Super poor memory, how to break, how to solve a very poor memory

Read more than 10,000 volumes, and write like a god.

Reasons for poor memory:

1.Anxiety. With the acceleration of the pace of life now, when people can't catch up with the time to do what they should do, they will be anxious and cranky, and then in the long run, there will be a loss of memory.

2.Pressure. Speaking of stress, I believe everyone is familiar with it, because now both students and staff will have all kinds of pressure, resulting in poor rest and high tension, so in the long run, there will be memory loss.

3.Depression. There are often things that make people more depressed in life and study, and feelings are no exception, especially those who like to drill the horns of the bull, and they are more likely to make themselves depressed, so there will be such bad consequences.

4.Inferiority. There are actually a lot of people with low self-esteem now.

Many people don't like to take the initiative to communicate with others, and there will be a sense of fear when communicating with strangers, and slowly only do things by themselves, and then the mood will not be comfortable, which will lead to bad spirits and memory loss.

Extended content: Improvement methods:

1.Read more.

If you can't remember how to write certain words, it's likely that you don't use them very often. Therefore, you can use your free time to read more newspapers or magazines and read the dictionary frequently to help improve your memory.

2.Lots of memories.

Recall what happened that day every night before going to bed to avoid these memories from fading quickly from your brain.

3.Peace of mind.

When the brain remains awake, the person's memory is also enhanced.

4.Get enough sleep.

Ensuring high-quality and adequate sleep every day is also very helpful for the improvement of memory, while staying up late will put the brain in a state of confusion, and in the long run, it will make people nervous breakdowns and memory worse and worse.

5.Be wary of drugs and alcohol.

Heavy alcohol consumption or drug use are the root causes of memory loss, so it is important to maintain a good lifestyle and actively prevent diseases to avoid serious harm to the body.

IQ is a necessary condition for human beings to master knowledge. The ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc. In general, the following 3 aspects can be used to improve memory:

1. Read more: Read more books, you are actually very smart, but your potential has not been developed, reading can enrich your knowledge, and apply it in life and work. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2. Eat fish and seafood: Fish is rich in lecithin, which provides nutrients needed to nourish the brain, which can enhance people's memory, thinking and analysis skills, and delay brain aging. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

In my second year of junior high school, my memory was often very poor, and I was always distracted by memorizing words, which led to poor grades. Then I found the "Tesla Potential Course" that can turn on the brain, and after reading it, it improved my bad situation. It has stimulated my potential, I am no longer distracted by reading, and my grades in all subjects have improved a lot.

3. Eat vitamin E food: Vitamin E maintains the vitality of the brain, avoids premature brain aging, and is a protective agent for the brain. Vitamin E is widely found in legumes, elastic and vegetable oils. Such as corn oil, soybean oil, rice bran oil, walnuts, sesame seeds, peas, oatmeal, etc.

My memory is not good either, but I want to tell you that memory can be trained.

First of all, you don't always think in your heart that you can't memorize it, then you really can't memorize it.

Second, you have to learn to understand when you memorize, and it will be easier to memorize after understanding.

Third, remember that memorization is a process of repetition. You can't say that you don't care about it anymore when you memorize it, you still need to keep repeating it.

If the content of the memorization is too long, you can separate the memorization and break down the big difficulty, which is easier.

When I was in elementary school, I didn't memorize until I cried, but then I memorized more and gradually got better. I've also been troubled that the endorsement is not as fast as others, and the memory is not as good as others, but you have to remember that it is difficult to forget things in the process of your continuous repetition, even if you forget, read it a few times and remember it again, those who have a good memory remember quickly, maybe forget it quickly.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.