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Hurts the heart. The latest research shows that many people have a heart attack, and most of them have a lot to do with eating fried food. Young children should not eat fried food, fried food contains a large amount of trans fatty acids, these trans fatty acids will make blood vessels lose elasticity, and gradually become very brittle, children's heart development is not as complete as adults, so the more fried food you eat, the greater the possibility of heart disease, in daily life, we should avoid, young children eat fried food.
Increase the burden on the stomach and intestines of young children. Nutrition experts have long pointed out that oils and fats are one of the most difficult substances to be absorbed in our bodies. Young children's digestive systems are not as sound as adults, and their metabolism is not as fast as adults.
Therefore, giving young children some fried food will increase the burden on their stomachs. In addition, fried food is generally hard, and young children will feel very uncomfortable eating it in their stomachs, and it may damage the baby's stomach and intestines, resulting in some gastrointestinal diseases or gastrointestinal damage. <>
Resulting in cancer. The fried food we buy outside is generally not fried with fresh vegetable oil. Usually it is the oil that has been fried many times, so the harmful substances in it will increase with the increase in temperature and the number of uses, and the fried food is naturally unhealthy.
Therefore, children must not be allowed to eat fried food outside, which is unhygienic and unhealthy, it is better to use the same money to buy vegetables to eat, which is both nutritious and healthy. <>
In fact, not only children, but also adults should not eat fried food regularly. Because fried food is indeed unhealthy, if you always eat fried food, you may suffer from the diseases mentioned above, which will seriously affect our health. So in order for us to have a healthy body, we must eat less or even no fried food.
Don't let young children eat fried food, as this will seriously affect their thriving.
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Damage the protective membrane in the stomach and intestines, which can easily cause problems such as stomach flatulence. Eating too much fried food may also damage the blood vessels due to premature exposure to greasy food.
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Fried food is quite harmful to the baby's body. It can be said that after eating, you will have diarrhea, and you will get enteritis disease, which is super scary.
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Fried food contains a lot of carcinogens, and babies may get angry and indigestion when they eat it.
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The harm of children eating fried food mainly includes the following aspects: first, fried food is not easy to digest and absorb, and eating more can easily cause gastrointestinal disorders, and serious may damage the gastric mucosa, leading to digestive diseases, such as gastritis, gastric ulcer and so on. Secondly, eating fried foods for a long time can cause vitamin B21 deficiency.
Because fried food is generally coated with a layer of wheat flour batter on the surface, the vitamin B21 in wheat flour will be completely destroyed at high temperatures, so long-term consumption of fried food will produce vitamin B21 deficiency. In addition, eating fried food often is also prone to obesity in children, because the lipid content of fried food is too high. In addition, because oil is repeatedly applied under high temperature conditions, it is easy to produce carcinogens, so eating fried food for a long time is harmful to the human body.
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Fried food is a more common way of making food made of oil, which is mainly fragrant, crispy and crispy as the representative of the taste characteristics, and the color of the dish represented by golden yellow. In the catering, he not only has more dishes fried with hot dishes, but also a large part of the food and snacks are fried foods, and the fried food is not only crispy in taste but also golden in appearance and beautiful in color, so it is deeply loved by the public. When it comes to the most famous fried foods, fried chicken must be one of them.
There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.
When it comes to the most famous fried foods, fried chicken must be one of them. There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.
Fried chicken is a very delicious food. Whether it's fried chicken thighs or fried chicken wings, the taste is very delicious. The so-called frying is to cook at high temperatures to get the food out of the pan quickly, and finally form a crispy taste on the outside and tender on the inside.
Frying not only makes the food golden and appetizing, but also seals the moisture of the food, and it does not taste dry or woody.
French fries. French fries are also a very tasty food. The fried fries are golden in color and dipped in tomato sauce to make them taste delicious.
French fries are very common in fast food restaurants in our cities, and I recommend everyone to try the KFC and McDonald's fries, which taste very good.
Steamed bread. In my hometown, there is a way to eat steamed bread, which is to fry the steamed bread and eat it. The fried steamed bun is called fried steamed bun, which is golden in color, charred on the outside and tender on the inside, and has a good taste.
The raw material needed for fried steamed bread is the steamed bread we usually eat, which can be fried in the pan by cutting it into pieces of steamed bread slices or steamed bun petals. Therefore, fried buns can be used as one of the occasional foods to enjoy when cooking at home.
Lamb skewers. The most famous way to cook lamb skewers is to grill them. In addition to grilling, shish kebabs are also a delicious food. A skewer of lamb is fried and sprinkled with cumin powder and chili powder, which is delicious and worth trying.
However, having said that, fried food still has a certain adverse effect on human health. Therefore, everyone should pay attention to controlling the amount when eating fried food, it is best not to eat it often, and it is still very good to eat it once in a while.
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Fried dough sticks, oil cakes, egg cakes, dough cakes, French fries in foreign fast food, fried chicken wings, etc. are all fried foods.
The following will detail the disadvantages of eating fried food for a long time.
1. It can induce brain stroke, fried dim sum, puffy dim sum and cakes containing cream are one of the causes of cerebral stroke. Due to the particularly high content of trans fatty acids in these foods, it not only causes obesity, but also leads to abnormal lipid metabolism, which eventually leads to arteriosclerosis, cerebral vascular blockage, etc. Consuming this high-fat junk food for a long time, coupled with a lack of exercise, leads to endocrine disorders, and too much "junk" in the blood vessels can cause a stroke.
2. Obesity leads to metabolic abnormalities.
Fried foods are particularly high in fat. Deep-frying will turn low-fat potatoes and vegetables into high-fat, high-calorie foods with a fat content of more than 20% or even more than 30%, promoting obesity.
3. The prevalence of osteoporosis increases.
Leavening agents are added during the processing of fried foods, which is the main reason for the fluffy and good-looking appearance of fried foods, but the aluminum content in leavening agents will make too much aluminum in the human body and cannot be excreted properly, thus increasing the possibility of suffering from osteomalacia and osteoporosis.
4. Damage the nutrients of the food itself.
The food is fried at high temperatures, and all kinds of nutrients are severely damaged. Too high a temperature will cause protein to decompose and decompose, thereby reducing its nutritional value, and at the same time, high temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene, vitamin E, thus affecting the body's absorption and utilization.
These are all about the dangers of fried food, and I hope it will help you. Too much fat in fried food is also not good for digestion, not only affecting the stomach and intestines, but also causing obesity. So try to eat less or no at all.
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Eating too much fried food can lead to obesity, damage the cardiovascular system, induce diseases, and lead to cancer.
1.Obesity: The fat content of fried foods increases significantly, which will increase the burden of gastrointestinal digestion and cause fat accumulation in the body and lead to obesity.
2.Damage to the cardiovascular system: Fried food will increase blood lipids, increase the burden on blood vessels, affect normal blood circulation, and thus increase the risk of cardiovascular disease.
3.Induce diseases: Salt added to fried foods contains a large amount of sodium, and excessive sodium intake may induce cardiovascular and cerebrovascular diseases and lead to kidney damage; The leavening agent consumed in fried food contains a large amount of aluminum, and excessive intake can affect mental retardation, Alzheimer's disease, etc.
4.Cause cancer: The harmful substances produced in the process of high-temperature frying will damage the liver, resulting in abnormal metabolism in the human body, acrylamide is a carcinogen, so long-term consumption of fried food increases the risk of cancer.
Long-term consumption of large amounts of fried and fried foods will increase the risk of tumors, and long-term use of large amounts is not recommended. And there are also fried foods that use trans fatty acids or saturated fatty acids. For the body will cause the common triggers of elevated blood lipids and blood lipids that are not easy to control, so for fried and fried foods, a large amount of food should be avoided as much as possible, and occasionally a small amount of food has little impact.
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Fried food is very popular among people, especially some young friends. Fried chicken and French fries in fast food are popular foods, but many people only know the deliciousness of fried food, but they don't know how harmful it is to the human body. Especially for children who are stretching their bodies, it is important to pay attention to eating less fried food.
What are the health hazards of fried foods?
It is easy to cause arteries. As we age, the functions of the body begin to deteriorate, and the metabolism of the elderly also decreases a lot, and the digestion in the body slows down. After eating fried food, the stomach secretion is insufficient, and the food is easy to stay in the stomach.
If you don't digest food for a long time, the food will be converted into fat and flow into the bloodstream, making the blood more viscous and prone to arteriosclerosis. In addition, this condition is aggravated if arteriosclerosis has already begun to appear in the body, and arteriosclerosis can easily lead to other diseases of the body. In severe cases, it can be life-threatening.
It is best for the elderly to avoid fried foods, especially in the morning, and try to eat less fritters.
Fried foods are high-fat foods, and these fats are not easily digested and absorbed by the stomach. Excessive consumption of fried foods can lead to poor digestion and absorption in the stomach, which in turn can lead to excessive fat intake leading to obesity. Long-term consumption of fried foods can also make the body lack various fibers and vitamins, which can easily lead to stomach problems and constipation.
Fried foods generally contain excessive amounts of metal ions, which can lead to poisoning if there are large amounts of metal ions in the human body. In addition, the crispy appearance of fried foods is due to the use of leavening agents, which produce aluminum ions. Excessive intake of aluminum ions in the human body will cause various diseases in the body, and children will also affect the normal development of the body.
Grease is repeatedly heated at high temperatures to produce toxic and harmful substances. Because the polymers produced by unsaturated fatty acids in oil are very toxic after repeated high-temperature heating. Most fried and baked goods, especially French fries, contain high concentrations of acrylamide, a carcinogen.
When food is fried at high temperatures, the various nutrients in it are severely damaged. High temperatures can spoil fried proteins, reducing their nutritional value. High temperatures also destroy fat-soluble vitamins in food, such as vitamin A, carotene, vitamin E, etc., hindering the body's absorption and utilization of them.
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Fried food is processed under high temperature conditions, the vitamins in the food are seriously damaged, and a pot of oil is used repeatedly, which will also produce acrylamide, which is harmful to the human body and can cause cancer (the average content of acrylamide in potato fried food is 4 times higher than that of grain fried food). In addition, after the food is fried, it is coated with a layer of fat, which stays in the stomach for a long time and is not easy to digest and absorb. Fried foods, such as potato chips and french fries, contain aluminum, which is absorbed by the intestines and enters the brain, which can affect children's mental development.
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Repeated high-temperature heating of grease will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers - dimers and trimers produced by unsaturated fatty acids after high-temperature heating are highly toxic. Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as propyltoxin, which is a carcinogen.
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On the one hand, it can cause a person to become obese, and at the same time, it can also lead to an increase in the viscosity of a person's blood, which in turn can lead to the symptoms of high blood pressure and coronary heart disease in this person. If a person eats fried food regularly, the burden on the person's stomach and intestines will be very heavy, which will also cause problems in the person's stomach.
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A lot of nutrients are lost in the process of production, which is not good for the human body. Fried foods have a large amount of unsaturated fatty acids, which may cause high blood lipids and high cholesterol, and long-term eating may increase the burden on the gastrointestinal tract.
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The main harm lies in the harmful substances in fried food, because many foods will produce harmful substances after being fried at high temperatures, and these harmful substances are likely to cause cancer.
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The harm of fried food to the human body is: high calorie, not easy to digest, easy to lead to obesity, fried food after high temperature treatment to produce nitrates, easy to cause cancer, easy to lead to hyperlipidemia and coronary heart disease. :
Fried food also contains a large amount of trans fatty acids, leavening agents and pigments and other substances that are very harmful to the human body.
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