Can you eat spinach with lamb, can you eat spinach with lamb

Mutton can not only provide the energy required by the human body, but also has a good tonic effect, the fat content is lower than that of pork, suitable for friends in the first stage. Spinach is popular and loved by many friends because it contains a lot of vitamins, but many friends think that eating mutton and spinach together will cause certain harm to the human body, so can mutton and spinach be eaten together?

Lamb and spinach can certainly be eaten together. Mutton is rich in protein and trace elements, which can effectively supplement the nutrients needed by the human body. In particular, mutton is a good nourishing product, and it can also play a good role in warming the stomach, and is often used to stew soup and drink, or stir-fried, and kebabs are also a common way to eat.

At the same time, spinach contains a large amount of iron, which can promote human blood circulation and effectively prevent human anemia. Because spinach is rich in dietary fiber, the human body can discharge the residual toxic substances in its body after eating, which plays a good positive role in the human body, is conducive to the healthy development of the human body, and ensures the normal life activities of the body.

Mutton and spinach are eaten together, the nutritional value is doubled, and the effect on the human body after eating is positive and significant, which can not only supplement fat and protein, but also can provide vitamins and trace elements very well, and will not produce toxic substances that are not conducive to human health. You can be bold enough to try it at home, and you can add an appropriate amount of spinach leaves to the lamb soup.

Therefore, lamb and spinach can be eaten together. Especially friends with cold physique, you can effectively improve the effect of eating mutton, coupled with the supply of spinach vitamins, the combination of the two is really rich in nutritional value, but it should also be eaten in moderation, not greedy, in order to play the greatest positive role in the human body.

Yes, here's how to eat spinach and lamb together.

Ingredients: 300 grams of lamb slices.

Excipients: 200 grams of spinach, appropriate amount of vermicelli, appropriate amount of green onion, ginger and celery, a piece of cinnamon, a little salt, a little oyster silver morning oil.

Steps: 1. Wash the spinach.

2. Prepare vermicelli, green onion and ginger, cinnamon.

3. Prepare mutton slices for quasi-suspicious mu.

4. Boil the mutton slices in a pot under boiling water to remove the blood.

5. Remove the meat, not for too long.

6. Boil the green onions, ginger and cinnamon in another pot.

7. Add spinach, vermicelli and lamb slices at the same time, add a little salt and oyster sauce.

8. In this cold winter, this bowl of lamb slices and spinach soup feels warm for both office workers and family members.

Lamb with spinach can be eaten at the same time.

From the perspective of food nutrients, mutton mainly contains protein, carbohydrates, vitamin A, vitamin E, calcium, iron, zinc and other nutrients; Spinach is rich in protein, carotene, folic acid, vitamin C, vitamin B6, and mineral elements such as iron, calcium, and phosphorus.

The benefits of eating lamb and spinach together clear the heat and reduce the fire.

Mutton is warm, has the effect of warming the body, eating mutton Rong Hanchai is easy to cause the body to be on fire, and spinach is cold, has the effect of clearing heat and removing fire, and eating it with mutton can effectively prevent the body from getting on fire.

Promotes digestion. The protein in mutton belongs to animal protein, which is difficult to digest in the body, and spinach is rich in dietary fiber, which can remove harmful substances in the gastrointestinal tract, accelerate gastrointestinal peristalsis, help the digestion of food, and prevent constipation!

Supplemental nutrition. Lamb and spinach belong to different categories of foods, and the nutrients contained in these two foods are also different, and eating them together can complement each other.

Can lamb and spinach be eaten for a long time

Lamb and spinach should not be eaten for a long time.

Secondly, spinach contains a certain amount of oxalic acid, which is eaten together with mutton for a long time, which is easy to hinder the absorption of calcium in mutton, reduce the nutritional value of mutton, and even generate insoluble sediment in the body, resulting in indigestion.

Therefore, mutton and spinach should not be eaten for a long time, the recommended intake of mutton is generally 50 grams each time, and the recommended intake of spinach is about 80 grams each time.

Recommended recipe for lamb and spinach 1Prepare an appropriate amount of lamb slices, stock, salt, and a handful of spinach.

2.Add an appropriate amount of water to the pot, bring to a boil, then add an appropriate amount of broth, add the lamb slices, and continue to simmer.

3.After the mutton is boiled, the scooper takes out the foam on the surface of the soup, adds an appropriate amount of salt, and continues to simmer.

4.Wash the spinach, cut it into sections, blanch it and set aside.

5.After the mutton soup is boiling, add the spinach and cook for 20-30 seconds before turning off the heat and eating.