What are the benefits of drinking papaya with yogurt after a meal

Hello, mainly depends on the role of these two foods:

Papaya: The fruit contains papayaline, papain, rennet, carotene, etc.; It is rich in more than 17 kinds of amino acids and a variety of nutrients; The oleatonic fruit ingredient contained in it is a compound that has the effects of liver protection and enzyme reduction, anti-inflammatory and antibacterial, and blood lipid reduction. Papaya is also rich in carotene, a natural antioxidant that effectively fights the oxidation of cells throughout the body and destroys the oxygen free radicals that accelerate the body's aging.

Therefore, eating papaya often has the effect of beauty and skin care and anti-aging.

Papaya is very low in calories, and it can be full, and it is also a good product for beauty ****, and the mm who loves beauty will not be unfamiliar, cut the papaya into small pieces, put it in the juicer and squeeze it into papaya juice, and mix it with yogurt to drink together, both **and**.

Papaya and yogurt are both common and common foods in our lives. Papaya contains very low calories, and regular consumption can not only beautify, nourish the skin, but also achieve the effect of ** after combining with yogurt.

You can pour yogurt directly into the papaya and eat it together, or you can cut the papaya into pieces, squeeze the juice and combine it with yogurt, **and** the effect is obvious.

Papaya and yogurt have the curative effect of **and**, and no matter how much yogurt you drink, you will not get fat, and the nutritional value of papaya is also quite high among many fruits. So what kind of wonderful effect will the combination of the two have? Papaya with yogurt,** works better.

Papaya, also known as iron foot pear, is rich in various vitamins, minerals, fiber and fructose, the flesh is plump and sweet, the smell is unique, and it is an attractive fruit in the hot summer. Papaya is sweet, soft and juicy, not only nutritious but also medicinous, and can be eaten fresh and cooked.

Papaya is a good melon and fruit with medicinal food, traditional Chinese medicine believes that papaya is sweet and flat, has the effect of tonifying the spleen, benefiting the stomach, promoting lactation, eliminating appetite, and repelling insects, and can be used for spleen and stomach weakness, loss of appetite, indigestion, dietary stagnation, postpartum lack of milk, abdominal pain, expelling tapeworms, roundworms and other diseases.

Papaya can help digestion, moisturize the skin, and low calorie content, vitamin C is more than 40 times that of apples, and yogurt can eliminate fatigue, moisturize the skin!

It should be ok.

Mengniu doesn't have a yogurt.

Is it papaya?

The lactic acid in yogurt has a good moisturizing effect, and it also has an exfoliating effect, which can quickly restore the skin's radiance and smoothness.

The papaya enzyme of green papaya is about 2 times that of mature papaya, so the effect of choosing green papaya is the best.