, which have the effect of beautifying and nourishing the skin. In fact, it is not recommended to put sugar, mainly to destroy nutrition. Brown sugar substances are special, it also has an organic acid, and this organic acid can be combined with the protein in soy milk, producing a kind of unfavorable absorption, and reduce the nutritional value of some precipitate production, over time, may cause more serious situations.

Brown sugar refers to the finished sugar cane with honey, which is juiced and concentrated to form honey. Brown sugar according to the crystalline particles are different, divided into red sugar, brown sugar powder, bowl sugar, etc., because it has not been highly refined, almost all the components in the cane juice are retained, in addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrients are much higher than white sugar.

Brown sugar water can relieve the symptoms of dysmenorrhea, and there are many causes of dysmenorrhea, which are related to the increased secretion of prostaglandins in the body and cold and cold. Brown sugar water has the effect of warming menstruation, which can relieve pain during menstruation; In addition, brown sugar is extracted from sugarcane, and the minerals, vitamins, cellulose and other nutrients contained in sugarcane can also make brown sugar water enter the body to supplement nutrients; In addition, the magnesium ions in brown sugar water also have a certain calming effect, which is also conducive to relieving the symptoms of dysmenorrhea and relieving the irritability during menstruation. Brown sugar water is made of brown sugar washed with hot water, the main raw material of brown sugar is mainly sugarcane, more than 50% of the brown sugar components are mainly liver sucrose, and some vitamins and trace elements.

Brown sugar water has the effect of warming the stomach, because it is warm, especially when brown sugar and ginger tea are together, it may be relatively hot, which plays a certain role in warming the stomach and health care. Moreover, brown sugar water also has a certain effect of blood replenishment, which may have a certain relieving effect on dysmenorrhea. Because during dysmenorrhea, it is necessary to pay attention to keeping warm during menstruation, keeping warm will reduce the irritability of nerve reactions, reduce uterine contractions, and reduce the occurrence of this type of dysmenorrhea.

Can you add brown sugar to soy milk? It is best not to add brown sugar to soy milk, you can add white sugar.

The composition of brown sugar contains a variety of organic acids, which may bind to the protease in soy milk, resulting in protein deformation and precipitation, which is not easily absorbed by the body. However, this phenomenon is generally not seen in white sugar rulers, so if you are used to adding sugar to soy milk, it is recommended to choose white sugar.

Soy milk has a lot of nutrients in it, but it also has a high purine content, and it is a cold food, so people with fatigue, physical weakness and mental fatigue, as well as gout patients, should not drink soy milk.

This content was reviewed by Wang Xingqiao, deputy chief pharmacist of the Department of Pharmacy of Hubei Provincial Hospital of Integrated Traditional Chinese and Western Medicine.

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1. Soy milk can't be brown sugar, not only black soybean milk should avoid brown sugar.

2. Brown sugar contains oxalic acid and malic acid, and soybean milk is referred to as a "denatured precipitate" under the action of acid, which not only reduces the nutritional value, but also reduces the absorption of trace elements such as iron and copper. Therefore, Zhaochuzhi can only add sugar to drink soy milk.

3. From the perspective of traditional Chinese medicine, there are many interactions between foods, and the situation between brown sugar and soy milk is easier to explain. Brown sugar contains many trace elements, such as iron, zinc, etc., and the pH value is acidic. Soybean milk contains calcium, phosphorus, etc., which are alkaline, and after mixing, chemical anti-allergies occur, and the resulting precipitation affects the quality and is not conducive to health.

The reason is: brown sugar is added to soy milk, and after the organic acids in the brown sugar are combined with the protein in the soy milk, only the denaturation can be produced, which will greatly destroy the nutrients of the soy milk. So don't put brown sugar when drinking soy milk.

Some precautions when drinking soy milk:

1. Avoid drinking undercooked soy milk.

2. Avoid beating eggs in soy milk.

3. Do not put brown sugar in soy milk.

4. Do not store in a thermos flask.

5. Avoid drinking soy milk on an empty stomach. Fluttering.

6. Do not drink with drugs.

7. It is not easy for ventilated patients to drink soy milk.