What can you eat to lower high uric acid? What can you eat to lower high uric acid?

Life uric acid tells that the level begins to show a younger trend, some common fatigue. Too much stress. Poor diet can lead to high uric acid levels. At this time, the best way is to use Depu's Zifeng herbal tea to control uric acid, and go to the relevant hospital for timely prevention and control.

1.First of all, you need to avoid foods that are high in purines: such as organ meats (liver, brain, kidneys), drinks with high fructose cereal syrup (such as sodas, juices, or food).

2.A moderate amount of red wine will not increase blood uric acid, but beer and white wine can increase uric acid. When joint pain occurs, strict abstinence from alcohol is required.

3.Foods to be encouraged: low-fat or fat-free foods, vegetables, dairy products, and eggs. The protein contained in eggs and milk does not contain nuclear protein and has no effect on hyperuricemia.

4.Pay attention to the cooking method: try not to fry, less salt, lean meat first boiled in boiling water to reduce the purine content, discard the soup. Drink less broth and hot pot soup.

5.The last and most important point is water: it is best to drink more than 2000ml of water per day, which can promote the excretion of uric acid.

High uric acid increases the risk of diabetes, gout, high blood pressure and other diseases. For people who already have high uric acid, how to eat to lower uric acid?

For gout patients, the joints will be very painful, especially the joints of the little finger will often be red and swollen, which is very scary, and it will bring great damage to our body and mind. If you want to alleviate the damage caused by gout, you need to lower the uric acid value, reduce the intake of high-purine foods, and consume foods that lower uric acid.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

Patients with high uric acid should avoid foods containing more purines, such as seafood products and animal offal, to prevent aggravation of the condition. Patients with high uric acid can eat more fresh vegetables and fruits, such as apples, tomatoes, cucumbers, etc., and can also eat multigrain foods, such as corn, wheat, taro, etc. It is also necessary to drink more water and replenish water, which is also effective for the excretion of uric acid.

In addition, it can also be combined with uric acid-lowering drugs** to use drugs rationally according to their own conditions.

Many people go to the hospital for physical examination and often find that they have high uric acid, which seems to have nothing to do with age, and many people are very strange that they are young and have high uric acid, thinking that it is the patent of older people. High uric acid is most likely to cause ventilation, and it may also cause stroke. So be positive**.

It is usually recommended to drink maple grass tea.

Generally speaking, there are no uncomfortable symptoms, and uric acid is only elevated through physical examination, and often uric acid is only mildly elevated, and for such patients, uric acid should first be lowered through a reasonable diet. So, what should a patient with hyperuricemia eat? The most important thing is to use foods with low purine content, low-purine grain foods include rice, millet, steamed buns, biscuits, noodles, corn, bread, etc., low-purine vegetables are cucumbers, winter melons, pumpkins, eggplants, lettuce, radish, potatoes, spinach, cabbage, celery, etc., low-purine fruits are oranges, oranges, apples, pears, peaches, etc., as well as various eggs and dairy products contain less purines, such as eggs, duck eggs, milk, yogurt, milk powder, etc.

For medium-purine foods, we can use them appropriately, such as grass carp, carp, shrimp, fish balls, meat, peas, mung beans, red beans, black sesame seeds, etc. Then we should eat less high-purine foods, such as soybeans, shiitake mushrooms, animal pancreas, small intestines, silver carp, brains, and thick broth.

There are many kinds of foods on the top, many patients may be difficult to remember, in short, for patients with hyperuricemia to eat less fish, meat, thick broth, seafood, beans and other foods, a variety of staple foods, vegetables, fruits, eggs, dairy products can be eaten with confidence. In addition, drinking plenty of water and urinating frequently are also important ways to lower uric acid. In addition to dietary control, patients with hyperuricemia also need to quit smoking, stop drinking, avoid oral uric acid-raising drugs, and exercise more to control their weight.

It should be noted that if the above simple uric acid lowering methods are strictly followed, but the uric acid level is still very high, then it is necessary to seek medical attention as soon as possible to avoid delaying the condition.

Hyperuricemia has now become the second largest metabolic disease after diabetes, and the prevalence of hyperuricemia in China has been as high as 100 million. It is recommended to drink two cups of Zifeng herbal tea every day to alleviate the problem of high uric acid.

In addition to genetic factors, the cause of high uric acid is closely related to life and diet. To lower uric acid and prevent gout, you must pay attention to controlling your mouth, and you should understand what you should eat and what you shouldn't eat, so that your body can return to normal faster.

Foods not recommended for patients with high uric acid:

1. High-purine foods.

This is very important, too much intake of high-purine foods will directly lead to an increase in uric acid, and high-purine foods that we often come into contact with in life include animal offal, seafood and shellfish, broth and gravy.

2. Alcoholic beverages.

Although the effects of different types of alcohol on uric acid are different, no matter what kind of alcohol, as long as it contains alcohol, regular drinking will cause uric acid excretion to be blocked, so that uric acid will continue to rise.

3. Sugary foods.

Studies have found that foods with higher sugar content have a greater effect on uric acid. For example, all kinds of pastries, cakes, snacks, drinks, milk tea, etc., all need to be paid attention to.

4. Hot pot.

The following foods are beneficial to uric acid lowering, and you can eat more:

1. Medicinal and edible homologous food.

There are some medicinal and edible homologous foods that have the effect of lowering uric acid, and people with high uric acid can often eat it to achieve a better uric acid-lowering effect than eating ordinary food. For example, chicory, gardenia, chicory contains chicory root polyphenols, chicory polysaccharides, cichoric acid and other active ingredients, which can regulate the acid-base balance in the body and lower uric acid. Gardenia is rich in gardenin, which can promote uric acid excretion.

However, in general, foods with the same origin as medicine and food do not cook food, and if they want to exert their medicinal value, they are usually fermented together to make chicory gardenia oral liquid to drink. In this way, the absorption rate of the ingredients is higher, and the effect of lowering uric acid is more obvious.

2. Soda food.

Soda food has an alkaline effect and can play a role in neutralizing high uric acid. Drinking some soda water or bringing a little soda biscuit with you can help lower uric acid.

3. Fresh vegetables.

Fresh vegetables contain a lot of potassium, calcium, magnesium and other elements, if patients with high uric acid can eat 750 grams of vegetables every day, it is conducive to improving urine alkalinity, promoting uric acid excretion, and lowering uric acid.

4. Warm boiled water.

For patients with high uric acid, urine output of more than 2000 ml per day reduces uric acid concentration in the urine and the risk of uric acid kidney stones. Therefore, it is recommended to drink enough water every day to ensure urine output, which is also very helpful for lowering uric acid.

Sometimes the new generation of the human body has a disorder, uric acid increases, high uric acid may cause other diseases, it is recommended to use Zifeng herbal tea to help excrete uric acid. Eating those foods helps in the excretion of uric acid.

Radish ratene, known as "small ginseng", contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, and prevent coronary heart disease, arteriosclerosis, etc.

The main ingredient of tomato tomato is lycopene, which has a strong antioxidant effect, which can scavenge oxygen free radicals, anti-aging, and reduce cardiovascular risk.

Potatoes contain a lot of starch, protein, vitamins and dietary fiber, etc., which help the body's acid-base balance, neutralize the acids metabolized in the body, and have antioxidant, diuretic, pain relief and prevent high blood pressure and myocardial damage.

Cabbage is rich in carbohydrates, proteins, vitamins, etc., which have the effect of promoting metabolism, dredging the stomach, anti-aging and diuretic.

The normal value of uric acid is different between men and women, and the normal value of uric acid should not be higher than 416 mol L for men and 357 mo1 L for women. Uric acid levels can be controlled with Zifeng herbal tea.

What foods are good to eat for high uric acid.

1. Tomatoes.

Tomatoes are rich in dietary fiber, pectin, citric acid, malic acid, vitamins, potassium, phosphorus, etc., and have a variety of effects. Secondly, it can also cleanse the intestines, relieve fever, improve high blood pressure and the effect of potassium, tomatoes can alkalize urine and dissolve more uric acid.

2. Celery. Celery is rich in carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other components, which can promote the excretion of uric acid. Potassium is not only effective in preventing the accumulation of uric acid, but also has the effect of lowering blood pressure, and it is also effective in high blood pressure, which is a complication of gout.

3. Black food.

Traditional Chinese medicine believes that black food strengthens the function of the kidneys, and uric acid passes through the kidneys to the bladder and is excreted from the body along with the bladder. Therefore, if the function of the kidneys is not good and it cannot be excreted smoothly, uric acid will accumulate, and the accumulation of uric acid in the kidneys will gradually cause kidney failure and produce uric acid crystals.

In order to prevent the accumulation of uric acid in the body, it is necessary to improve the function of the kidneys. According to the homology theory of medicine and food, you can choose foods that are beneficial to the functions of the five internal organs through color, among which black foods can be used to nourish the kidneys. For example, black rice, black buckwheat, black sesame, black fungus, black beans, etc., and foods that are good for the kidneys include shrimp, wolfberry, sea stinger, wild boar, yam, etc.

4. Drink plenty of water.

Drink 2000 ml of water every day, drink more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. Drink less broth, fish broth, chicken broth, hot pot soup, etc., as these soups contain a lot of purines.

5. Eat more alkaline foods.

Eat more alkaline foods to make the urine more alkaline, which is conducive to the dissolution of stones and prevents regrowth. Alkaline foods are mainly fresh vegetables, fruits, milk, egg whites, etc. Vegetables can be eaten except for dragon's mustard, cauliflower, and spinach.

High uric acid can be lowered by taking uric acid-lowering drugs, there are two commonly used uric acid-lowering drugs, the first is such as benzbromarone, which mainly promotes uric acid excretion to achieve uric acid-lowering effect, and this kind of drug may cause gastrointestinal reactions. The second is such as febuxostat, allopurinol. This kind of drug is mainly to inhibit the production of uric acid, and it is important to insist on lowering uric acid, and do not stop the drug casually because uric acid is lowered.

Because most of the time uric acid will be ** after stopping the drug, it is necessary to reduce and stop the drug under the guidance of a doctor.

Patients with high uric acid do not take medicine, what foods can be lowered by eating more?

The cause of high uric acid is the inappropriate diet in life, so we have to go from the life diet. You can drink two cups of herbal tea a day to lower the uric acid value.

Patients with high uric acid should eat like this:

1. Low-protein diet: gout patients should be given grams of protein per kilogram, and the total daily protein should be controlled at about 40 grams, and the intake of fish and legumes should be appropriately limited. 1 cup of milk with 2 eggs or 2 taels of lean pig per day can meet the body's protein needs, not too much.

2. Mainly high-carbohydrate foods: The main components of rice, noodles and cereals are carbohydrates, so gout patients should mainly eat these foods on weekdays to ensure calories**.

3. Maintain sufficient vitamins B and C: Vitamins B and C are rich in fruits and vegetables, eat some citrus and apples after meals every day, and eat more green leafy vegetables in the diet, so that the body can have enough vitamins B and C.

4. Control total calories: In order to maintain or achieve an ideal weight, it is best to make their weight 10% or 15% lower than the ideal weight. To achieve the latter, the focus is to control the total calories eaten every day, the total amount of food should be about 10% lower than the normal diet, do not eat too many snacks, and do not eat too much and too full at each meal.

Patients with high uric acid are suitable for eating foods low in purines, or alkaline foods and beverages, such as milk, eggs, preserved eggs, fresh fruits, vegetables and juices. In addition, it is also necessary to drink more water, and the daily water intake should be more than 2000ml, which can promote the excretion of uric acid. Of course, in terms of drinking water, it is best to use plain water as the main one, but you can also drink soda water or light tea.

In addition, in terms of drugs**, hyperuricemia, uric acid-lowering drugs can usually be used to control uric acid levels, and of course, various complications should be actively prevented. For example, to prevent hypertension, diabetes, hyperlipidemia, etc., optional drugs include febuxostat, allopurinol, benzbromarone, etc., and alkaline drugs such as sodium bicarbonate tablets can also be used to alkalize urine and promote the excretion of uric acid.

Elevated uric acid has indeed become a common phenomenon, at present, there are about 100 million patients with hyperuricemia in China, and the prevalence is up to in men and women, almost 1 in 10 people. According to the results of clinical studies, about 10% of patients with hyperuricemia will get gout, which is manifested as reversible arthritis, kidney stones, and chronic kidney disease. It is recommended to use Defu Tang Zifeng Herbal Tea to reduce the uric acid value.

What to do if uric acid is high?

First, reduce the intake of some high-purine foods. High-purine foods are the most uneaten for people with high uric acid, including some animal offal, hot pot soup, and seafood. In fact, regardless of whether you have high uric acid or not, you should reduce eating high-purine foods, eating too many high-purine foods is not only bad for your health, but also easy to gain weight.

Second, it is forbidden to smoke, drink and smoke. Drinking alcohol is more harmful to people's bodies, although moderate drinking can be better for the body, but for people with high uric acid, alcohol will occupy a large area in the blood water after entering the body, which will increase the concentration of uric acid in the blood. Smoking is not good for people's bodies at all, and smokers are more likely to let their uric acid metabolism be poor, which will lead to high uric acid.

Thirdly, people with uric acid should eat more foods that nourish the kidneys. After eating the kidney-tonifying food, it will have a great effect on the metabolism of uric acid, and you can eat more foods like cherries, and long-term consumption of kidney-tonifying foods will have a significant repair effect on the renal tubules, and can also increase uric acid excretion.

Fourth, eat foods that are easy to diuretic. Eating more diuretic foods can help the excretion of human urine, which means that the human body can eliminate some uric acid, but you should also pay attention to eating diuretic foods, and eat some less purine and more diuretic foods, such as radish, bitter gourd, and corn.

Fifth, eat more foods that are easier to digest. For example, some vegetables and fruits contain some foods that can help digestion and bowel movements, such as sweet potatoes, loofahs, grapefruits, dragon fruits, kiwifruit, celery, bitter gourd, and bananas are all good choices.

Sixth, you should also drink plenty of water. Everyone knows that water can help the body to eliminate some waste and garbage, and drinking more water can also help the body to eliminate urine, which also leads to the excretion of uric acid into the body with urination.