National Eye Care Day s eye care knowledge, National Eye Care Day publicity content

The publicity content of the National Love Your Eyes Day is as follows:1. Take care of your eyes and start small.

2. "Eye" color world, seeing is believing.

3. Take care of your eyes, you and I go together.

4. Take care of your eyes and receive light.

5. Care for the eyes of the elderly and enjoy the right to see.

6. Mobilize forces from all walks of life to care about people's eyes.

7. Eye care begins with the heart, and the scientific use of eyes is practiced.

8. Bright eyes for the Olympics.

9. Let "see.""The world is full of love.

10. Scientific eyes, wonderful and infinite.

11. Scientific eyes, the most important thing is persistence.

12. Far-sighted, not short-sighted.

13. Guarding the "eye" color vision and lighting up the "light" bright future.

14. With a photo of the eyes, chronic diseases are known early; A photo of the fundus, the eye disease is known early.

15. Pay attention to eye health and live a more exciting life.

It is a good habit to help protect the eyesGoing for a walk outdoors, looking at the vistas, and actively participating in physical exercise can not only reduce the use of eyes, but also relax the adjustment muscles of the eyes and relieve visual fatigue. Pay attention to nutritional supplements, eat a balanced and diverse diet, do not be picky eaters, do not eat partially, eat more foods rich in vitamin A and calcium, and eat less sweets.

June 6 of each year is the National Love Your Eyes Day, which is established to popularize scientific eye knowledge, improve the eye health of young people, prevent eye diseases, and mobilize all sectors of society to care for people's eyes.

In 1992, Professor Wang Yanhua of Ophthalmology and Professor of Epidemiology Geng Guanyi proposed for the first time to the whole country to set up Love Your Eyes Day, which was responded to and designated the 5th of May as "National Love Your Eyes Day".

In 1996, the Ministry of Health, the Ministry of Education and other ministries and commissions jointly issued a notice to list the Love Your Eyes Day as one of the national festivals, and re-designated June 6 as the "National Love Your Eyes Day" every year.

During the National Love Your Eyes Day, medical institutions, blindness prevention and treatment workers and ophthalmic medical personnel will be mobilized across the country to vigorously carry out free consultations, consultations, special lectures, etc., to provide eye care services for the masses.

The publicity content of the National Love Your Eyes Day is as follows:

1. Love your eyes and love your eyes: do more eye exercises, look farther, observe green plants, take care of your eyes frequently, prevent eye infections, eat more red food, supplement night blindness, don't face the computer for a long time, it's easy to be injured by radiation.

2. Ensure adequate and comprehensive nutrition, correct partial eating, and eat more fruits and vegetables.

3. The normal reading angle of the average person is about 40 degrees. Generally speaking, looking directly at a computer screen is an unnatural angle, so it is easy to cause tiredness, sore eyes, and even headaches.

4. Every 10 minutes of work or reading, you should look far away for 10 seconds so that your eyes can relax. For every 1 hour of work or reading, you should take a 5-minute break, and you can do some eye exercises to rest your eyes. Every 2-3 hours of work or reading, it's time to get up, grab a cup of tea, and move.

5. In the light part, the principle of seeing clearly and comfortably. It is also necessary to pay attention to the light sources that cause reflections such as lights, fluorescent lamps, sunlight, reflective surfaces and bright bodies, and pay attention to the position of the screen, so that no light reflection can be seen.

The publicity content of the National Love Your Eyes Day is as follows:1. Causes of myopia.

The sea of learning is endless, and the task of students is heavy.

The rooster crows his eyes into the sea of books, and his eyes open in the middle of the night.

The window of the soul is besieged, like a rat's eye hiding in a hole.

The journey of life requires movement, and the accomplishment of great deeds requires eyes.

There are many classics in the annals of civilization, but there are few students today.

The eyes are easily damaged by the light intensity, and the light is weak and it takes effort to open it.

Eye hygiene should be kept in mind that sleep quality needs to be improved.

The human eye is like a camera, and the lens zoom must be sharp.

Second, the knowledge of the eyes.

Seeing that the book is one foot away, the chest is one fist away from the desk.

There are regulations for holding the pen with three fingers, and the operating specifications must be understood.

There is a time limit for continuous reading, and the three exercises of eye care are practiced frequently.

Pseudomyopia is not difficult to treat, and it is a waste of money to look around.

3. Three exercises for eye protection.

The ancients had many classic eye protections, and the health exercises were fatigued.

The sky should be bright in the first two sections, and the four white suns are three or four sections.

Do it eight times a day in each session, and pseudomyopia is not contaminated.

True myopia is false Mr. False, no false true is impossible.

Adjust the ability of the crystal to operate, look far and near and easy to run.

It is not difficult to move the eyes and eyes, and the eyeballs turn thirty at the right time.

Thirty turns against the same time, vision care does not cost money.

Fourth, the correct wearing of myopia glasses.

Mild myopia is far away, and it is worn and taken off from afar.

The reason is that the near vision is good, and the distance vision ability is relatively poor.

Medium and high myopia need to be worn often, and it is difficult to see near and far.

Prevention is not myopia first, why spend money after illness.

Fifth, the three-finger grasp of the pen.

The literati have a pen to play with three fingers, and the thumb is in the middle and down.

Place the pen with three fingers extended, and pick up the thumb in the top of the index.

The tip of the little finger is dotted on the paper, and the dragon is practicing in the handwriting.

The pen is alive on the paper, and the writing is chic and good book.

6. Eye health songs.

Listen to me, little ones.

Eyes are bright, and you have to go to class.

Reading and writing posture should be correct.

Eye hygiene should be thorough.

Do eye exercises and get enough sleep.

Exercise regularly, remember.

Regular check-ups are really necessary.

Hu Liang 5, coinciding with the National Love Eye Day, love your eyes and protect your eyes, stay away from TV and mobile phones, don't be fascinated by telecom early brain games, learn under the bright light, write and sit reasonably, work and rest with scientific rules, it is not advisable to stay up late every day, look far and near to exercise your eyes, and your eye health care is more beautiful!

6. Lift your eyes and let me see your eyes. One left and one right slip around, like two big rice balls. The eyebrows and eyes pass on the love, and the rolling red dust can see through it. Looking at the eyes and wanting to wear the wish, 66 Love Eyes Day, please take care of your eyes!

7. Look far away to know the distance of the sky; Looking far away, you know the breadth of the land; Appreciate all things, you can know the beauty of the world; Eye-quality pants are frank people, they know the beauty and ugliness, and everyone says that they appreciate it, who knows that the eye is the first. Love your eyes, love it a little more.

8. Good eyes, soul window, heart things, eyes transmitted. June 6, Love Your Eyes Day, Food Pair, Eye Protection. Liver, high in protein, fish and shrimp, nutritious. Red and white potatoes, vitamin A, fresh jujube pears, vitamin C.

National Love Your Eyes Day is June 6, 2022, we all know that the eyes are one of the most important organs in our human body, and the eyes can allow us to see the colorful world, but if we do not protect our eyes in daily life, it will also cause certain damage to the eyes. For example, just like our common myopia, many primary school students are myopic due to their inappropriate way of using their eyes, so we can pay more attention to these things in our daily life to better protect our eyes.

First, when it comes to electronic products, everyone should be familiar with them, now whether it is the elderly or children, they like to play with mobile phones, brush **, after a long time, the eyes will inevitably feel uncomfortable. So the first thing we need to do is to let our eyes get a moderate rest, some people look at the computer for a long time when they are working, which will also make their eyes appear dark circles, redness, etc., the best way is to close your eyes and rest for a while. In addition, you can also do some eye exercises to relieve your eye strain.

Second, it is also important to maintain good hygiene in daily life, not only to wash your hands frequently, but also to pay attention to your own eye hygiene. For example, when you are out and do not wash your hands in time, you should not rub your eyes with your hands, in this way, it is easy to infect your eyes with some bacteria, which will cause pain and dryness. In addition, don't use your mobile phone or computer excessively in your life, especially at night, try not to play with your mobile phone.

Third, try to eat more vegetables or fruits rich in vitamin A, such as vegetables such as broccoli, carrots, spinach, etc., fruits such as mango, citrus, etc., these vegetables and fruits are rich in vitamin A. Vitamin A also has a good protective effect on our eyes, which can make our eyes brighter, maintain a reasonable diet, and also help us protect our eyes.

It is on June 6 every year, don't stare at electronic products for a long time, you should eat more green vegetables, you can eat broccoli and blueberries, you should look at more green plants can play a role in protecting your eyes.

National Love Your Eyes Day is celebrated on June 6 every year; First of all, we must protect our eyes, have a sense of self-protection, usually don't stare at the computer all the time, don't stay up late, you can do some eye exercises, eat more nutritious food.

It is on June 6 of each year; Don't look at electronic products often, if your eyes feel particularly tired, close your eyes and rest for a while, you can do eye exercises often, and don't stare at the computer often.

The knowledge of eye care and eye care includes:1. Try not to write homework with too fine a pen, and the homework paper should be clean.

2. When writing, the lamp light should come from the left front, 40 watts for incandescent lamp and 8-11 watts for fluorescent lamp.

3. Watch TV more than 5 times the diagonal of the TV screen.

4. Regularly check your eyesight twice a semester and do 1-2 routine eye examinations every year.

5. Correct reading and writing posture, and the distance between the eyes and the book is about 33-35 cm when reading and writing.

6. If there is vision loss, be sure to go to the ophthalmology department of the hospital for further examination as soon as possible.

7. The height of the screen should be parallel to or slightly lower than the line of sight of the TV viewer, too high or too low will cause eye fatigue.