Is eating fruit right after eating good for the body?

Eating apples after eating helps digestion and is beneficial!

It's not good to eat fruit immediately after eating, reason:

1. Fruits contain more sugar, including glucose, fructose, sucrose, starch, etc., eating fruits immediately after meals will increase the burden of gastrointestinal digestion and absorption and the digestive burden of the pancreas, especially if you eat less ripe fruits, which contain higher starch, resulting in an increase in the burden of digestive function.

2. Fruits are rich in cellulose, pectin and other components, they have strong water absorption, expand after water absorption, can increase the feeling of fullness after meals, make people feel uncomfortable, and the content of cellulose in fruits is larger, they can adsorb electrolytes, trace elements and organic acids in the intestines, delay and reduce the absorption of certain nutrients and vitamins. Moreover, some unripe fruits contain certain tannic acids, such as bananas, which combine with trace elements in eating foods, such as iron and calcium, to form more insoluble substances and hinder human absorption.

If you eat fruits immediately after a meal, it will lead to the above adverse reactions, which will affect the normal digestion and absorption function of the human body for a long time.

Therefore, it is best to eat fruits 1-2 hours after meals, otherwise the fruits eaten after meals will remain in the stomach, and in the long run, it will also cause fruits to rot in the stomach and intestines, produce excessive gas, and aggravate the symptoms of abdominal distension and diarrhea in patients, so it is not advisable to eat fruits immediately after meals.

Eating fruit immediately after eating is not suitable for good health.

On the premise that the main meal is full, then force some fruits to eat, which increases energy intake and "stretches" the stomach, which can easily lead to obesity.

When you are full before eating fruit, and the amount of fruit you eat is relatively large, it will be blocked in the stomach by the food that arrives in advance, so that the fruit cannot be digested normally in the stomach, but fermented in the stomach, causing symptoms such as bloating, diarrhea or constipation.

In the long run, this will lead to digestive disorders, especially people with insufficient stomach acid and poor gastric motility, who are prone to this situation, and need to pay proper attention to controlling the amount of fruits eaten after meals.

If you have poor digestion, or if you feel full in your stomach, you don't have to eat fruit before or immediately after a meal. At the same time, the amount of fruit eaten at one time should not be too much, and a small amount is advisable many times.

If you have eaten a full meal, then you can eat some fruits to increase your energy intake, so as to "stretch" your stomach, which can easily lead to obesity. If you appropriately reduce the intake of some staple foods when eating, and leave some space for fruits after meals, you will not get fat when you eat. If you eat six or seven minutes full at the main meal, you can eat some fruit at this time.

Whether you can eat fruit after a meal or not, you can grasp the amount of food you eat at the main meal. Fruits contain a lot of vitamins, so they are also a good choice to pair with meals.

<> if the fruit is eaten immediately after a meal, the vitamins in the fruit will have to stay in the acidic environment of the stomach for 4 to 6 hours before following the food into its main place of absorption - the intestines. The vast majority of them will definitely be destroyed by the stomach acid, which is on the low side: generally middle-aged and elderly, women, thin and weak physique, poor physical strength, emaciated, afraid of cold in winter, and afraid of heat in summer.

Prominent manifestations of upper abdominal distension are mostly evident after meals; no symptoms of acid reflux; And there is poor appetite, anorexia, picky eating, and partial eating.

Since food enters people's stomachs, it must go through a digestion process of one to two hours before it can be excreted slowly. If people eat fruit immediately after a meal, they will be blocked in the stomach by the food that arrives in advance, so that the fruit can not be digested normally in the stomach, if you eat fruit after a meal is not full, it will not affect the operation of the digestive system, and the main component of the fruit is water, its content is generally more than 85%, and it is much easier to digest than many other foods.

Just after eating, the energy required by the body has been replenished, at this time immediately eat fruit, although the calories of fruit are not very high, but for the body's caloric needs, this part of the calories is "superfluous". Try to keep eating fruits two hours after meals, so that after the food is digested, the body can better absorb the nutrients in the fruits, and will not increase the burden of intestinal digestion, which has a good effect on intestinal regulation.

Eating fruit immediately after a meal is easy to form flatulence, and it will lead to digestive disorders after a long time, because fruit contains a lot of monosaccharides, which are easily absorbed by the small intestine.

It will increase the calories of food, which will easily cause indigestion of food, or it will easily lead to obesity after the increase in calories, and there is more sugar in fruits, which will also easily lead to food accumulation or indigestion.

Because fruits contain a lot of sugars, eating fruits immediately after eating will also enter the stomach, which will increase the burden on the pancreatic organs and the stomach, thereby prolonging the digestion time of food in the stomach. Fruits can hinder the absorption of food in the small intestine. Eating fruit immediately after a meal reduces the digestion and absorption capacity of the small intestine, resulting in digestive disorders

It is easy to have diarrhea, it must be hot just after eating, and the fruit is cold, and when you eat it, it will cause diarrhea by alternating between hot and cold. And the stomach must be very strong just after eating, and it is not good for the stomach.