Why is fried food bad for the body?

Deep-fried food is carcinogenic if eaten too much.

The foods I eat the most are fried peanuts and burgers, which make my blood lipids high, which I regret a lot.

1.Fried peanuts are home-cooked dishes, which are crispy and crispy in taste, rich in trace elements and vitamin C, and have the effect of improving memory, preventing arteriosclerosis and reducing cholesterol. It can also prevent dementia, fried peanuts are rich in trace elements and vitamin C, such as zinc, calcium, protein, etc., which can enhance memory and prevent Alzheimer's disease and forgetfulness in the elderly.

Reduce cholesterol: Peanuts contain more unsaturated fatty acids, which can reduce cholesterol in the body, soften blood vessels, prevent cholesterol accumulation in the body, and prevent stroke, blood clots, cardiovascular and cerebrovascular diseases.

2.Burgers can make people fat, although burgers can provide the body with a certain amount of energy, but if you eat too much and the body has no time to metabolize, it will be converted into fat accumulation in the body, thereby increasing the risk of gaining weight;

It will make people indigestion, hamburgers are high-fat and high-fat foods, and eating a large amount of them will increase the burden on the gastrointestinal tract, resulting in symptoms of indigestion such as upper abdominal distension and pain;

It can raise blood sugar: Burgers contain a lot of sugar and starch, which are converted into blood sugar when they enter the body. If you eat too much and your blood sugar can't be metabolized, your blood sugar will rise. Diabetics are advised to reduce or avoid burgers.

There is generally no benefit to eating fried foods because fried foods are higher in calories and fat.

Fried food is a traditional food, such as fried twist, fried spring rolls, croquettes, fritters, oil cakes, etc., which also have higher calories, which are more likely to produce a sense of satiety after eating, not easy to digest, easy to cause constipation, and the oxidation of fat-soluble vitamins in fried food in oil will lead to a decrease in nutritional value, or even loss. Changes in retinol, carotenoids, and tocopherols can also cause changes in flavor and color, and if eaten too much, they may also cause an increase in triglycerides or cholesterol, so eating fried foods is generally not beneficial.

If you have the habit of eating fried food regularly, which causes an increase in triglycerides or cholesterol, you need to be treated in time, and you can improve it through a conditioning diet. In terms of diet, it is mainly light and easy to digest, eat more fresh vegetables and fruits, avoid fried food, and increase some exercise in daily life to help consume body calories and prevent fat accumulation. In addition, it is necessary to maintain adequate sleep, maintain a combination of work and rest, avoid overwork, and regularly monitor blood lipids, blood pressure, and blood sugar.

Yes, fried food is high in oil and salt, which is not very good for the body, try to eat it sparingly.

The nutritional value of fried foods will decrease. The high temperature of food frying can cause a series of changes in food quality. The physical and chemical properties of proteins and carbohydrates in food are changed.

The vitamins in food will be destroyed, especially the B vitamins are very damaged, and they are the most typical surface products that have been treated with alkali, such as fritters, the dough is treated with alum, the alkali content is high, and vitamin B1 is easy to be destroyed in an alkaline environment, and then after the frying process, vitamin B1 may be destroyed.

So fried food, although crispy and delicious, has low nutritional value. Many people often eat edible fritters and pancakes for breakfast. Due to the addition of a loosening agent - alum, the aluminum content is seriously exceeded.

Excessive consumption of aluminum can be harmful to the human body. Aluminum is bisexual, meaning it reacts with both acids and bases, forming compounds that are easily absorbed by the gut and can enter the brain, affecting mental development and potentially leading to Alzheimer's disease. The fat content in fried foods is greatly increased, which is not easy to digest, especially for patients with gastrointestinal ulcers.

The increase in oil can increase the total calorie intake of the human body, and long-term consumption can easily lead to obesity. Fried food has a high oil content, and long-term consumption may lead to the occurrence of hyperlipidemia, coronary heart disease and other diseases. Common fried foods include fried dough sticks, fried chicken, fried cakes, etc., which contain protein, fat, calcium, phosphorus, potassium, magnesium and other nutrients.

However, fried food is not easy to digest, and there may be certain additives, and long-term consumption of large amounts may cause gastrointestinal discomfort and affect human health.

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Not good. The harm of eating fried food is that it will lead to nutrient loss, high fat content can easily cause obesity, high blood pressure, hyperlipidemia, not easy to digest, acrylamide is produced after high temperature frying, and long-term use will affect physical health.

Yes, eating fried food regularly will make the body obese and get a lot of diseases. Because eating too much fried food will make your body sick and affect your stomach.

Yes, because fried food has a high oil content, it is not only easy to gain weight, but also causes diseases such as high blood pressure and hyperlipidemia, so it is not good for the body.

No, the harmfulness of fried food is mainly manifested in the following aspects:

1. Poor sanitary conditions.

Fried food is the first to bear the brunt of hygiene problems, especially in China, where there are no standards for hygiene. There are two layers of fried food hygiene problems: first, the raw materials they use to fry are unhygienic, and many of the fried raw materials are fast or already broken, and they are decorated with a façade.

Second, the oil used is unhygienic, and many bad street vendors often use gutter oil to fry food. Even if some traders use qualified edible oil, they often heat the oil at high temperature repeatedly in order to save costs, so that the grease is fried and charred and blackened, which undoubtedly increases the content of carcinogens and harmful substances. In addition, because fried foods are cooked at high temperatures in a very short time, they are often fried on the outside and browned (paste) and the inside, but the inside is not yet fully cooked, which not only does not effectively kill the pathogenic microorganisms in the food, but also is prone to intestinal parasites and other diseases.

2. Leads to obesity.

Fried food, whether it is foreign fast food, or our old traditional Chinese fritters and oil cakes are high-fat foods. Smell fragrant in the nose, eat in the mouth is cool, can be put into the stomach, high fat is not conducive to digestion, not only affect your stomach, but also lead to obesity. In this society where slenderness is beauty, it is better to starve to death than to live fat.

3. Produce toxic and harmful substances.

Repeated high-temperature heating of grease will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers - dimers and trimers produced by unsaturated fatty acids after high-temperature heating are highly toxic. Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as propyltoxin, which is a carcinogen.

4. Nutrients are severely damaged.

The food is fried at high temperatures, and various nutrients in it are severely damaged. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the body's absorption and utilization.

5. The aluminum content is seriously exceeded.

Many people often eat fritters and oil cakes for breakfast. However, due to the addition of loosening agent - alum, the aluminum content is seriously exceeded. Excessive intake of aluminum will be harmful to the human body, aluminum is a hermaphrodic element, that is, aluminum and acid and alkali can react, the compounds formed after the reaction are easily absorbed by the intestines, and can enter the brain, affect the intellectual development of children, and may lead to Alzheimer's disease.

In addition, the dough when making fritters is treated with alum, which is highly alkaline, and vitamin B1 is lost.

6. Induce disease.

Fried food has a lot of fat content and is not easy to digest, and eating fried food often can cause indigestion, as well as chest fullness, even nausea, vomiting, diarrhea, loss of appetite, etc. People who often eat fried food are prone to irritation and constipation due to lack of vitamins and water.