Is habitually staying up late a disease, and what is the problem of habitually staying up late?

Probably because the biological clock has not been adjusted well, it is recommended to go to bed half an hour earlier according to the original bedtime every day, and you will soon be able to sleep at the normal time. However, it is necessary to have perseverance and perseverance, and after the biological clock is adjusted, you can sleep at a normal time every day. It's not an illness, it's just that my biological clock isn't in tune, and I've been like that for a while.

Staying up late for a long time is really bad for your health.

Is this also an obsessive-compulsive disorder? But anyway, you have to get obsessive-compulsive disorder, this disease is better than that disease, it is beneficial to others and to society and harmless, so why not? Therefore, it is better to have obsessive-compulsive disorder of "not staying up late and not living" than to have obsessive-compulsive disorder of "going to bed early and getting up early".

For the sake of yourself, for the sake of your family, for the sake of the country, young people, really don't stay up late.

The next day, if you are not sleepy, tired, and energetic, it doesn't count.

Want to find compensation at night, so stay up late. This is actually a kind of compensation psychology, work is too busy to count shirts at no time to relax, only the night before going to bed this time belongs to the knowledge of yourself, if you go to bed early, you will be very unwilling, feel that time is wasted, in compensation, choose to entertain during this time, get satisfied. Long-term revenge staying up late can lead to habitual insomnia, and it will also affect immunity, affect endocrine, and produce multiple harms.

Don't let yourself fall into insomnia because of these self-defense mechanisms, quitting revenge staying up late as soon as possible requires using the right methods.

How to quit revenge staying up late?

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a revenge or really having insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from a doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Staying up late is also a habit of life. It didn't happen overnight. Staying up late is a long-term formation, so it is also difficult to quit, it has become a habit.

I got into the habit of staying up late early, and I never changed this lifestyle.

When I was still in junior high school, I began to stay up late, although staying up late at that stage was not out of my own personal wishes, but because of my regression in my studies, I had to make up for the homework I had left behind by staying up late and studying hard, but it was during this time that I gradually developed this habit of staying up late, and perhaps it was this habit of staying up late that allowed me to get a good score in the college entrance examination, so that I could study in the university of my choice.

When I graduated from college, although I no longer have the pressure of studying, but I still can't change the habit of staying up late, I will always do something related to Changwu work when I stay up late, even if there is nothing to do at work, but I will still choose to stay up late to do something I like, for example, when I stay up late, I will choose to watch some movies that interest me, or stay up late at night to read a book I like, only in this way can I feel more fulfilled.

But I also clearly realize that staying up late is a bad habit, and I should ensure sufficient sleep time, but in many cases I still can't restrain myself, and I will try to change my spine a little, hoping that in the future, I can completely quit the habit of staying up late.

The act of having to stay up late due to work and study tasks is called "forced to stay up late", and the behavior of getting used to staying up late is called "habitual staying up late". Young people who stay up late after doing things are not far behind, and label themselves as "staying up late in revenge". Different from the time allocation of various work and study tasks during the day, staying up late for revenge is more like a private activity.

The popularity of "staying up late for revenge" among adults is actually the result of modern social behavior. Having time for myself, combined with the appeal of my phone and games, makes me even more reluctant to go to bed early. It has been said that only the evening is your own time, and this is true.

You devote your time and energy to your daytime work. Only at night will you be able to spend time in your own comfortable life, liberate your body and mind, and let yourself go. Our parents always accompanied us to stay up late.

In fact, we all know that staying up late is not good for our health, but we still have to stay up late. In fact, only we know that in the dead of night, no one bothers us, and nothing else hinders us. Only one person quietly enjoys the tranquility.

Staying up late, although sometimes active, is mostly passive. Working overtime and staying up late are the most common. No matter how beautiful the night is, don't stay up late to drag down your body.

Staying up late is not good for your liver, and your body will slowly warn you. Stay up late. It's best to avoid this kind of thing.

Young people take revenge for staying up late, which is actually an act of overcompensation. Young people's need to control their time during the day is not being met, so they use the night again and again to meet their previously unmet needs. Secondly, revenge staying up late is also associated with addictive behaviors.

Although many young people know that staying up late is harmful, they fight anxiety by staying up late and gain joy in the process of staying up late. When they can't find other ways to combat anxiety, they get stuck in a cycle of staying up late. Young people should pay more attention to their mental and physical well-being and seek professional help when necessary.

An insomniac person can sleep peacefully is happiness, although digging up the line said that staying up late is very bad for the body, but to a certain extent relieves people's psychological pressure, so there is no absolute good and bad in everything, only hope that the companions who stay up late can find the life they want earlier, and physical health is the greatest wealth in life.

1.Work is too busy, there is no time during the day, get off work to relax the tired body, and some work has to work night shifts, have to stay up late, or study and work need to pay more time.

2.There is a lot of entertainment information on the mobile phone, or playing games, chasing dramas, so I unconsciously brush up until late at night, and staying up late has become a habit.

3.It's quieter at night, it's really your own time, you don't want to spend all your time sleeping, you want to do something you want to do.

4.I don't have a sense of security, I don't have enough confidence in the future, I can't sleep well, it seems that I am just staying up late, but in fact I am overcoming my inner fear.

5.Because when I am working, I tend to obey orders and carry out orders, and when I am at home, I need to control some things psychologically, so my self-control ability has decreased.

If it weren't for hair loss, I would have gone to bed early, and I wasn't afraid of dark circles.

After seeing the news of someone else's sudden death, he decided in an instant that he couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I felt that I really couldn't stay up late, and I was afraid that something would happen to my body, and I didn't dare to bear it.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

Change the routine of work and rest, strengthen exercise, and sleep well.