Is there any other way to eat toon besides scrambled eggs and tofu?

Pickled toon: Wash the toon, put it in a jar, sprinkle it with salt, and then seal it tightly, and you can eat it after a week. It should be noted that when you put it, it should be compacted, preferably layer by layer.

Toons can also be made into fried toons.

Ingredients: 250g toon

Seasoning: appropriate amount of salt, appropriate amount of blending oil, appropriate amount of eggs, appropriate amount of flour.

Preparation of fried toon:

1.The toon is salted and salted.

2.Beat the flour into the eggs and stir well.

3.Put in the toon.

4.Stir so that the toon is covered with batter.

5.Put an appropriate amount of oil in the pot, put the toon in the oil warm, and fry it until golden brown.

The contraindication of scrambled eggs with toon is that toon is a hair product, and eating it is easy to induce chronic diseases**, so patients with chronic diseases should eat less or no food.

Toons have high levels of nitrates and nitrites (which are converted from nitrates during storage), so it's best to blanch them before cooking, whether they're chilling, stir-frying, pickling or deep-frying.

Blanching for about 1 minute can remove more than 2 3 nitrites and nitrates. If the toon buds are fresh enough, it is okay not to blanch, because the nitrate content of toon is low in the early stages of germination, and as the toon buds continue to grow, the nitrate content in them also increases. In other words, the more tender the toon buds, the less nitrate there is, and the less nitrite will be produced in future storage.

Don't be in a hurry to eat pickled toon:

Many people like to eat toons after salting, but it should be reminded that during the pickling process, miscellaneous bacteria will convert the nitrate in the toon into nitrite, which may pose a carcinogenic risk. But this change is also a process of long-term and dissipation.

Studies have shown that, in general, within a few days to ten days of pickling, the nitrite content reaches its peak, but within 2 to 3 weeks, it slowly decreases again. After 20 days, it is generally safe to eat, so it is recommended to eat pickled toons after 20 days to avoid health risks.

The vitamin C content of toon itself is higher than that of ordinary vegetables and fruits, and if you can eat fresh toon, vitamin C can help block the formation of carcinogens nitrosamines. If the toon is not fresh enough, you may wish to eat it with other fresh vegetables and fruits to avoid the hidden dangers of nitrite as much as possible.

The above content refers to Encyclopedia - Toon.

The above content refers to People's Daily Online-Things you must know to eat toon.

The above content refers to People's Daily Online-How to eat toon safer.

Toon can be scrambled with eggs. Toon scrambled eggs is a dish suitable for spring scrambled food, its raw materials mainly include tender toon sprouts, eggs, as well as salt, oil, cooking wine and other seasonings, this dish is made after the toon flavor is strong, the taste is fresh and fragrant, and it will have a nourishing effect. So can you scramble eggs for toon, and how to make it, you can continue to understand as I continue.

1. First of all, prepare the ingredients for making toon scrambled eggs, including toon sprouts, eggs, salt, oil, cooking wine and other seasonings.

2. Wash the toon buds first, then put them in a pot of boiling water for blanching, take them out and then cool them after blanching, and prepare the toon buds by cutting them into the end.

3. Knock the egg mixture into a bowl, then add chopped toon sprouts, salt, and cooking wine to it, and then stir it into an egg batter.

4. Heat the oil, pour the stirred egg batter into the pan, and then keep stir-frying until the eggs are cooked, so that the toon scrambled eggs are ready.

It can be used for stir-frying, cold dressing, pickled and edible, and can be used to make delicious dishes such as stir-fried bamboo shoots with toon, scrambled eggs with toon, and toon mixed with tofu. In short, through the above content, I believe that everyone has an understanding of the question of "can toon scrambled eggs", you can know that toon can be scrambled eggs, the production is very simple, and you can easily make a delicious toon scrambled eggs.

1. Toon + cauliflower: A certain substance contained in cauliflower will affect the absorption of calcium in toon by the human body, which is not conducive to the growth and development of the human body, so it should be avoided in daily life.

2. Toon + cucumber: The vitamin C decomposition enzyme contained in cucumber will destroy the countryside, really, vitamins, affect the body's digestion and absorption of vitamin C, which is not conducive to the absorption of nutrients by the human body.

3. Toon + milk: Eating toon and milk together will cause bloating, which is not conducive to the normal peristalsis of the stomach and intestines, and is not conducive to the digestion and absorption of nutrients. It should be avoided in daily life.

Contraindications of scrambled eggs with toon

When toon is eaten with milk, there will be bloating. It is recommended not to drink milk within half an hour after eating toon. This is an effective way to avoid bloating.

In addition to this, toon should not be eaten with foods high in potassium. If it is used in combination with foods with high potassium content, it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and other symptoms.

How to make scrambled eggs with toon: wash the toon head, scald it with boiling water, then take it out and put it in cold water to cool, remove it and cut it into pieces; Knock the eggs into a bowl, add toon, salt, cooking wine, and stir into an egg batter; Fill the wok with oil and cook until it is hot, pour the egg batter into the pot, stir-fry until the eggs are tender and cooked, drizzle with a little cooked oil, and put on a plate.