What should you do if you are thin, and how should you exercise if you are thin

First of all, you have to adjust your stomach and intestines, and if you want to absorb it, you have to eat small and frequent meals. 5 meals a day, the amount of each time is small, and then the body is thin If you are considered to have aerobic exercise. Before a long run, it is recommended that you warm up first.

I'm sure your PE teacher taught you how to warm up when you were in middle school, otherwise you'd have had liver pain halfway through. Take your time, and if you can afford it, go to the gym and ask a trainer to help you develop a fitness plan for you.

Is the BAI symptom of anemia autologous subjective sensation or is it confirmed by the hospital? If zhi is diagnosed by the hospital, then dao

It is best to follow the doctor's advice to treat anemia first.

Answer back and do the exercise again.

Aerobic exercise can mainly improve cardiopulmonary function, promote circulatory system capacity, and also improve immunity. The main effect of anaerobic exercise is to improve muscle strength and endurance. See which direction you want to go.

Aerobic exercise can indeed make people thinner, especially athletes engaged in endurance events, such as marathon runners and race walkers, who have a very low body fat percentage, and the advantage of less fat is that it is resistant to heat, and the disadvantage is that it is not cold tolerant.

If you have a bad stomach, it is recommended to engage in abdominal strength exercises, which can improve the peristalsis of the stomach and intestines and enhance its absorption capacity.

The specific exercise plan needs to be formulated according to your exercise goals after confirming that your anemia symptoms have been relieved, and you can contact me at that time.

There are many influencing factors for thin body type, which are generally mainly related to genetic factors, such as the thin body shape of parents, which may affect the body shape of children. Acquired factors are closely related to diet and lifestyle habits.

Eat more staple foods such as rice and noodles in your daily life and get enough sleep. Increase the intake of meals that are rich and varied. In addition, high-protein foods, vegetables and fruits are indispensable, and healthy snacks such as peanuts, toffee, potato chips, etc.

In short, if you want to change your body shape, you must have a regular diet, but there is no problem with being healthy and thin, it is recommended to have balanced nutrition and exercise appropriately, and you don't have to worry.

The fat and thinness of the human body are affected by many reasons, such as food, appetite regulation, diseases, etc. In the case of sufficient food, appetite regulation is an important factor affecting weight, that is, obese people generally have a better appetite, while emaciated people have a poor appetite. Medically it can be explained by leptin sensitivity, leptin is a hormone that regulates appetite produced by adipose tissue, and when fat increases, leptin production increases, acting on the appetite center of the hypothalamus, producing anorexia.

Obese people have a poor sensitivity to leptin, while emaciated people have a better sensitivity to leptin, and a small amount of leptin can produce a strong appetite suppressant effect. Disease factors, including digestive tract diseases such as gastritis, gastric ulcer, cholecystitis, pancreatitis, chronic enteritis, etc., may affect food consumption and absorption, resulting in weight loss. Hyperthyroidism will cause a hypermetabolic state, increase calorie consumption, and cause polyphagia and weight loss.

In patients with type 1 diabetes, insulin secretion is insufficient, glucose cannot be converted into fat, and it can also cause wasting. In addition, when tumors occur, weight loss often occurs rapidly.

Hello; In terms of diet, many thin people are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are indispensable, and you should not be separated from those healthy snacks such as peanuts, toffee, etc

That is, if your height and weight are lower than the standard body, it is thin, and if it is higher than the standard weight, it is fat.

Many people's thinness is related to a single diet. Poor absorption of the digestive system causes the body to be emaciated.

The spleen and stomach of the human body are the main organs of the digestive system. The kidney is the foundation of the innate nature, and the spleen is the foundation of the acquired. The main movement of the spleen promotes the digestion and absorption of diet and the transport of nutrients, and is the source of qi and blood biochemistry. Therefore, it is known as the foundation of the latter.

It means that it is thinner than the standard weight, and it is directly called thin.

For modern people, they often hope that they can have a good figure, so everyone is more familiar with ****, but there are also some people who belong to the state of emaciation, and they need to gain weight for this kind of people, but many people are not familiar with gaining weight, so how to maintain the health of specific emaciated people, let's take a look.

For people who are emaciated, due to the weakness of the body, it is easy to have a decline in physical fitness, so we need to learn how to adjust it, first of all, we can eat more fatty, carbohydrate-rich foods under the condition of ensuring adequate protein intake. In this way, excess energy can be converted into fat and stored under the skin. At the same time, for people who are emaciated, they can eat more high-fat foods such as pork belly and pig's feet with skin in their daily life, and eat chicken and fish with the skin together, especially deep-sea fish and winter fish, which are very rich in subcutaneous fat.

At the same time, these collagen are also very beneficial to us, more elastic and song, which is also helpful for us to gain weight.

At the same time, we also need to pay attention to the fact that if the appetite is not very good, we should pay attention to eating more appetizing food, such as hawthorn, lemon juice and other foods are good choices, which are very good for us to appetize and promote digestion, and can gain weight very well, at the same time, we can also increase the appropriate amount of physical activity between meals, physical exertion, people are naturally more likely to feel hungry, if we eat more, then we can naturally solve the problem of body emaciation. And we can also add a refreshment time between meals, you can drink some half-fat or full-fat dairy products, with small desserts, the amount should not be too much, so as not to affect the main meal, so that it is very helpful for us to gain weight.

Modern people are prone to physical problems, especially for emaciated friends, due to poor physical fitness, so in ordinary times it is more necessary to eat to recuperate, a reasonable diet to improve the problem of body weight loss is helpful, these ways of eating introduced above will be good for increasing rent and fat, is not missed.

Emaciation and anorexia are manifestations of weakness of the spleen and stomach, and it is necessary to strengthen the spleen and stomach, and open up the spleen and stomach to solve the problem.

In terms of dietary therapy, you can use 100 grams of raw northern hawthorn, 10 grams of patchouli, 50 grams of yam, 10 grams of bergamot, and 100 grams of rice to boil porridge, which can open the stomach, strengthen the spleen and invigorate qi, and insist on taking it to solve the problem of picky eating and anorexia. And it can make the body not very thin. The ability to resist diseases and evil spirits will also be strengthened.

In terms of medicine, you can take Kaiyu Laokou pills to gradually stop being picky and anorexic, and gradually you will not be emaciated and have poor physical fitness.

Diet: Generally use low carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: jogging for 40 minutes, to do aerobic exercise, the definition of aerobic exercise is a heart rate of 110-140, in terms of breathing, it is not necessary to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

I recently watched the popular Zheng Jiayan ** fuck on the Internet, and I just started practicing, it's pretty good, you can take a look.

Make it a habit to run in the morning, running has many benefits, especially for weight loss**.

chemistry, microcirculatory disorders and coronary embolism;

Decreased physical activity, weakened or insufficient collateral circulation in the coronary arteries. At the same time, the increase of weight burden during obesity is also one of the reasons for heart failure caused by coronary heart disease.

Diabetic patients with obesity have a 4-fold incidence of diabetes.

If you've lost weight, do you feel like you're sagging loosely? Then you do some exercises to loosen your fat and make it tight and elastic.

Luck: It is recommended to focus on aerobic exercise, and some equipment exercises can be added according to the arrangement of professionals.

Swimming, jogging, brisk walking, aerobics, all of which are whole-body exercises for more than an hour without interruption. Replenish a little light salt water after exercise and take a warm shower;

Eat more starchy things, such as staple foods, eat more steamed buns, and eat less rice.

The previous combination of views was my opinion.

Eat small, frequent meals.