Why can t soy milk be added with brown sugar? Is it OK to add brown sugar to soy milk

Soy milk is one of the common breakfasts in our daily life, of course, it is not only a satiety. It is no exaggeration to say that it has obvious benefits for people's physical health and anti-aging. In addition, women and soy milk can effectively prevent the occurrence of certain diseases.

I have to say that soy milk has many benefits for women. So, can you add brown sugar to soy milk?

Soy milk should not be filled with brown sugar. There are many organic acids in brown sugar, such as acetic acid, lactic acid, etc., which can combine with the protein and calcium in soybean milk to produce denaturants and calcium acetate, calcium lactate and other lumps, which not only damages the nutritional value of soy milk, but also affects the absorption of nutrients contained in soy milk. When we drink soy milk, it is not recommended to add brown sugar to eat, because brown sugar contains organic acids, which can be combined with protein to produce some precipitate, which is not conducive to protein absorption.

Soy milk is made from soybeans, which contain a lot of protein and estrogen, which have the effect of beautifying and nourishing the skin. In fact, it is not recommended to put sugar, mainly to destroy nutrition. Brown sugar substances are special, it also has an organic acid, and this organic acid can be combined with the protein in soy milk, producing a kind of unfavorable absorption, and reduce the nutritional value of some precipitate production, over time, may cause more serious situations.

Brown sugar refers to the finished sugar cane with honey, which is juiced and concentrated to form honey. Brown sugar according to the crystalline particles are different, divided into red sugar, brown sugar powder, bowl sugar, etc., because it has not been highly refined, almost all the components in the cane juice are retained, in addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrients are much higher than white sugar.

Brown sugar water can relieve the symptoms of dysmenorrhea, and there are many causes of dysmenorrhea, which are related to the increased secretion of prostaglandins in the body and cold and cold. Brown sugar water has the effect of warming menstruation, which can relieve pain during menstruation; In addition, brown sugar is extracted from sugarcane, and the minerals, vitamins, cellulose and other nutrients contained in sugarcane can also make brown sugar water enter the body to supplement nutrients; In addition, the magnesium ions in brown sugar water also have a certain calming effect, which is also conducive to relieving the symptoms of dysmenorrhea and relieving the irritability during menstruation. Brown sugar water is made of brown sugar washed with hot water, the main raw material of brown sugar is mainly sugarcane, more than 50% of the brown sugar components are mainly liver sucrose, and some vitamins and trace elements.

Brown sugar water has the effect of warming the stomach, because it is warm, especially when brown sugar and ginger tea are together, it may be relatively hot, which plays a certain role in warming the stomach and health care. Moreover, brown sugar water also has a certain effect of blood replenishment, which may have a certain relieving effect on dysmenorrhea. Because during dysmenorrhea, it is necessary to pay attention to keeping warm during menstruation, keeping warm will reduce the irritability of nerve reactions, reduce uterine contractions, and reduce the occurrence of this type of dysmenorrhea.

Can you add brown sugar to soy milk? It is best not to add brown sugar to soy milk, you can add white sugar.

The composition of brown sugar contains a variety of organic acids, which may bind to the protease in soy milk, resulting in protein deformation and precipitation, which is not easily absorbed by the body. However, this phenomenon is generally not seen in white sugar rulers, so if you are used to adding sugar to soy milk, it is recommended to choose white sugar.

Soy milk has a lot of nutrients in it, but it also has a high purine content, and it is a cold food, so people with fatigue, physical weakness and mental fatigue, as well as gout patients, should not drink soy milk.

This content was reviewed by Wang Xingqiao, deputy chief pharmacist of the Department of Pharmacy of Hubei Provincial Hospital of Integrated Traditional Chinese and Western Medicine.

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Yes, here's how:

Main ingredients: 20g of brown sugar, 5g of ginger, 80g of soybeans.

1. Soak the soybeans 8 hours in advance, and peel the ginger;

2. Shred the ginger and soybeans into the soymilk machine; Add water to the upper and lower water levels, select the "Wet Beans" function and start;

3. After the prompt is completed, add brown sugar and mix well to drink;

4. Finished product