Is it OK to eat raw walnuts, can you eat raw walnuts

Walnuts are a common nut snack in people's daily life, and many people like to eat walnuts, not only because of the crispy taste of walnuts, but also because walnuts have rich nutritional value. Although eating walnuts regularly is beneficial to the human body, the key is also how to eat them.

So is it better to eat walnuts raw or cooked.

Everyone generally eats raw by peeling the shell, or frying walnut kernels and eating them, and as for whether it is better to eat raw or cooked, in general, fresh green walnuts are more nutritious to eat raw.

The unsaturated fatty acids and phospholipids that walnut kernels play the main health care function will be destroyed to a certain extent under the high temperature of steaming, cooking and frying, and these nutrients play a very important role in brain development and increasing brain vitality. In addition, some people feel that walnut kernels have a bit of a bitter taste with the skin, and like to peel off the walnut brown film from the surface, it will lose some nutrients, so do not peel off a thin layer of skin. Of course, in some cases, walnuts cooked or combined with other foods will have a good effect on certain diseases, so I will choose to eat raw walnuts instead of raw walnuts.

The nutritional value of walnuts is so high, but it is getting cheaper and cheaper?

When it comes to walnuts, everyone may know that the main producing area of walnuts is Hotan, Xinjiang, and the local geological conditions are very suitable for growing walnuts. In the main producing areas of Xinjiang, almost every household will plant a few acres of walnuts, and over time, the output of walnuts will gradually be overproduced, and "supply exceeds demand", so there will always be a lot of walnuts left that cannot be sold.

And everyone buys walnuts for a few dollars on the Internet or in physical stores and supermarkets, and the secret lies in the fresh walnuts, which are imported into the old walnuts that cannot be sold together. Those walnuts that can't be sold must be left over every year and cannot be eaten, so in order not to lose money, they are sold together with fresh walnuts.

But the color of the old walnut is definitely not the same as the new walnut, the old one is soaked in sulfur or some kind of potion or something. In this case, it will not make any difference on the outside. Those cheap walnuts are fresh walnuts, and old walnuts are mixed together and sold, so they are so cheap.

In general, walnuts are generally better to eat raw, and it is more convenient to eat, and in specific cases, you can choose to eat cooked, although walnuts are good, but you can't eat too much every day, generally 5-6 can be.

As for how to buy walnuts and walnut kernels, master some selection methods, here I give you a piece of advice, about all agricultural products in the purchase and selection, do not choose the kind, "the appearance of the skin is good-looking" without the true color of agricultural goods, good-looking is not necessarily delicious.

Why do you say that, because agricultural products are hand-picked by farmers and dried into the warehouse, agricultural products have the true color of fruits, and there are flaws on the outside, it is impossible to make the appearance of agricultural products so magnificent, and the appearance of agricultural products is good-looking.

Yes, walnuts have a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts has certain benefits for the human heart. Guidance: Walnuts are a good food therapy product, whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and roasted, it has good effects such as nourishing blood and nourishing qi, nourishing kidney and filling essence, relieving cough and asthma, moisturizing dryness and laxative.

There are many ways to eat walnuts, add an appropriate amount of salt water to boil, drink water and eat residue can cure kidney deficiency, low back pain, spermatozoa, impotence, forgetfulness, tinnitus, emphysema, stomach pain and other symptoms. Recommended readingWalnut is called "longevity fruit can be walnut kernel and rock sugar pounded into "walnut puree", hidden in the porcelain jar, take two spoons each time, flush with boiling water, and there is a layer of white liquid floating in the cup when flushing, this is "walnut milk", beautiful and delicious.

Health benefits of walnuts:

1. Promote blood circulation: walnuts can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, and cerebral hemorrhage.

2. Improve the function of the digestive system to reduce the occurrence of cholecystitis and gallstones.

3. Protection** is a beauty and skin care product that can be "eaten".

4. Improve the function of the endocrine system.

5. Anti-cancer effect.

6. Anti-aging effect.

7. Prevention of cardiovascular and cerebrovascular diseases.

1. Walnuts contain more fat, so eating too much at one time will affect digestion; The weight of walnut kernels should be about 20-40 grams per day, which is equivalent to about four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive caloric intake.

2. Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

The Chinese have an old saying called "what you eat makes up for what you eat", so some students who are studying often eat some pig brains or walnuts. So the question is, can you eat raw walnuts with calling.

In fact, the question is very simple, because raw walnuts are definitely edible. Walnuts can not only be eaten directly, but also ground into powder to eat, whether they are eaten raw or roasted. For some people who like to eat biscuits, you can dress up as oranges to try to make some walnut crisp yourself, which not only has a warming effect on people, but also can moisten the intestines.

For younger children, maybe raw walnuts will make them feel tasteless, at this time you can break the raw walnuts and grind them into a pulp, so that the children can drink them, which can not only ensure absorption, but also play a certain role in tonifying the brain. Other than that. Boil raw walnuts with yam and millet together, you can make walnut yam porridge that cleanses the intestines and nourishes the stomach, on the one hand, it can make people absorb the nutrients in the walnuts, and it also has a good protective effect on the spleen and stomach.

To sum up, raw walnuts are edible as is, and they are also rich in a lot of nutritional value.

Raw walnuts can be eaten directly, in terms of nutritional value, the nutritional value of walnuts or raw will be higher, because the unsaturated fatty acids and phosphoric acid in raw walnuts will not be destroyed by high temperatures, and the children have great benefits for our brains, as well as brain health, beauty, and anti-aging, pay attention to the daily dosage of about 20-40 grams.

Raw walnuts can be eaten directly, in terms of nutritional value, walnuts or raw will have a higher nutritional value, because the unsaturated fatty acids and phosphoric acid in raw walnuts will not be destroyed by high temperature, which has great benefits for our brain.

Benefits of eating raw. Walnut is a nut with high nutritional value, which contains protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, riboflavin and other nutrients, regular consumption can help supplement human nutrition, improve human immune function, as well as brain intelligence, beauty, anti-aging, constipation prevention function.

Harm when eaten raw. Eating walnuts raw will also bring bad effects, if the appropriate amount is too much, the gastrointestinal load is large, can not be completely digested and absorbed, may cause indigestion, gastrointestinal discomfort and other reactions, generally speaking, the daily dosage is about 20-40 grams, equivalent to four or five walnuts.

Eat it raw. 1. Under normal circumstances, when we eat walnuts, we directly open the walnut shell and eat it raw, or take out the kernel and cook it, or eat it cold, and soak the smashed walnut kernel in water for about 40 minutes to an hour.

2. Then rinse twice with water, take a toothpick, gently peel off the skin of the walnut kernel, and then pull it slowly with your hands, it may be very slow when you start the operation, but after a while, you can master the skills, don't use too much force, so that you can peel the walnut kernel completely and cleanly.

3. Clean the tender part, put it in a bowl, sprinkle an appropriate amount of sugar, vinegar and salt and stir it evenly, and the side dishes can be served.