What are the causes of low back pain? What are the causes of low back pain?

Teacher Ji will know if your waist is good or not!

A herniated disc or damage to the lumbar spine, as well as sitting for long periods of time can cause low back pain, so when you notice that you have low back pain, stop moving immediately, stand still to relax, or squat in place to relieve the pain.

There are many causes of low back pain. A common one is lumbar muscle strain caused by long-term exertion, and lumbar disc herniation can cause low back pain. Osteoporosis can also cause lower back pain. Twisting your back when you move can also cause low back pain.

Maintaining an irregular sitting and standing posture for a long time, and the lumbar muscles have been maintained in a tense state of being stretched, it is easy to start fatigue, and the stress of the lumbar intervertebral disc also increases. Poor sleeping posture, pillow too high, and mattress too soft are not conducive to the physiological curvature of the spine, making the lumbar muscles tense, stiff, and blood circulation poor.

Sitting or standing for a long time, lumbar muscle strain, lumbar disc herniation, kidney deficiency, kidney stones, ** diseases, etc., will cause low back pain.

Low back pain can be caused by a herniated disc or strained lumbar muscles, and standing for long periods of time can also cause lower back pain.

Most of the reasons for women's low back pain are caused by giving birth, especially for mothers who have had a caesarean section, because of the effect of anesthetics, many postpartum problems have low back pain.

Low back pain is not necessarily a matter of the kidneys or lumbar spine!

What causes low back pain?

Low back pain is commonly caused by inflammation, lumbar disc herniation, lumbar muscle strain, stones, etc., which are caused by factors such as kidney deficiency, dampness and heat, cold and dampness, qi stagnation and blood stasis.

Women generally need to consider factors such as posterior uterine position and pelvic inflammatory disease, but each situation has corresponding accompanying symptoms, so it is still easy to distinguish.

Low back pain is sometimes caused by sprains or other reasons, but don't ignore it, it's best to go to the hospital for a check-up.

Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-What causes low back pain?

Many people will have symptoms of back pain, not only older people, but also many young people. The causes of low back pain include sitting for a long time or sitting in an incorrect position, getting cold, suffering from lumbar muscle strain or urinary diseases, which can cause patients to have low back pain.

Low back pain is a common disease, and it can be reversed, and it will change with the change of climate or the degree of exertion. When we have low back pain, it will affect our normal work, study and life. So what are the causes of back pain, let's find out in detail!

1. Sedentary or incorrect sitting posture: For office workers, sitting is a whole day, and they rarely stand up and move, so that the waist is not only not relaxed, but also causes a sense of pressure on their waist, causing them to have symptoms of back pain. In addition, some people sit incorrectly, which can cause their back pain to be more severe.

2. Caused by cold: For example, wearing too few clothes causes cold in the waist, the temperature difference between day and night is large, the waist is not covered with a quilt at night, or female friends do not take care of themselves during menstruation or after giving birth, which will lead to long bone spurs in the spine causing patients to have back pain.

3. Lumbar muscle strain: Some patients who need to work on their feet for a long time will have the disease of lumbar muscle strain, which will cause low back pain. For example, patients who are engaged in textile, barbering, and cooking professions need to stand for a long time every day, which will cause their waist tendons and ligaments to weaken, and too much lactic acid will accumulate in the waist, which will cause their lumbar muscles to be unable to metabolize normally, suffer from lumbar muscle strain, and lead to symptoms of back pain.

In addition, often carrying heavy things can also lead to excessive weight bearing on the waist and cause lumbar muscle strain, resulting in low back pain.

4. Urological diseases: Many diseases of the urinary system will cause patients to have symptoms of low back pain. Male friends such as cystitis, prostatitis, etc., female friends such as urinary stones, urethritis, etc. These diseases can cause symptoms of low back pain at the time of attack.

In daily life, if there is a situation of low back pain. You can first analyze which reason you belong to according to the above four reasons, so that you can prescribe the right medicine, so as to achieve the purpose of ** back pain. When necessary, you must go to the hospital for a comprehensive examination, and you should also strengthen your exercise to enhance your physique.

There are many causes of low back pain, we must first clarify the causes of low back pain, common causes are lumbar muscle strain, lumbar disc herniation, third lumbar transverse process syndrome, lumbar spine supraspinous ligament injury, acute lumbar sprain, fasciitis, etc., different causes have different methods.

Usually, local acupuncture at the waist, massage, acupoint application, fumigation, acupuncture, traction and other traditional Chinese medicine methods can be used.