My parents are both about 155 tall... I m 14 years old, now 157, how tall will I be in the future?

Men can grow taller before the age of 22 and women before the age of 20.

Some people are easy to gain weight by snacking, and some are not effective at all, because everyone's physical fitness and body ......It's all different.

In fact, you don't need to spend too much money if you want to grow taller, and some can do without money.

1. Life and rest must be regular, stay up late, and never do too much on the computer.

2. Diet: Keep drinking milk for a long time (drinking milk in the morning will make the body feel tired and a little sleepy.) It is best to drink a glass of warm milk an hour before going to bed at night, which helps sleep and ...... heightThe amount of lunch must be a large amount (pick and eat the most taboo, everything must be eaten), at least four taels + two meat and two vegetarian (the amount of meat should be large).

The amount of dinner in the evening can be a little less, but not less than 3 taels. A glass of milk before going to bed. It's as simple as that.

3. Don't forget. What scientific height increase shoes, artificial chemical nutritional supplements are deceiving, and people with a little medical knowledge and experience know it. (The absorption limit of a person is basically fixed, no matter how much you eat, he can only absorb so much.)

Is it true that if a person lacks iron, he will become hard if he eats it? )

Only by not picky, eating more, and exercising reasonably, this most primitive method, the effect is the best.

4.Usually you must have enough water, and you need two glasses a day and one cup. Water is conducive to metabolism and helps digestion and absorption of the Shen Qi effect (if there is no such effect, then there is no need for people to drink water) There is also fruits, preferably an apple and pear-based, the vitamins in the fruit are the easiest for people to absorb, and it is better than what pills you take calcium tablets.

5.Do more sports: basketball, volleyball, skipping rope, jogging, cycling, horizontal bar, ......(Don't do strenuous exercises: push-ups, supine ......!)

I've also collected it from all over the Internet, are you 14 years old, and you're still long, don't worry! The following are all just written macro specific, I go to the Internet to find something to combine with my own to sort it out for you, in sending it to you, OK?

1. Milk. Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly. So insist on drinking at least one glass a day, however, you can drink at most two glasses a day, and if you drink too much, it's useless!

People can't absorb so much and will excrete it at night with the best yogurt. Good absorption, help sleep, second, outdoor sports, in fact, not necessarily playing basketball, playing volleyball or swimming, running is also OK, anyway, as long as it is longitudinal or horizontal movement. Because these exercises are also one of the best ways to gain weight, sticking to them every day can help you gain weight.

Especially in the summer, stick to these exercises, because the sun also helps to increase height!

3. Get more sun. In fact, it has been mentioned above, but what I mean by more sun is that the right amount of sun, not all day! So those of you who stay at home and sleep all day, hurry up and get out and exercise! Promotes calcium absorption.

4. Go to bed early. Scientists have confirmed that if a person sleeps all night or does not sleep at night, and does not sleep until the day, it will have an impact on their height growth. Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly, then I advise you, hurry up and change it!

5. Eat a reasonable diet and eat more legumes. Eat more fish and shrimp.

First of all, you didn't say your gender.

I once saw a formula for calculating height on the Internet that goes like this.

n = father's height + mother's height.

Child's height: boy = (n+13) 2 girls = (n-13) 2 units are centimeters.

This is a theoretical formula, just for reference, and one of my classmates calculated that it was 165, but he grew to 172

Nutrition is not to say that the better the thing, the more nutrients it provides, but the main thing is what you lack and what you make up.

Milk is a good thing, and then there's whole grains.

Exercise a lot, mainly aerobics, like basketball, swimming.

And you're only 14 years old, and it's the time to grow your body, so you have to sleep well, and getting enough sleep is really important.

I don't know anything else, but that's all there is to say as a person with the same fate.

It's impossible to say for sure, those nutrients have no effect, and more exercise is real.

Boys are 165, girls are like that.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

180 Exercise properly No problem Eat more soy products.

Boys are 165, girls are like that.

Your standard height = (father's height + mother's height) 2 + 10 (girls + 5) = 333 2

However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

Maintain 9 hours of sleep a day, accounting for 50%.

Daily adequate nutrition, accounting for 30%.

No less than 2 hours of aerobic exercise per day, accounting for 20%.

This is a United Nations recommended standard.